Want to get rid of your lovehandles/muffin top/undesired curves? Try these workouts for the core. #Fitgirlcode

The Quickest Muffin-Top Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

It's Crunch Time! 2-Week Challenge to 100 Crunches

Transform Your Abs With This 2-Week Crunch Challenge

squat routine to try.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

work out plan... except id work in a little running time

Weekly Workout Plan

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Weight loss smoothie recipes.  Try these if you're trying to slim down :) www.all-about-juicing.com

Great weight loss smoothie recipes are key to losing the pounds. Try these taste tested recipes to reach your goals. View The Recipe Details

lose 10 pounds in 3 days @Valerie Avlo Stroup

lose 10 pounds in 3 days. my mom used to do this one a lot. she did 3 days on, 4 days off.

Crossfit Workout  I like to do 2 rounds, 5 sets each. Replacing push ups for lunges in one of the sets.

Crossfit Workout - modified 2 rounds, 5 sets each. Replacing push ups for lunges in one of the sets.

Wonder if this will help lose the 50 lbs I'm sure are mostly just in my belly? This is just the START of my plan though. THANK YOU Pinterest!

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

90 minute full-body circuit #workout? Looks intense, but we'll give it a try.

90 minute full body circuit workout-I haven't done it but it looks like a great way to work out the entire body.

Workout! I already do about 60 of these every day anyway. Hmmmm lets try it. LOLOL

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