Morning yoga routine

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

posture stretches! also helps you correct your lower belly pooch!

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

repeat this cycle 2x right before you shower everyday: 50 jumping jacks  5 pushups   20 sit ups  20 mountain climbers  30 second plank  7 burbees. total body.

Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!

Sacred Geometry symbols, their names and meanings---Great tattoo ideas!!

"I created this PDF guide and short video to go over a few Sacred Geometry symbols, their names and meanings - learn more and how to create your own Sacred Geometry artwork (click the image to watch)." By Skybox Creative

Working out everything

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

Guide to Work-Out Nutrition

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

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