It's like having #apple #pie in a glass and will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon. #smoothie
Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, juice of 1 fresh lime, ice if desired, sprig of mint -- Put all ingredients in blender. Blend until smooth. Makes two servings. Only 90 calories per serving.