Sorin Ionut
More ideas from Sorin
Back Exercises Ejercicios de Espalda

Back Exercises Ejercicios de Espalda - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Various exercises using your own body weight.:

404 Not Found Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues.  According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems …

Many people have chronic constipation, irritable bowel syndrome, leaky gut, and other problems with the digestive system. Because the colon has the big job…

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible

つかれた 6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible