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from SELF

Do It Yourself! Natural Beauty 101

Clear Complexion: 1tbsp. citrus juice and 1tbsp. baking soda. Combine the citrus juice and baking soda, it will fizz a lot so stir until the bubbling lessens. Apply to your face and then leave on for 20min. and then rinse. Benefits: citrus exfoliates and brightens and helps keep pores clean. Baking soda takes away dead skin cells and helps to prevent blackheads.

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from Women's Health

Stability-Ball Back Extension

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from POPSUGAR Fitness


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from One Good Thing by Jillee

Make Your Own Simple, Inexpensive Moisturizing Lotion

Every winter I battle skin so dry it cracks and bleeds. A few years ago my grandmother gave me homemade lotion, which I love. It's about to run out, but now I have this recipe! This best part is, you can make it from dollar store materials and stuff you already have at home!

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from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

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