Intervals For the Beginner: 30-Minute Treadmill Workout

New to Running? This Interval Workout Is For You

Squats are one of the best exercises to build the muscles around your bottom, she definitely squats! #fitness #twjfit

Squats are one of the best exercises to build the muscles around your bottom, she definitely squats! #fitness #twjfit

Calorie Saving Holiday Recipe Ingredient Swaps

Holiday Recipe Food Swaps -- These will totally save you some calories. Grab your favorite recipe and start baking NOW! Best of all - you can make it so much healthier!

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