No buffet or family gathering is complete without a green bean casserole. Here we’ve given this old favorite a South Beach makeover, so you can enjoy it on Phase 2 and beyond. Be prepared for lots of requests for this recipe!
Treat yourself to Thai Shrimp Soup made with either fresh or canned coconut milk. Pour the hot and spicy broth over cooked spinach for an incredible phase 1 meal. - Contributed by South Beach Diet member Pam S.
Bursting with flavors and health-boosting nutrients, salsa is an excellent way to liven up your meals. But with the endless number of salsa brands and varieties available, how do you choose? Learn how to purchase and prepare a healthy salsa.
The beauty of salsa is that it can be as simple or as complex, as mild or as spicy, as you like. You can start with just a few simple ingredients that you happen to have on hand, like tomatoes and onions, then graduate to a wider variety.
If you’re getting tired of the same-old pasta and couscous dish, add a new and exciting whole grain like quinoa to your repertoire. Quinoa has the most protein of all grains and is also a great source of vitamins, minerals, iron, and zinc. Plus, it’s gluten free. Learn more about quinoa.
From appetizers and side dishes to entrees, eggplant is a versatile veggie that makes an ideal addition to weekday or weekend meals. Whether you're planning a quiet evening in or cooking for a crowd, check out this delicious chicken and eggplant casserole, which is perfect for a cool, fall evening.