Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Beef and Guinness Stew

Beef and Guinness Stew

Irish Beef and Guinness Stew - The king of all stews! Fork tender beef in a rich thick sauce. Easy to make, just requires patience! Slow cooker, stove, oven and pressure cooker directions provided.

Slow Cooker Creamy Cilantro Lime Chicken

Slow Cooker Creamy Cilantro Lime Chicken

This slow cooker creamy cilantro lime chicken is Tender and juicy seasoned and pan seared chicken thighs slow cook with a flavorful and light cilantro lime sauce. This meal is packed with flavor and absolutely delicious! Use coconut milk instead of cream!

Everyone loves a good Crockpot recipe, and these Crockpot Ham & Cheese…

Crock Pot Ham & Cheese With Potatoes

Crock Pot Italian Mozzarella Chicken

Crock Pot Italian Mozzarella Chicken

Crock Pot Italian Mozzarella Chicken Recipe- A delicious, easy to make Italian dinner in the slowcooker!

Slow Cooker Brown Sugar and Garlic Chicken

Slow Cooker Brown Sugar and Garlic Chicken

Recipe for Slow Cooker Brown Sugar and Garlic Chicken - Garlic and brown sugar? An unlikely pairing, but boy what a dynamite flavor combination. The mix of sweet and savory will have your taste buds running wild.

Chicken Pesto Pasta Easy Crockpot

Chicken Pesto Pasta Easy Crockpot

Chicken Pesto Pasta Easy Crockpot Recipe (or w/o pasta!): This throw & go crock pot recipe features basil pesto, chicken, roast vegetable, and chicken. Serve it with pasta for a healthy and tasty dinner that takes just minutes to prepare.

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