Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

Best At Home Workouts

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

The workout takes just 7 minutes, can be done anywhere!

The 7-Minute Workout That Science Says Actually Works

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

10 Stretches To Do After Orangetheory

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exerci http://snapmilfs.com/?id=55_milfs

13 Super Foods That Make Your Buttocks Bigger

How To Get A Bigger Buttocks Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help! (How To Bigger Buttocks Workout Exercises, Bigger Buttocks Workout Exercises, Bigger booty exercise, butt lifting exerci http://snapmilfs.com/?id=55_milfs

glute bridge~A. Lie face up on the floor with your legs against a wall, the bottoms of your feet facing the ceiling, and your butt about 6 to 12 inches away from the wall. Bend your knees and plant your feet against the wall slightly above knee level. B. Squeezing your abs and glutes tightly, lift your hips up as high as you can, keeping your shoulder blades on the floor. Pause briefly then slowly lower your hips back down so your butt is hovering a few inches off the floor (don't let your…

This Wall Workout Will Transform Your Body

glute bridge~A. Lie face up on the floor with your legs against a wall, the bottoms of your feet facing the ceiling, and your butt about 6 to 12 inches away from the wall. Bend your knees and plant your feet against the wall slightly above knee level. B. Squeezing your abs and glutes tightly, lift your hips up as high as you can, keeping your shoulder blades on the floor. Pause briefly then slowly lower your hips back down so your butt is hovering a few inches off the floor (don't let your…

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