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  • 45 Pins

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank


Rae Feddersen Addie Rupp We need to get these for the Donut 5K! Ha!

Snail Running Team - Running Shirts

Five Awesome Hiking Trails in the East Valley

Five Awesome Hiking Trails in the East Valley

About Them Weights No Treadmill Tank

No Treadmill Tank - Abundant Heart Apparel

8 Minute Ab Workout

Five Awesome Hiking Trails in the East Valley from East Valley Mom Guide, Phoenix, Arizona.

Five Awesome Hiking Trails in the East Valley

All you need are walking shoes, a set of dumbbells, and 21 days to blast fat and transform your body

Three-Week Body Makeover | Fitbie

I'm a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because ...

The 28-Day Squat Challenge You'll Want to Start Now!

Funny Pictures Of The Day – 78 Pics

Funny Pictures Of The Day - 78 Pics


Get Ripped Fast! Best Arm Exercises With Weights

Blast your hips, glutes and thighs with this do-anywhere video! Love doing this one before work! | via @SparkPeople #fitness #workout #hips #glutes #thighs

6-Minute Hips, Glutes & Thighs Workout Video

Sounds good to me!

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Diary of a Fit Mommy: Upper Body Kettlebell Workout

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;).

Arm Workouts: The Top 10 Arm Moves

Sexy Summer Arms Workout--do this for a week then change it up!

Skip the gym and try Dolvett’s at-home workout! Learn all the motions for each individual exercise step-by-step and put them together for a quick, low maintenance workout anywhere. // #BiggestLoser #DailyHomeWorkout

No time to shower? No problem! We've rounded up the best workouts that are worth your while and help you stay dry.

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

The P90X-Express Workout. 14 day routine only 20-30min a day. Has videos. YAY!!

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

Arm workout for slimmer arms in 6 weeks

legs and butt

Shrink A Size In 14 Days

I wonder if this is really true???