Equipment-Free Workouts

Workouts you can do without equipment. Includes bodyweight exercises, stretching, Yoga, Pilates and more!


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Equipment-Free Workouts

Equipment-Free Workouts

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Bootcamp: 9-Minute Core Workout Video | via @SparkPeople #bootcamp #workout #exercise #fitness #abs #core #homeworkout

Bootcamp: 9-Minute Core Workout Video

sparkpeople.com

The 6-Minute Skinny Jeans Workout. Love this circuit workout--great for the hips, butt and thighs! | via @SparkPeople #workout #exercise #fitness #health #exercises #routine #homeworkout

The 6-Minute Skinny Jeans Workout

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The 'Lose Your Love Handles' Workout | via @SparkPeople #workout #exercise #fitness #homeworkout

The 'Lose Your Love Handles' Workout

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6-Minute Hips, Glutes & Thighs Workout. WHOA--my booty is seriously on fire! | via @SparkPeople #fitness #homeworkout #workout #homefitness

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4 Bodyweight Exercises to Tone Your Butt | via @SparkPeople #workout #exercise #fitness #buttworkout #homeworkout

4 Bodyweight Exercises to Tone Your Butt

sparkpeople.com

This booty-blasting workout is an efficient butt burner! | Fit Bottomed Girls

The Fitnessista’s Booty Blast Circuit

fitbottomedgirls.com

This booty-blasting workout is an efficient butt burner! | Fit Bottomed Girls

The Fitnessista’s Booty Blast Circuit

fitbottomedgirls.com

Try this 7 Minute Body Weight Blast Workout! It is quick and effective! #bodyweight #workout #fatblaster

7-Minute Body Weight Blast Workout

skinnyms.com

Barre hiit combo workout! there is a full video to explain the moves, too. fitnessista.com

Being fit is always in style.

fitnessista.com

The 11-Minute Miracle Workout. This one hurts SO good! 11 minutes might not seem like much, but OMG... | via @SparkPeople #workout #fitness #exercise #homeworkout

The 11-Minute Miracle Workout

sparkpeople.com

Just 10 minutes out of your day and not one piece of workout equipment!

A 10-Minute 'Move Confidently' Workout

fitbottomedgirls.com

15-Minute Desk Workout Video. I can do this a couple of times a day and it fits right into my schedule! |via @SparkPeople #exercise #office #health

15-Minute Desk Workout Video

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8-Minute Cardio Intervals Workout Video. Fabulous workout! I love it. So many calories burned in a short time! |via @SparkPeople #workout #fitness #cardio

8-Minute Cardio Intervals Workout Video

sparkpeople.com

5 Minute , Do ANYWHERE workout with a VIDEO! - You don't need any equipment, and can do this in your PJS! A quick and easy workout that will burn calories all day long! | Foodfaithfitness.com | Taylor | Food Faith Fitness

Do ANYWHERE 5 Minute, Wake-up Workout {VIDEO} - Food Faith Fitness

foodfaithfitness.com

The Towel Workout Makes Toning Easy! These are actually brilliant. | via @SparkPeople

The Towel Workout Makes Toning Easy!

sparkpeople.com

10-Minute Jump Start Cardio Workout. This was difficult, but I made it through and plan to do it again today!! | via @SparkPeople #workout #fitness #exercise #healthyliving #homeworkout

10-Minute Jump Start Cardio Workout Video

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Love Jessica Smith! Great option for when I can't make it to the gym. | via @SparkPeople

The Best Inner Thigh Exercises Ever

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Goodbye love handles! You will not be missed. | via @SparkPeople #workoutathome #fitness

The 'Lose Your Love Handles' Workout

sparkpeople.com

Love to walk for fitness? Add these body-weight strengthening exercises to balance out your program. | via @SparkPeople #fitness #workout #walking #plan

8 Strength Training Moves for Walkers

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This no-equipment, do-anywhere #workout is only 6 minutes long! No more excuses! | via @SparkPeople #exercise #noexcuses #fitness

Your Excuse-Proof Workout Plan

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Here's what Coach Nicole says is key about training your core | via @SparkPeople #fitness #exercise #workout #abs

The Best Workout You Can Do for Your Core

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Short but intense! This is perfect to squeeze into a busy day | via @SparkPeople #fitness #exercise #workout #cardio #video #kickboxing #turbo

Bootcamp: 10-Minute Cardio Kick Workout Video

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Step Into Shape with the 30-Day Walkabout Challenge! | via @SparkPeople #fitness #exercise #workout #plan #walking

Step Into Shape with the 30-Day Walkabout Challenge!

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6 Exercises to Rebuild Your Core after Pregnancy | via @SparkPeople #fitness #workout #abs #baby #postpartum

6 Exercises to Rebuild Your Core after Pregnancy

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Tone your legs while you sit anywhere! | via @SparkPeople #fitness #exercise #seated #workout

Sneaky Leg-Toning Exercises You Can Do in a Chair

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