Sophie Fergusson

Sophie Fergusson

Sophie Fergusson
More ideas from Sophie
Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

HANDY Guide to Portion Sizes on livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

HANDY Guide to Portion Sizes on livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast. #weightlosstips

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast. #weightlosstips

40 Serenely Minimalist Bedrooms To Help You Embrace Simple Comforts - http://www.assessmyhome.com.au/40-serenely-minimalist-bedrooms-to-help-you-embrace-simple-comforts/      Like Architecture & Interior Design? Follow Us…     Minimalism has long been a popular look for social areas of the home, but the rising popularity of low-profile beds and greyscale color palettes indicates that minimalist bedrooms are catching up quickly. And for good reason!... http://cdn.h

40 Serenely Minimalist Bedrooms To Help You Embrace Simple Comforts - http://www.assessmyhome.com.au/40-serenely-minimalist-bedrooms-to-help-you-embrace-simple-comforts/ Like Architecture & Interior Design? Follow Us… Minimalism has long been a popular look for social areas of the home, but the rising popularity of low-profile beds and greyscale color palettes indicates that minimalist bedrooms are catching up quickly. And for good reason!... http://cdn.h