Soul Food

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Healing the world one plate at a time Recipes free from: gluten, dairy, corn, tomatoes, apples & peanuts
Soul Food
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Dairy-Free Avocado Chocolate Mousse | Soul Food

It’s National Chocolate Mousse Day! Y’all – I am finally on top of a food holiday for once.

Gluten-Free Fried Chicken Tenders | Soul Food

I love fried chicken. With me being gluten, dairy and corn-free, however, it’s not always easy to come by. Whenever I’m in Disney World, I ALWAYS go for the allergy-friendly chicken ten…

Allergy-Friendly Sunbutter & Jelly Pancakes | Soul Food

Food Allergy Awareness Week & a Recipe Revamp

Allergy-Friendly Banana Split Doughnuts | Soul Food

One of the few things I never really cared about before my allergy diagnosis was doughnuts. I mean, don’t get me wrong – I liked them, but they were nothing special. Cupcakes will alway…

Mint Chocolate Chip Superfood Shake | St. Patrick's Day Recipe

Last year for St. Patrick’s Day, I made one of my favorite recipes of all time: BRIGHT GREEN Mint Chocolate Chip Pancakes. And had spinach in them for the color!

Mint Chocolate Chip Superfood Shake | St. Patrick's Day Recipe

Last year for St. Patrick’s Day, I made one of my favorite recipes of all time: BRIGHT GREEN Mint Chocolate Chip Pancakes. And had spinach in them for the color!

Sweet Potato Eggs Benedict

I have recently rediscovered my love of eggs.

Mardi Gras Pancakes

It’s Pancake Day! One of my favorite holidays of the year. I’ve been on a bit of a pancake hiatus recently, so I figured today was as good a day as any to (finally) post another pancake…

Book Review: Real Food Dinners for Two - Courtney Stultz (from LPHJ Kitchen)

A couple weeks back, I wrote a post about an awesome product I discovered at the Kansas City GFAF Wellness Event back in September.

Product Review: KC Natural Mastodon Paleo Barbecue Sauce

Paleo Friendly AIP BBQ sauce KC Natural - We were able to achieve the sauces flavor and consistency by using carrots for the base and then mixing it with AIP-friendly seasonings like horseradish, garlic, onion and smoked sea salt, while using molasses an

Thanksgiving Recipe - Roasted Garlic Brussel Sprouts

In a couple days, I get to spend time with my family back home and eat all of my favorite foods.

Happy Pi Day!

He Won't Know It's Paleo: 100 Autoimmune Protocol recipes to create with love and share with pride * Find out more about the great product at the image link.

Book Review: Kid Approved

Spring is finally here and I am SO happy about it! It’s been a few weeks since I’ve posted anything (the end of college and exams are keeping me busy, y’all) but I wanted to take …

Book Review: Celebrates Heritage

I enjoy creating new allergy-friendly recipes but sometimes it’s nice to just pull out a cookbook and go. I have a handful of cookbooks that I can do that with…well, mostly.