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Even if you tend to cook and eat a lot of the same foods all the time, you can easily switch up the flavors and add something new and interesting to a simple dish by simply switching up the condiments. Steamed vegetables, quinoa, salad dressings and even your steak can get a new flare just by adding one of these nutritious and flavor-packed sauces.

Even if you tend to cook and eat a lot of the same foods all the time, you can easily switch up the flavors and add something new and interesting to a simple dish by simply switching up the condiments. Steamed vegetables, quinoa, salad dressings and even your steak can get a new flare just by adding one of these nutritious and flavor-packed sauces.

code-on-stickers

10 Gluten, Sugar and Dairy-Free Options

In this post, the author explains the meaning of codes on stickers of fruits and vegetables. The stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price at the checkout stand. The PLU code, or price lookup number printed on the sticker, also tells us how the fruit was grown. By reading the PLU code, one can tell if the fruit was genetically modified, organically grown or produced with chemical fertilizers, fungicides, or herbicides. The author further explains that if there are only four numbers in the PLU, this means that the produce was grown conventionally or traditionally with the use of pesticides. If there are five numbers in the PLU code, and the number starts

Dont let the big companies fool you! These harsh chemicals found in beauty products have been renamed!

Spring is in the air! After a super chilly and snowy winter, this is very exciting. I do love my This smoothie includes t lime and mango

Cleanse-Shakes

I had a chance to meet with the “thyroid whisperer” Andrea Beaman and learn some techniques that she uses to help her clients get their thyroid into balance. As a holistic health coach, she finds that diet is a great place to start but for complete healing you have to go much deeper. Andrea’s journey started with her own thyroid problems, which she was able to heal naturally with diet, lifestyle and mega-doses of self-care. But the catch is -- it didn’t happen overnight. It took 2 full years to get back into balance. In that time she swung from hyperthyroid to Hashimoto’s, and hypothyroid and then finally came into balance.

Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as possible, and saunas, particularly infrared saunas, are high on the good-for-you-to-do list. Why infrared? Because its radiant heat is known to penetrate the skin more deeply than traditional saunas, better aiding in a number of restorative body processes. Here are just a few ways infrared saunas can benefit your body – and why I encourage many of my patients to make them part of their health-supporting routines:

The dangers of environmental toxins continue to grab mainstream media attention, and many of us have done a pretty good job of reducing our exposure—ditching our air fresheners, choosing mineral sunscreens, and perhaps even trading in our memory foam mattresses. For those of you who would like to take it a step further, and root out even more sources of chemical exposure, here are four places that you might be surprised to learn contain a heavy dose of toxins.

20 Ways to Get Sugar Out of Your Life

20 Ways to Get Sugar Out of Your Life

I stick to a mostly whole foods diet, but when I’m buying something packaged, I have a few very easy rules for reading food labels. These are so simple that you can even teach them to kids: First, I look at the list of ingredients, and if it’s very long and includes things I can’t pronounce, then I do not want to eat that food.

Many people live with digestive problems thinking it’s normal to feel not that great most of the time – that is, until issues like bloating, diarrhea, IBS and/or constipation start to make it physically impossible to get to the 9 a.m. department meeting or Junior’s soccer game. Truth be told, though extremely common, gastro-intestinal distress is not normal – it’s your body’s way of telling you that your gut isn’t functioning properly and needs your attention. The good news is that the majority of belly complaints can be treated relatively easily, resulting in a well functioning digestive system will energize you, help your immune system and prevent all sorts of diseases.

code-on-stickers

code-on-stickers

Dr Frank Lipman The Voice of Sustainable Wellness. Food companies are no longer listing MSG on labels, they're calling it glutamate to fool the buying public.

The American Academy of Dermatology says that sensitive skin affects millions of people, causing uncomfortable and embarrassing issues. A 2011 study found that out of 994 subjects questioned, nearly 45 percent declared having sensitive or very sensitive skin. Troublesome symptoms included dryness, combination skin, dermatological disorders, and higher skin reactivity to cosmetics and environmental factors.

In this post, the author explains the meaning of codes on stickers of fruits and vegetables. The stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price at the checkout stand. The PLU code, or price lookup number printed on the sticker, also tells us how the fruit was grown. By reading the PLU code, one can tell if the fruit was genetically modified, organically grown or produced with chemical fertilizers, fungicides, or herbicides. The author further explains that if there are only four numbers in the PLU, this means that the produce was grown conventionally or traditionally with the use of pesticides. If there are five numbers in the PLU code, and the number starts with 8, this tells that the item is a genetically modified fruit or vegetable. If there are five numbers in the PLU code, and the number starts with 9, this tells that the produce was grown organically and is not genetically modified. The adhesive used to attach the stickers is considered food-grade, but the stickers themselves aren't edible. The author also provides a list of fruits and vegetables with the least to most pesticides.

It is estimated that anywhere from 30 to 100% of Americans, depending upon their age and community living environments, are deficient in Vitamin D.

This Cleanse-friendly pesto is incredibly versatile and can be used as a sauce or a dip! Serve this at your next dinner party to really wow your guests or use it to liven up almost any dish!

Many people live with digestive problems thinking it’s normal to feel not that great most of the time – that is, until issues like bloating, diarrhea, IBS and/or constipation start to make it physically impossible to get to the 9 a.m. department meeting or Junior’s soccer game. Truth be told, though extremely common, gastro-intestinal distress is not normal – it’s your body’s way of telling you that your gut isn’t functioning properly and needs your attention. The good news is that the majority of belly complaints can be treated relatively easily, resulting in a well functioning digestive system will energize you, help your immune system and prevent all sorts of diseases.


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