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30 Days of Fit Food

Meal plans, nutrition tips & more for our fun 30-day "fit food" challenge that launches this fall. #FitFood


30 Days of Fit Food

  • 43 Pins

Miss Summer? Give this Spicy Garlic and Lime Shrimp #recipe a whirl. Add a little hot salsa if you're really missing the heat! #tacos #shrimp #quick

Spicy Garlic and Lime Shrimp Recipe

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What's for #dinner? Try one of these 7 different #healthy meals for every night of the week!| via SparkPeople #FitFood #diet #nutrition

84 Quick & Healthy Meals in Minutes!

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A week's worth of deliciously healthy dinner ideas! click to get the easy recipes! | via SparkPeople #food #nutrition #diet #FitFood

84 Quick & Healthy Meals in Minutes!

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Take the 30-Day Fit Food Challenge! Eat healthier with this plan of daily mini nutritional challenges! | via SparkPeople #nutrition #diet #weight #resolution

30 Days of Fit Food

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How to Keep Fruits and Veggies Fresh | via SparkPeople #food #kitchen #organization #organize #cooking

How to Keep Fruits and Veggies Fresh

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  • Kassie Gomez
    Kassie Gomez

    I keep everything in my fridge, I can't stand warm fruit or veggies.

Get 30 days of #healthy meal plans for FREE right here. (That's 84 meals!) | via SparkPeople #FitFood #healthyeating #nutrition

84 Quick & Healthy Meals in Minutes!

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Are you still not eating #breakfast in the morning? Here are some good reasons why you should start! | via SparkPeople #FitFood #nutrition

Learn to Love Breakfast

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  • Deborah Rutledge
    Deborah Rutledge

    yes

  • Deborah Rutledge
    Deborah Rutledge

    love making an egg white omelette with mushrooms,onions,feta cheese and salsa

  • Joan Alnutt
    Joan Alnutt

    plain greek yogurt w/flax seed and pumpkin butter

  • Christine Wrobel
    Christine Wrobel

    Fage , blueberries, flax chia and a half scoop of vanilla whey! All mixed up so yummy!

5 Reasons to Visit the Farmers Market | via SparkPeople #nutrition #health

Farmers Market Food Finds

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No-brainer ways to get your 5-a-day! | via SparkPeople #FitFood #nutrition

Easy Ways to Eat 5 Fruits & Veggies Each Day

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Get tips and tricks to deal with those nagging cravings! | via SparkPeople #FitFood #nutrition

Dealing with Hunger and Food Cravings

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Go ahead--use #snacking to help you lose weight! | via SparkPeople #FitFood #nutrition

Snacking Healthy

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13 SUPER easy ways to get your #fruits and #veggies every day! | via SparkPeople #nutrition #FitFood #health

13 Shortcuts to Meet Your 5-a-Day Quota

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Did you know: Tomatoes, cucumbers, strawberries & eggplant are made up of 95% water or more! | via SparkPeople #FitFood #nutrition

30 Days of Fit Food | SparkPeople

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Stuck in a #food rut? Spice up your meals with these easy ideas! | via SparkPeople #nutrition #diet #FitFood

Break Out of Your Food Rut!

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How many of these top 20 #antioxidant-packed foods are you eating? | via SparkPeople #FitFood #nutrition #health

The Top 20 Antioxidant-Packed Foods

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Not all packaged foods are bad for you! Check out these 10 convenience items that are actually #healthy. | via SparkPeople #FitFood #nutrition

10 Surprisingly Healthy Packaged Foods

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Do you know what to eat after a #workout? Stop guessing and fuel to improve your results! | via SparkPeople #FitFood #fitness #exercise #nutrition

What to Eat After You Work Out

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Why is drinking #water so good for you, anyway? Find out how this key ingredient helps you maintain your #weight! | via SparkPeople #FitFood #nutrition

Drinking Water | SparkPeople

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Got a sweet tooth that won't quit? Here's how to curb those annoying cravings for good! | via SparkPeople #FitFood #sweettooth #nutrition #diet

Smarter Ways to Satisfy Your Sweet Tooth

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Is your snacking making or breaking your #diet? Take our short quiz to find out! | via SparkPeople #FitFood #nutrition #healthyeating

30 Days of Fit Food Day 9 Are You a Smart Snacker?

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Need better #healthy #snack ideas? Here are 16 of 'em! | via SparkPeople #fitfood

84 Quick & Healthy Meals in Minutes!

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7 #dinners for super busy schedules. | via SparkPeople #fitfood

84 Quick & Healthy Meals in Minutes!

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  • Teji
    Teji

    Is there a vegetarian version of the menus?

  • Ashley Nichole
    Ashley Nichole

    If you join SparkPeople.com you actually get the option to say what you do and do not want in their meal plans for you. So you can say you don't want meat or dairy or gluten.

  • Amy Riehlman
    Amy Riehlman

    I just pinned this! Thanks :) Oh, and I run a fitness and healthy eating group on Facebook. Interested?! My Facebook profile link is in on profile. Send me a friend request if you're interested

7 fun #lunch ideas in minutes! | via SparkPeople #fitfood

84 Quick & Healthy Meals in Minutes!

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  • kyky ☎
    kyky ☎

    Hailey P

7 days of #healthy #breakfast ideas! | via SparkPeople #fitfood

84 Quick & Healthy Meals in Minutes!

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  • Caroline Davis
    Caroline Davis

    Checkout this 250 Easy Metabolic Cooking Recipes , you'll defitnitely like this.. It makes life so much easier,I wish I found this two years back... www.99tips.co/metabolic-coo...

Raise your hand if you eat when you're not #hungry! Don't worry--you're DEFINITELY not alone! Here's how to bust the urge to mindlessly snack. | via SparkPeople #fitfood #diet #nutrition #health

10 Reasons You Eat When You're Not Actually Hungry

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