Sophie Shen
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Learn descriptive nouns and adjectives through color theory!

Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way. Bottom line, angry music can sometimes make you feel better, so here's a playlist that's the ultimate soundtrack for a sh*tty day.

Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way. Bottom line, angry music can sometimes make you feel better

Songs to relax to.

Music is important in reducing stress because songs we know provide a sense of comfort and stability we need in our lives so choosing a lazy playlist can mellow you out and reduce stress

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

how-to-make-a-smoothie

Smoothies Infographic Some commercial smoothies contain sugar syrup, Xanthan Gum, Pectin, Guar Gum and CMC Gum. If you want real fruit healthy smoothie it should only contain the healthy materials that you expect to see in a for health food health food

weight loss smoothies How to make a smoothie weight loss smoothies recipes

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

16 smoothie recipes to help lose weight. These healthy recipes include many fruit ingredients like banana, yoghurt, mango, strawberry, raspberry, blueberry, blackberry. These are some energy breakfast recipes that will be good for kids

16 smoothie recipes to help lose weight. These healthy recipes include many fruit ingredients like banana yoghurt mango strawberry raspberry blueberry blackberry. These are some energy breakfast recipes that will be good for kids

Saftiger Tassenkuchen mit Joghurt aus der Mikrowelle

Saftiger Tassenkuchen mit Joghurt aus der Mikrowelle