Easy Baked Salmon - The fish was delicious. I used Red Lobster fish seasoning. I didn't really care for the vegetables. Precooking the brussel sprouts and then cooking them in the oven I thought made them to be to mushy and the same with the asparagus.
Mashed Potatoes, One of our most popular recipes of all time! 1) Boil the cauliflower until it is very, very soft. 2) Drain the water. 3) Add the seasonings and of any of the soup mixes, or more, to taste. 4) Mash well and serve steaming hot. #idealprotein #weightloss #idealproteinrecipes #recipes
Chinese Fried "Rice" made with Cauliflower -- *Approved for all Phases ----- *Do not eat more than 1 time per week due to egg/fat content. ----- *Makes 4 servings (counted as one cup veggie) OR *Makes 2 servings (counted as two cups veggies)
Meatloaf Stuffed Peppers (Great for all phases) Recipe Serves 2 Ingredients: 1 pound lean ground beef 4 stalks celery, finely diced 1/4 of an onion (Phase 4 only) 2 eggs 1/2 teaspoon of salt dash of pepper 2 large bell peppers