More ideas from Mary
If you're into fitness and healthy lifestyle, you know how many different kinds of exercise are needed to stay in shape. From calves and thighs, to abs to arms. But have you ever considered that your face needs exercise too? Facial exercise is one of the

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:h

Bust through a plateau with these twists to your typical Pilates exercises and get that lean Pilates body you've been eyeing.

The Twist: Adding a band curl sculpts your biceps, and holding the reclined position as you move your arms increases the challenge on your core. No machines, no weights, no sweat!

9 Relaxing Stretches You Can Do in Bed

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed — either before you go to sleep or once your alarm goes off — or both! Do all

5 exercises to strengthen your knee! @Christine

5 exercises to strengthen your knees After awhile you can really start to feel these. I did twenty repetitions X instead of ten reps X

The 10-Minute Core-Blasting Pilates Workout

Get a great full-body workout—no fancy equipment or expensive classes required.

Ejercicio piernas

Ejercicio piernas

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

WARM-UP 16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress.