More ideas from patrick
Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator

Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

20+ Clever Ideas for a Super Organized Garage

20+ Clever Ideas for a Super Organized Garage

How to build and install a barn door. Great step by step instructions and pictures :). I tried to buy so e a while back...here's my solution!

DIY: Sliding Barn Door Hardware Installation - awesome tutorial, with lots of pictures, that show step-by-step how to install the hardware on the door & wall. Craft and DIY Projects and Tutorials

Build a modern barn door in a contemporary 4 panel style for $50. Blogger provides a complete how to and plans.

DIY barn door can be your best option when considering cheap materials for setting up a sliding barn door. DIY barn door requires a DIY barn door hardware and a

how to make your own barn doors to hang with Tractor Supply Hardware MyRepurposedLife.com

Idea to make the piece on this picture and attach it to the ugly interior doors in our house. Paint then to match and they will look better and add some sound proofing to the hollow core doors

I’ve been lusting over interior barn doors for ages. Ever since I saw their rustic beauty, I knew I had to have one. When we moved into our new home and started living in a master suite with …

Another barn door. DIY tut for make your own barn doors. I love the barn door look but HATED the large overhead hardware. Her idea is cheaper and gets rid of the ugly hardware! So loving!