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Motivation & Fitness

Motivation & Fitness

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LOVE IT! I'm under reconstruction. Fitness, exercise, motivation.

Twitter / BeFitMotivation: Yup

Agreement 4 Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. The Four Agreements: Practical Guide to Personal Freedom (Toltec Wisdom)

#train to be your #best

Run with your heart and your feet will follow, our favourite quote, read more about in this blog post!

Run with your heart

The best way to shed negative energy - #RUN

Daily motivation (25 photos)

fluffy baby owl by Michi B. on 500px

fluffy baby owl

HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing

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Train Your Mind | Runner's World


This is especially true when you are postpartum. 6 weeks after my fourth c-section in 5 years, a 3-mile run seems like quite the feat!

This might just be my favorite quote involving getting up and STARTING.

short running quotes - Google Search

inspirational running quotes - Google Search



whiskered treeswift with young

A very positive message. Running truly makes you clear your head and feel overall BETTER!


great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.