RECIPES: Healthy Smoothies and Drinks

Collection by Kristy Sayer-Jones (Southern In-Law Blogger)

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All of these recipes are healthy and gluten free with many recipes also suitable for a wide variety of diets and food needs, including paleo, grain free, vegan, gluten free, low fat, low carb, sugar free, diabetic, nut free and soy free recipes that all taste even better than the original!

Kristy Sayer-Jones (Southern In-Law Blogger)
Healthy Pumpkin Spice Smoothie Recipe - Who needs Starbucks when you can nake this at home? Gluten free dairy free vegan and includes iced pumpkin spice latte copycat recipe

Recipe: Healthy Pumpkin Spice Smoothie (Or Iced Pumpkin Spice Latte!)

It's pumpkin spice season and this Healthy Pumpkin Spice Smoothie Recipe is the perfect year-round treat to make at home. Gluten free with vegan and dairy free options, it's a smoothie everyone will love. Also includes the option to turn it into a Homemade Iced Pumpkin Spice Latte for the coffee lovers! Who needs Starbucks with this healthy copycat recipe?!

Easy Creamy Strawberry and Banana Smoothie Recipe – Gluten free, sugar free and high protein with Greek yogurt or without yogurt for a vegan option. Perfect for kids and adults, this simple healthy recipe will become a family favorite. Frozen strawberries and banana mean you can make it year round! Add gluten free oatmeal to make it extra filling.

Creamy Strawberry Banana Smoothie Recipe (Gluten Free & Vegan)

Easy Creamy Strawberry and Banana Smoothie Recipe – Gluten free, sugar free and high protein with Greek yogurt or without yogurt for a vegan option. Perfect for kids and adults, this simple healthy recipe will become a family favorite. Frozen strawberries and banana mean you can make it year round! Add gluten free oatmeal to make it extra filling.

This Vitamin C Flu Fighter Smoothie Recipe is one of my favorite cold remedies when you have a sore throat or need a healthy vitamin boost. Combining orange, pineapple, mango and carrot it is full of flavour and will give your immune system a boost! Healthy, gluten free, grain free, paleo, vegan and refined sugar free. Add coconut water for extra electrolytes if you like!

Vitamin C Flu Fighter Smoothie Recipe (Orange Carrot Mango Pineapple Smoothie)

This Vitamin C Flu Fighter Smoothie Recipe is one of my favorite cold remedies when you have a sore throat or need a healthy vitamin boost. Combining orange, pineapple, mango and carrot it is full of flavour and will give your immune system a boost! Healthy, gluten free, grain free, paleo, vegan and refined sugar free. Add coconut water for extra electrolytes if you like!

This DIY Hot Cocoa Mix Recipe in a Jar takes just minutes to make and is the perfect homemade gift idea. Combining cocoa powder, powdered milk (or make it without powdered milk by using coconut milk powder), coconut sugar and cornstarch, this four ingredient recipe is gluten free, grain free, has dairy free, vegan and paleo options and is refined sugar free. Perfect for kids, adults, friends, families, Valentine’s Day and wedding favors or stocking stuffers!

Recipe: DIY Instant Hot Chocolate Mix

This DIY Hot Cocoa Mix Recipe in a Jar takes just minutes to make and is the perfect homemade gift idea. This four ingredient recipe is gluten free, grain free, has dairy free, vegan and paleo options and is refined sugar free.

This DIY Instant Chai Latte Mix Recipe is so easy to make and so delicious to drink! Gluten free, sugar free, clean eating friendly and easy to make, this homemade drink mix can also be made paleo, vegan and dairy free. Instructions include how to make a dirty chai, chai latte with black tea or caffeine free hot drink. Store it in a jar for a great handmade gift!

Recipe: DIY Chai Latte Mix

This DIY Instant Chai Latte Mix Recipe is so easy to make and so delicious to drink! Gluten free, sugar free, clean eating friendly and easy to make, this homemade drink mix can also be made paleo, vegan and dairy free.

This Chunky Monkey Protein Smoothie Recipe combines chocolate, peanut butter and banana to create the ultimate protein packed breakfast or snack! Not only is it gluten free and sugar free, this healthy smoothie is also vegan, grain free, dairy free, egg free, low fat and a clean eating recipe. Peanut flour or PB2 makes this smoothie high protein without protein powder!

Recipe: Chunky Monkey Chocolate Peanut Butter and Banana Smoothie (Vegan!)

This Chunky Monkey Protein Smoothie Recipe combines chocolate, peanut butter and banana to create the ultimate protein packed breakfast or snack!

