Food is the most overabused anxiety drug. Exercise is the most underutilized antidepressant! #fitness #health
IT IS A PROCESS. Don't forget that change takes time, results come slowly but surely!
I'm not losing weight. I'm getting rid of it. I have NO intention of finding it again,
Isn't this the truth? You can achieve your goals! I lost 30 pounds and have kept it off, you can too! #weightloss #goals
It doesn't matter what others think, it's what you believe. Training motivation, fitspiration, fitness
Tone It Up's Heart Pumping, Kettle Booty Workout Cheat Sheet!
great website- select what part of your body you want to work on and it will give you different exercises for that specific area.
Take Your Butt From Flat to Full With These 10 Moves Check out the website, some girl tried a new diet and tracked her results