Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
Dance enables you to find yourself and lose yourself at the same time.This is so true!
Great ballet tips for strengthening your ankles. If you ever wanna be on pointe
~~Abandoned Building Ballet mono, ballet dancer, Jacksonville, Florida by Greg Waters~~
The Ultimate Hip Hop Cardio Workout! Get fit.
What ballet step are you? I got grand jete. Grande Jetes are powerful and extremely hard to do correctly. They take power and strength along with incredible flexibility.
Headed to competition? Here's a simple way to break down must-haves into a dance competition checklist for your eager parents and students.