This Chunky Monkey Protein Smoothie Recipe combines chocolate, peanut butter and banana to create the ultimate protein packed breakfast or snack! Not only is it gluten free and sugar free, this healthy smoothie is also vegan, grain free, dairy free, egg free, low fat and a clean eating recipe. Peanut flour or PB2 makes this smoothie high protein without protein powder!

Recipe: Chunky Monkey Chocolate Peanut Butter and Banana Smoothie (Vegan!)

This Chunky Monkey Protein Smoothie Recipe combines chocolate, peanut butter and banana to create the ultimate protein packed breakfast or snack!

Healthy Smoothie Recipes and Delicious Healthy Drink Recipes - low fat, gluten free, paleo, high protein, low carb, sugar free, clean eating friendly, vegan and more!

Healthy Smoothie Recipes and Delicious Healthy Drink Recipes - low fat, gluten free, paleo, high protein, low carb, sugar free, clean eating friendly, vegan and more!

We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds, it is quick, healthy and oh so delicious. Low fat, gluten free, high protein, clean eating friendly, sugar free, vegan option, low carb and grain free too!

Recipe: Healthy Coffee Protein Smoothie

We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds, it is quick, healthy and oh so delicious. Low fat, gluten free, high protein, clean eating friendly, sugar free, vegan option, low carb and grain free too!

This Healthy Strawberry Protein Smoothie Recipe is our absolute favourite - and with just three ingredients, it is so easy to make! Low fat, gluten free, high protein, low carb, refined sugar free and can also be made paleo or vegan!

Recipe: Our Favourite Healthy Strawberry Protein Smoothie!

This Healthy Strawberry Protein Smoothie Recipe is our absolute favourite - and with just three ingredients, it is so easy to make! Low fat, gluten free, high protein, low carb, refined sugar free and can also be made paleo or vegan!

All the flavour of carrot cake in a healthy, easy to make smoothie! This Carrot Cake Smoothie is gluten free, vegan, refined sugar free, paleo, packed with nutrients and SO easy to make!

Recipe: Carrot Cake Smoothie

All the flavour of carrot cake in a healthy, easy to make smoothie! This Carrot Cake Smoothie is gluten free, vegan, refined sugar free, paleo, packed with nutrients and SO easy to make!

Ever wondered how to make your own Healthy Soda Syrup? Kristy shares two recipes for all natural, healthy and refined sugar free sodas - the Strawberry Sparkle and Blueberry Fizz. Perfect for entertaining or enjoying at home!

Recipe: DIY Healthy, All Natural Soda Syrups

Ever wondered how to make your own Healthy Soda Syrup? Kristy shares two recipes for all natural, healthy and refined sugar free sodas - the Strawberry Sparkle and Blueberry Fizz. Perfect for entertaining or enjoying at home!

This Mango Coconut Smoothie Recipe is thick, creamy, fast, easy and oh so delicious. The recipe is gluten free, low fat, vegan, clean eating friendly, sugar free, dairy free and so simple! Also, see the more affordable version of the VitaMix - the OmniBlend!

Recipe: Mango Coconut Smoothie

This Mango Coconut Smoothie Recipe is thick, creamy, fast, easy and oh so delicious. The recipe is gluten free, low fat, vegan, clean eating friendly, sugar free, dairy free and so simple!

A healthy smoothie recipe that's packed with nutritional benefits - but only has three ingredients! You can't get any simpler than that! Low fat, gluten free, vegan and clean eating friendly!

Recipe: Blueberry Banana Smoothie

Kristy shares their favourite Healthy Smoothie Recipe that's packed with nutritional benefits and only has THREE ingredients! You'll be wishing you were an ant eater so you could lick up every last drop.

A healthy and delicious smoothie thats thick, frothy and lip smackingly good - even though its gluten free, low fat AND vegan! This peanut butter banana smoothie will become a regular in your house - with options for using PB or Peanut Flour/PB2!

Recipe: Peanut Butter Banana Smoothie

Kristy shares a recipe for a delicious thick and frothy smoothie that is super quick and healthy!

Blueberry Cocoa Peanut Butter Smoothie - a delicious, healthy smoothie that's low fat, gluten free, sugar free, clean eating friendly and perfect for breakfast or a snack! Use peanut butter or peanut flour/PB2

Recipe: Blueberry Peanut Butter Chocolate Smoothie

A delicious healthy smoothie with Blueberries, Peanut Butter (or Peanut Flour), Cocoa Powder and Almond Milk.