15 Fit Girls Morning Rituals - Healthy Habits That Could Change Your Life - 15 is too many to fit into my morning with kids & work, but I could do some of them daily. All of 'em seem positive.
Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!
Pool Circuit Workout, good for Arms & Legs!
Kettlebell Workout (
Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.
In need of a detox? Get 10% off your @SkinnyMeTea 'teatox' using our discount code 'Pinterest10' at skinnymetea.com.au
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
#LGBeautyAndBooty Challenge: HIIT Cardio + Abs (W1D3) | Lauren Gleisberg | Happiness, Health, & Fitness
No equipment ab workout for flat stomach. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/
DIY deep tissue massage with a foam roller. Helps to alleviate pain from IT Ban, and many other troublesome areas. The UGA University Health Center sells foam rolls in the clinic and you do not have to be a current patient to purchase one.
Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!
Great workout plan
Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)
Blast Fat, Build Strength: 60-Minute Calorie Meltdown | High-Intensity Running and Strength-Training Workout | POPSUGAR Fitness
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
Twitter / BeFitMotivation: Sexy Legs workout ...
30 day plank challenge- I'm gonna try it!
8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.
Good reference for an all around good workout.
wonder if it really works--could be an idea