Increasing flexibility in your back.

Improving Back Flexibility

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

30 Day Splits Challenge (need to be able to do splits before starting challenge)

Fit Tip: What to Eat Before & After a Workout

HOBBIES: I love dancing! I started to dance ballet at the age of five and danced ballet for approximately fifteen years. After ballet I began to dance lyrical jazz, modern and show dance. Dancing has taught me persistence, dedication and hard working attitude. Dance is my passion and the love of my life.

Healthy Lifestyle Goal – Tracy Anderson Metamorphosis

Dance enables you to find yourself and lose yourself at the same time.This is so true!

Great tips for strengthening your ankles... If you ever wanna be on pointe

Tips For Strengthening Your Ankles

Great ballet tips for strengthening your ankles. If you ever wanna be on pointe

Beautiful and inspirational,makes me think about Farrah and Shanna A...... Love you girls!

Which Ballet Step Are You?

What ballet step are you? I got grand jete. Grande Jetes are powerful and extremely hard to do correctly. They take power and strength along with incredible flexibility.

Ballet - Dance COMBO Would you like effortless turn outs, graceful developpe and arabesque, strong  and flexible ankles?  #dance

Ballet - Dance COMBO Would you like effortless turn outs, graceful developpe and arabesque, strong and flexible ankles?

Here’s a simple way to break down must-haves into a dance competition checklist.

Dance Competition Checklist: What to Pack

Headed to competition? Here's a simple way to break down must-haves into a dance competition checklist for your eager parents and students.

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