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  • 133 Pins

Take the 30 Day Clean Eating Challenge! You'll be glad you did :) #cleaneating #challenge

30-Day Clean Eating Challenge

7 Exercises to Get Rid of Bra Bulge | YouBeauty

7 Exercises to Get Rid of Bra Bulge -

Full 6 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio. So easy it's fool proof!

The Transformation Workout Plan

Add protein to pancakes - both sweet & savory!

Cinnamon Bun Smoothie - 1 banana, 1 cup fresh almond milk, 1/2 teaspoon ground cinnamon, dash vanilla extract, 1/2 teaspoon pure maple syrup. Cinnamon stick, for garnish. MmMmmm!

Cauliflower Tortillas ( Grain-Free)

Avocado chocolate milkshake, Avocado Paleo Dessert - Cupcakepedia

Minus the dairy

***After baby*** (or just because)Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

New Nostalgia: Ziplock Freezer Smoothie Packs

246 Healthy Recipes (That Won't Break the Bank) Almost positive I've pinned this before but can't remember it is

16 New Ways to Use Protein Powder

50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge

burn fat

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

The Complete Guide To Workout Nutrition

Motivation Marbles

How many calories you need to eat to lose weight! This is actually a really cool website :]

This is good to know for later...Important prenatal exercises no one ever told you about to prepare for labor and keep excess weight off- Pregnancy and Newborn Magazine

3 sets of wall holds for as long as you can this works out what most women call "the pooch" or your lower abdominals.

chocolate chip mini cheesecakes

5 Exercises For a Toned Back. Healthy Back = healthy tummy

Another pinner said: After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

good morning yoga sequence!