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KFit: the elite fitness resource Crossfit-oriented blog with workouts

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10/7/11: 2 min row; 10 manmakers (15# db's); 1 min row; 20 air squats (full range of motion - ass to grass); 1 min row; 10 manmakers (15# db's); 1 min row; 20 air squats (full range of motion - ass to grass); 2 min row

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