Movement | Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep exercises you can master using just your bodyweight
Looking for a new stimulus to trigger arm growth? Try out these rut-busting movements to forge your horseshoe.
Here happy new year 2016 quotes,new year wishes,wish your friends and family with these best inspirational happy new year messages for the year 2017
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Photo of Incinerate Fat and Build Muscle With This Kickass Printable Workout
Chunks of fresh avocado mixed right into this Chicken Avocado Burger! Grilled up and served with a bun or Paleo style!
An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.
3 Yoga Poses for Tight, Rounded Shoulders, a fitness post from the blog Peanut Butter Runner on Bloglovin’
This is a personal trainers breakdown of the Fitbit Surge. Learn the pros and cons to this new fitness tracker. Find out if it's worth the money.
Techniques such as pyramid training, push pull, 5 position static holds, and regressive 6 sets help you get stronger & break through training plateaus.
Sciatic pain originates from the lower back and can be very painful but can also be treated at home. Follow these tips to avoid and manage this condition.
Trainer Kira Stokes shows us eight lower ab exercises guaranteed to hit that hard-to-reach spot for a flatter, more toned tummy.
Edema is swelling under the skin. Find out how to prevent this condition and how to treat it. Exercise & a low salt diet are key to edema prevention
Learn tips from a certified personal trainer on how to continue exercising outdoors during the height of allergy season. Get fit without heading inside.
ACSM recommends losing .5-2lbs a week for safe, long term weight loss. Rapid weight loss results in negative health risks including gall stones and dehydration
Get the goods on the people and culture that are inspiring us right now.
Ready your Pinterest boards. These quotes will give you the encouragement and motivation you need to achieve your goals. And they might just make you smile, too.
If you haven’t tried training with a TRX suspension trainer, you’re missing out. Try this full-body blast TRX workout from ACE Fitness.
Strengthen all over and build a rock-solid core with these eight TRX exercises for one of the best trx workouts
Because if you want to work out tomorrow and not waddle around like a duck, then you need at least one of these must-try tools to relieve sore muscles.
Whether you're a beginning exerciser who needs help getting started or someone who wants to add some challenge to your fitness routine, the Lebert EQualizer Exercise Gallery offers a variety of movements to choose from. Browse through bodyweight exercises or movements that target more specific areas of the body.