Easy Baked Salmon

Easy Baked Salmon - The fish was delicious. I used Red Lobster fish seasoning. I didn't really care for the vegetables. Precooking the brussel sprouts and then cooking them in the oven I thought made them to be to mushy and the same with the asparagus.

Mashed Potatoes, One of our most popular recipes of all time! 1) Boil the cauliflower until it is very, very soft. 2) Drain the water. 3) Add the seasonings and of any of the soup mixes, or more, to taste. 4) Mash well and serve steaming hot. #idealprotein #weightloss #idealproteinrecipes #recipes

Mashed 'Potatoes' (Phase 1 Compatible)

Mashed Potatoes, One of our most popular recipes of all time! 1) Boil the cauliflower until it is very, very soft. 2) Drain the water. 3) Add the seasonings and of any of the soup mixes, or more, to taste. 4) Mash well and serve steaming hot. #idealprotein #weightloss #idealproteinrecipes #recipes

Chinese Fried "Rice" made with Cauliflower --  *Approved for all Phases -----  *Do not eat more than 1 time per week due to egg/fat content. -----  *Makes 4 servings (counted as one cup veggie) OR  *Makes 2 servings (counted as two cups veggies)

Chinese Fried "Rice" made with Cauliflower -- *Approved for all Phases ----- *Do not eat more than 1 time per week due to egg/fat content. ----- *Makes 4 servings (counted as one cup veggie) OR *Makes 2 servings (counted as two cups veggies)

Baked Eggs in a Portabella Cap! This recipe can be used for all phases of the Ideal Protein program or as a healthy meal for your family.

Baked Eggs in a Portabella Cap! This recipe can be used for all phases of the Ideal Protein program or as a healthy meal for your family.

Meatloaf Stuffed Peppers (Great for all phases) Recipe Serves 2 Ingredients:      1 pound lean ground beef     4 stalks celery, finely diced     1/4 of an onion (Phase 4 only)     2 eggs     1/2 teaspoon of salt     dash of pepper     2 large bell peppers

Meatloaf Stuffed Peppers (Great for all phases) Recipe Serves 2 Ingredients: 1 pound lean ground beef 4 stalks celery, finely diced 1/4 of an onion (Phase 4 only) 2 eggs 1/2 teaspoon of salt dash of pepper 2 large bell peppers

Mayo How-To Video Egg, Olive Oil & Lemon Juice. Can sub Apple Cider Vinegar for the Lemon Juice. Great for Ideal Protein Phase 1.

Mayo How-To Video Egg, Olive Oil & Lemon Juice. Can sub Apple Cider Vinegar for the Lemon Juice. Great for Ideal Protein Phase 1.

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