Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!
"I created this PDF guide and short video to go over a few Sacred Geometry symbols, their names and meanings - learn more and how to create your own Sacred Geometry artwork (click the image to watch)." By Skybox Creative