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A Week of Gluten-Free Meal Ideas

FL: What prompted you to write Goddesses Never Age? CN: Like my earlier books, Women’s Bodies Women’s Wisdom and The Wisdom of Menopause, I wrote Goddesses Never Age after a fairly long period of introspection, action, and research. The material for Goddesses Never Age was born out of the ashes of my divorce at midlife, and my subsequent desire to reinvent myself. At the time I was confronted with the cultural belief that my best years were behind me, and that women over the age of 50 aren’t ...

FL: What prompted you to write Goddesses Never Age? CN: Like my earlier books, Women’s Bodies Women’s Wisdom and The Wisdom of Menopause, I wrote Goddesses Never Age after a fairly long period of introspection, action, and research. The material for Goddesses Never Age was born out of the ashes of my divorce at midlife, and my subsequent desire to reinvent myself. At the time I was confronted with the cultural belief that my best years were behind me, and that women over the age of 50 aren’t ...

Happy New Year to all – and Happy New You! Tis’ the season of resolutions, of changes big and small. Time to brush up on your healthy living skills – and perhaps learn a few new ones. To help you do that, I’m kicking off 2015 with the January 6 publication of my new book, The New Health Rules: Simple Changes to Achieve Whole-body Wellness. It’s my personal compendium of integrative health’s wisest mantras.

6 Supplements for Constipation, Inflammation, Energy and More

Every Sunday during the cold months, I make a chicken soup. I always start first thing in the morning when the kids get up. The secret to a great chicken soup is creating a flavorful, rich broth which is actually quite easy. Not only does it fill my home with the most amazing smell, it’s a hearty and nourishing meal for my entire family. I hope you enjoy this as much as we do!

As the saying goes – everyone is talking about sugar, but what are they doing about it? It’s my fervent wish that they – and you – are working on quitting the stuff. Why? The short answer is that sugar is an extraordinarily destructive substance that most people eat far too much of. The longer answer is that virtually every day, more studies are proving what we in the optimal health community have always believed: that sugar plays a pivotal role in the development of many of the devastating ...

One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Regular elimination is critical for gut health, no matter what diet you follow. This common side effect of the paleo diet can be combated with a few simple strategies.

One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Regular elimination is critical for gut health, no matter what diet you follow. This common side effect of the paleo diet can be combated with a few simple strategies...

Orange Cashew Quinoa with Fresh Cilantro

In this post, the author explains the meaning of codes on stickers of fruits and vegetables. The stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price at the checkout stand. The PLU code, or price lookup number printed on the sticker, also tells us how the fruit was grown. By reading the PLU code, one can tell if the fruit was genetically modified, organically grown or produced with chemical fertilizers, fungicides, or herbicides. The ...

During pregnancy, you will likely need to make some changes to your supplement routine -- or start taking vitamins for the first time. People often say that during pregnancy the baby will take whatever it needs from mom, which can leave the mother feeling depleted. Here are the important supplements that Dr. Lipman and the Be Well team recommends taking to support your own health and the health of the baby.

Curious about cutting out gluten but have no idea what you’d eat? I’ve got you covered. When people first consider going gluten free, or even trying to reduce the amount of gluten in their diet, they’re often left wondering “but what’s left to eat?” Especially in America, with a seemingly endless supply of gluten-filled muffins, pastries, pasta, processed snack foods and overflowing bread baskets, it may seem like a daunting task to find foods without gluten. The truth is, getting rid of ...

What Do Those Codes On Stickers Of Fruits And Some Veggies Mean?

Orange Cashew Quinoa with Fresh Cilantro

Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as possible, and saunas, particularly infrared saunas, are high on the good-for-you-to-do list. Why infrared? Because its radiant heat is known to penetrate the skin more deeply than traditional saunas, better aiding in a number of ...

15 ways to reduce Endocrine disruptors in the kitchen.

It is estimated that anywhere from 30 to 100% of Americans, depending upon their age and community living environments, are deficient in Vitamin D.

Stress and fatigue. Judging from the proliferation of coffee and cupcake shops popping up these days, clearly caffeine and sugar are what a lot of folks are using to try to fight back. The problem is, they don’t actually work. Sugar and caffeine do offer a quick lift, but the crash is never far behind – so it’s back to Starbucks to start the cycle again, turning your day into a rollercoaster ride of highs and lows. Fortunately, there are healthier ways to get through the day – and one of my ...

3 Key Reasons to Avoid Mineral Oil

Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of exercise, stress, and a myriad of other factors have conditioned our bodies to stay awake. Sleep at times seems like the impossible dream and staying up is wearing us out. So is there hope for the bleary-eyed? Is a good night’s rest even possible these days? Absolutely! But first, you’ll need to brush up on your sleeping skills and make a few simple ...

Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of exercise, stress, and a myriad of other factors have conditioned our bodies to stay awake. Sleep at times seems like the impossible dream and staying up is wearing us out. So is there hope for the bleary-eyed? Is a good night’s rest even possible these days? Absolutely! But first, you’ll need to brush up on your sleeping skills and make a few simple ...

Regular elimination is critical for gut health, no matter what diet you follow. #Constipation

Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of exercise, stress, and a myriad of other factors have conditioned our bodies to stay awake. Sleep at times seems like the impossible dream and staying up is wearing us out. So is there hope for the bleary-eyed? Is a good night’s rest even possible these days? Absolutely! But first, you’ll need to brush up on your sleeping skills and make a few simple ...


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