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I recently suffered a nasty side effect of Doxycycline which made it difficult to swallow and painful to eat solid foods, making liquids my only option. For a week, I sipped, slurped and spooned homemade smoothies while my throat healed. They allowed me to get the nutrition I needed without causing me any pain! This experience once again reminded me why I love smoothies and how they are such an essential part of a healthy diet.

7 Reasons to Break Up with Processed Foods

Yes, you can have chocolate for breakfast as long as it

I recently suffered a nasty side effect of Doxycycline which made it difficult to swallow and painful to eat solid foods, making liquids my only option. For a week, I sipped, slurped and spooned homemade smoothies while my throat healed. They allowed me to get the nutrition I needed without causing me any pain! This experience once again reminded me why I love smoothies and how they are such an essential part of a healthy diet.

I recently suffered a nasty side effect of Doxycycline which made it difficult to swallow and painful to eat solid foods, making liquids my only option. For a week, I sipped, slurped and spooned homemade smoothies while my throat healed. They allowed me to get the nutrition I needed without causing me any pain! This experience once again reminded me why I love smoothies and how they are such an essential part of a healthy diet.

Is it obvious that we’re huge fans of smoothies? Well, we are. They’re an everyday staple on the Be Well Cleanse, and even after the cleanse is over, we recommend having smoothies for breakfast. Smoothies are also great as a snack or meal replacement, and they’re kid-friendly as an alternative to sugary sweets.

smoothie basics!

Chocolate greens & blueberry smoothie

I love breakfast. I used to be a coffee and muffin girl but over time I have figured out that my breakfast was setting me up to crash and burn. Now on most mornings, I fire up the blender and make a smoothie with protein powder. I find this makes a big difference in my energy, and I have fewer cravings throughout the day. If your current go-to breakfast is a bagel and coffee, you can do better!

Although they seem like a nuisance, the stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price at the checkout stand. The PLU code, or price lookup number printed on the sticker, also tells you how the fruit was grown. By reading the PLU code, you... Read more »

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