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be active. get sweaty. feel great. REPEAT.


Reasons to be Fit

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SweatNSass | Kit List & Mix Tape  Kit up, tune in, get out & chase it down. SweatNSass: August MixTape [Spotify] Track List:  Too Close - Alex ClareCall My Name - Cheryl Cole Lights (Bassnectar Remix) - Ellie GouldingWe’ll Be Coming Back ft Example - Calvin Harris Payphone - Maroon 5, Wiz Khalifa Scream - UsherLevels - Avicii Learnalilgivinanlovin - Gotye Aphrodite - Kylie Minogue My People - The PresetsGood Morning To The Night - Elton John/PnauHang It Up - The Ting TingsScream -

You have no idea what you’re capable of …imagine the possibilities if you knew.  Don’t fear that you might not be able to do something… you should be more afraid of never trying! Working hard towards your greatest dreams will only open up more doors to opportunity, discovering your talents and realising your own potential.  Going after your dreams takes guts, bravery and fearlessness. Show ‘em what you’re made of.

If it is to be, it's up to me. #WordsOfWisdom

You don’t have to go fast. You just have to go as fast as you can.

“There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them.” - Denis Waitley

protein pancake

About to get 1,000 km logged with Nike+. Yes, the roads and the trails are the best gym.

Hope & motivation! Go USA

Julie Kitchen c/o Muay Thai Premier League


"History doesn't happen on the couch" -Nike Women

Women’s Running - 5k Personal Best Running Plan  Sign me up… this is my biggest goal for the next couple of months.

“History doesn’t happen on the couch” - Nike Women

The road is free, the park is free, the stairs are free, the outdoors are free.

Very true

Accept responsibility for changing your life.

do it!

Look Book - Lorna Jane

Wake Up With Purpose

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