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alivemedicine.com

9 Health Facts About Green Tea

Why You Should Consider Kale

7 Walnuts A Day Deliver Big Health Benefits

Infographic: How Stress Affects The Body

How Stress Affect The Body

Nuts Are Brain & Body Food

These Foods Have Super Powers vs Diabetes

October is Breast Cancer Awareness Month. Know the risk factors to minimize your chances of contracting this disease. www.alivemedicine...

Men who regularly ate chocolate had a lower risk of stroke, according to a large Swedish study.

A compound in citrus fruit has shown promising anticancer properties.

Alive Medicine talks food--food that prevents cancer. #MeaningfulMonth

Tree Nut Eaters Have Better Heart Health, Weigh Less: Research

Health benefits of cherries

Natural Remedies To Relieve Sun Burn Pain

You Can Live Longer: 9 Steps by Alive Medicine: 1. Eat a Healthy Diet 2. Move - 30 minutes of exercise (yes, brisk walking will do great) 4-5 times per week. 3. Don't smoke. 4. Consider nutritional supplements (esp. calcium and vitamin D). 5. Maintain a healthy weight. 6. Build a strong social network and have a sense of purpose. 7. Don't take unnecessary risks. Wear your seatbelt and wear a helmet on a bike. 8. Practice good oral hygiene. 9. Keep your mind sharp.

9 Foods To Boost Your Metabolism: Apples, Hot Peppers, Green Tea, Spinach, Lean Meats, Almonds, Greek Yogurt, Grapefruit and Whole Grains.

The six controllable factors that affect heart attack risk: cholesterol levels, diabetes, high blood pressure, weight, stress, and smoking. Heart disease is the no.1 killer in North America and is mostly a preventable condition.

Black pepper fights the formation of fat cells. Researchers in South Korean have found that piperine -- the pungent-tasting substance that gives black pepper its characteristic taste -- blocks the formation of new fat cells.

Kale is the most nutritious vegetable commonly available. It has an ORAC (oxygen radical absorbance capacity) rating of 1770. Spinach is a distant second at 1260. Why you should consider kale: bit.ly/KCc1B2

Green Eggs and Ham?

Foods Can Help Your Skin Glow These include: fruits, vegetables, nuts and beans. Full article at bit.ly/KsCSQf

8 Not-So-Healthy 'Health' Foods

AliveMedicine.com's list of 8 not-so-healthy foods that are popularly believed to be healthy. The 8 include: vegetable chips, muffins, pizza, pretzels, protein bars, multigrain bread, turkey burgers/hot dogs, frozen yogurt. Full article at: bit.ly/KllqRV

Multiple studies have been released recently linking regular aspirin intake with a lower risk of cancer.

Dark chocolate may lower your risk of heart disease by lowering levels of blood glucose and bad cholesterol while boosting levels of good cholesterol, a small new study suggests.


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