Healthy Lifestyle Choices

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A spin-off of SOS Leadership's Protecting Goals-Healthy Lifestyles Program. Use these great recipes and easy workouts to keep your healthy living on track!

SOS Leadership
The Towel Workout Makes Toning Easy! Click to get full exercise instructions. | via @SparkPeople #fitness

The Towel Workout Makes Toning Easy!

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.

51 weeknight dinners

51 Healthy Weeknight Dinners That'll Make You Feel Great

Guys, I hate to be like this, but...it's May. Swimsuits. F*ck.

Peppers With Quinoa, Spinach And Feta Cheese

6 Ways to Pick Peppers for Dinner

Take advantage of the fresh flavor of bell peppers for supper this week.

I could eat this every day. Cucumber Salad - cucumber, tomatoes, fresh basil, mozzarela, avocado, balsamic vinegar.

Spicy Ahi Tuna Poke Bowl

When the summer season hits, so does the craving for fresh produce. One of the season's finest fruits happens to be the cucumber, and not just because of its

Salmon Skewers :: Marinate for 20 min in olive oil, 1TB brown sugar, garlic, cayenne pepper. Put top rack in the oven 6in from the top. Broil for 3 minutes then turn and broil for additional 3-4 minutes.

Salmon Skewers :: Marinate for 20 min in olive oil, 1TB brown sugar, garlic, cayenne pepper. Put top rack in the oven 6in from the top. Broil for 3 minutes then turn and broil for additional 3-4 minutes.

Power Enchiladas: A lighter, leaner & more nutritious version of the classic favorite.

Power Enchiladas: A lighter, leaner & more nutritious version of the classic favorite.

Breakfast Wrap With Bananas & Strawberries – This is a great idea for a fast and easy breakfast on the go! #wraps #breakfast #recipe #easymeals

PBSB & G Wrap Recipe

Easy, delicious and healthy PBSB & G Wrap recipe from SparkRecipes. See our top-rated recipes for PBSB & G Wrap.

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go

Fat-Fighting Dinner: Whole Wheat Pasta with Ricotta and Vegetables.

Meredith | Page 5

You'll be satisfied without being bloated and gassy from all those veggies.

30 Days of 150-Calorie Homemade Snacks

75+ Snacks to Satisfy Hunger, All Under 150 Calories

The cookie dough, banana pops, and salted caramels are irresistible!

If you want to eat unhealthy but maintain your weight, heres a small list of foods and how much time you have to work out to burn it off!

How to Burn Off the Calories of Your Favorite Foods

New research shows that people would eat healthier at restaurants if menus told us how much exercise it would take to burn off each meal.