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Cardio Workout: Rowing Machine

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Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

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A 10-Minute CrossFit Workout Your Body Will Love

Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don't get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Transform Your Abs With This 2-Week Crunch Challenge