Viloma pranayama is a simple pranayama breathing technique which can be practiced in sitting or in lying position. It's suitable for beginners.

Viloma pranayama is a simple pranayama breathing technique which can be practiced in sitting or in lying position. It's suitable for beginners.

This Is Your Brain On Meditation: 7 Powerful Brain Benefits Of Meditation

This Is Your Brain On Meditation: 7 Powerful Brain Benefits Of Meditation

Meditation Techniques for Beginners: 5 Techniques You Can Master in No Time #Mindfulness #Meditation #Pranayama

Meditation Techniques for Beginners: 5 Techniques You Can Master in No Time #Mindfulness #Meditation #Pranayama

5 Powerful Ways to Kickstart Your Day (According to Science)

5 Powerful Ways to Kickstart Your Day (According to Science)

Triangle Pose: Trikonasana Technique and Benefits #Yoga101

Triangle Pose: Trikonasana Technique and Benefits #Yoga101

How to Practice Surya Namaskar (Sun Salutation Yoga)

How to Practice Surya Namaskar (Sun Salutation Yoga)

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