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Good article on why you should avoid mineral oil in your products

Which is the Safest Cookware?

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Spraying-Oranges - Choosing Fruits and Vegetables

Spraying-Oranges

Are you experiencing bad breath and brushing your teeth all day is not helping? Chances are your teeth are not the actual problem. Sure, dental hygiene matters, but often the root cause of bad breath lies even deeper, in your gut! Why do I have bad breath and what can I to do about it?

Skin Care Products

Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is home to more than 100 trillion microbes. Sounds like a lot, doesn’t it? In fact,

This is a creamy, decadent and absolutely delicious start to your day. This smoothie is packed with antioxidants, healthy fat and protein.

Last week, Katrine shared her healthy snack swaps and this week, I’m giving you more with a focus on mealtime. Sugary and/or high starch foods are ubiquitous in our culture but that doesn’t make them good choices. It may seem difficult to give up our favorite foods, but, ultimately, making changes to your diet simply means creating new habits.

Since there is no secret to my obsession with ingredients for skin care, I no longer need to hide the truth. I don’t have to load up on apple cider vinegar in shame, or fear judgment for my ramblings on its virtues. The truth is we don’t have to look that hard or far for the perfect skin fixes. Reading about the latest jungle berry or sea wonder for skin, cosmetic companies are having us race to the beauty counters for the next miracle in a jar. Don’t be tempted!

Missing creamy salad dressings after cutting out dairy? This homemade dressing is rich, satisfying and completely dairy-free! It can dress all kinds of salads, but I enjoy it best on summer days atop a bed of grilled romaine. Tossed with the season’s sweet heirloom tomatoes, this salad makes for a meal with tasty textures and dynamic flavors.

Are you eating healthfully and watching your diet as a way to manage your autoimmune symptoms, but you just don’t know why you continue to have symptoms such as bloating, upset stomach, joint pain or rashes? Although you are eating foods you believe to be healthy, here are five foods that may be triggering your autoimmune symptoms and keeping you inflamed, despite your best intentions.

A growing number of Americans are learning about Monsanto, the chemical company that has genetically engineered our food to withstand increasing doses of their chemicals, particularly the weedkiller, Roundup.

Travel Gluten-free

Apple Cider Vinegar

Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy, your intestinal tract hosts over 100 trillion friendly bacteria (that’s 10 times more than the number of cells in your body), which spend their days aiding digestion, boosting the immune system and consuming bad bacteria.

Every week, I speak to people who have finished the Be Well Cleanse and they feel fantastic. They have lost weight, they’re sleeping like a rock, waking up refreshed, their skin is clear and digestion is improved. People say things like: “I haven’t felt this good since high school!” So how to continue feeling this good after the Cleanse? The good news is that the Cleanse is a kick start to a healthier way of eating and new habits for the long term.

I love breakfast. I used to be a coffee and muffin girl but over time I have figured out that my breakfast was setting me up to crash and burn. Now on most mornings, I fire up the blender and make a smoothie with protein powder. I find this makes a big difference in my energy, and I have fewer cravings throughout the day. If your current go-to breakfast is a bagel and coffee, you can do better!

This is a creamy, decadent and absolutely delicious start to your day. This smoothie is packed with antioxidants, healthy fat and protein.

This is a creamy, decadent and absolutely delicious start to your day. This peaches and cream smoothie is packed with antioxidants, healthy fat and protein.

“What do you do to relax?” This is a question that Dr. Lipman always asks patients. We often encourage patients to meditate. the health benefits of meditation are vast: “stress reduction, better sleep, lower blood pressure, improved cardiovascular function, improved immunity, and the ability to stay centered in the midst of all the turmoil that’s going on around you.”

This is a creamy, decadent and absolutely delicious start to your day. This smoothie is packed with antioxidants, healthy fat and protein.


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