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Equipment-Free Workouts

Workouts you can do without equipment. Includes bodyweight exercises, stretching, Yoga, Pilates and more!


Equipment-Free Workouts

  • 379 Pins

Barre hiit combo workout! there is a full video to explain the moves, too. fitnessista.com

Being fit is always in style.

fitnessista.com

The 11-Minute Miracle Workout. This one hurts SO good! 11 minutes might not seem like much, but OMG... | via @SparkPeople #workout #fitness #exercise #homeworkout

The 11-Minute Miracle Workout

sparkpeople.com

Just 10 minutes out of your day and not one piece of workout equipment!

A 10-Minute 'Move Confidently' Workout

fitbottomedgirls.com

15-Minute Desk Workout Video. I can do this a couple of times a day and it fits right into my schedule! |via @SparkPeople #exercise #office #health

15-Minute Desk Workout Video

sparkpeople.com

8-Minute Cardio Intervals Workout Video. Fabulous workout! I love it. So many calories burned in a short time! |via @SparkPeople #workout #fitness #cardio

8-Minute Cardio Intervals Workout Video

sparkpeople.com

5 Minute , Do ANYWHERE workout with a VIDEO! - You don't need any equipment, and can do this in your PJS! A quick and easy workout that will burn calories all day long! | Foodfaithfitness.com | Taylor | Food Faith Fitness

Do ANYWHERE 5 Minute, Wake-up Workout {VIDEO} - Food Faith Fitness

foodfaithfitness.com

The Towel Workout Makes Toning Easy! These are actually brilliant. | via @SparkPeople

The Towel Workout Makes Toning Easy!

sparkpeople.com

10-Minute Jump Start Cardio Workout. This was difficult, but I made it through and plan to do it again today!! | via @SparkPeople #workout #fitness #exercise #healthyliving #homeworkout

10-Minute Jump Start Cardio Workout Video

sparkpeople.com

Love Jessica Smith! Great option for when I can't make it to the gym. | via @SparkPeople

The Best Inner Thigh Exercises Ever

sparkpeople.com

Goodbye love handles! You will not be missed. | via @SparkPeople #workoutathome #fitness

The 'Lose Your Love Handles' Workout

sparkpeople.com

Love to walk for fitness? Add these body-weight strengthening exercises to balance out your program. | via @SparkPeople #fitness #workout #walking #plan

8 Strength Training Moves for Walkers

sparkpeople.com

This no-equipment, do-anywhere #workout is only 6 minutes long! No more excuses! | via @SparkPeople #exercise #noexcuses #fitness

Your Excuse-Proof Workout Plan

sparkpeople.com

Here's what Coach Nicole says is key about training your core | via @SparkPeople #fitness #exercise #workout #abs

The Best Workout You Can Do for Your Core

sparkpeople.com

Short but intense! This is perfect to squeeze into a busy day | via @SparkPeople #fitness #exercise #workout #cardio #video #kickboxing #turbo

Bootcamp: 10-Minute Cardio Kick Workout Video

sparkpeople.com

Step Into Shape with the 30-Day Walkabout Challenge! | via @SparkPeople #fitness #exercise #workout #plan #walking

Step Into Shape with the 30-Day Walkabout Challenge!

sparkpeople.com

6 Exercises to Rebuild Your Core after Pregnancy | via @SparkPeople #fitness #workout #abs #baby #postpartum

6 Exercises to Rebuild Your Core after Pregnancy

sparkpeople.com

Tone your legs while you sit anywhere! | via @SparkPeople #fitness #exercise #seated #workout

Sneaky Leg-Toning Exercises You Can Do in a Chair

sparkpeople.com

Such an effective and quick workout---you'll feel this one tomorrow! | via @SparkPeople #fitness #exercise #video #butt #glutes

6-Minute Butt Blasting Workout Video

sparkpeople.com

I am a long time walker. I still learned things from the article I did not previously know and was refreshed on others! | via @SparkPeople #fitness #walk #exercise #workout

How to Walk with Proper Form and Technique

sparkpeople.com

This quick core workout is so helpful when you're short on time | via @SparkPeople #abs #Pilates #video #fitness #exercise

12-Minute Pilates Abs Workout Video

sparkpeople.com

Runners and walkers: Take note! | via @SparkPeople #fitness #exercise #workout #stretch #video

3-Minute Stretching Routine for Shin Splints Video

sparkpeople.com

Research shows this simple no-equipment move is one of the top 3 exercises for targeting those pesky triceps. | via @SparkPeople #fitness #workout #arms

Triceps Dips with Bent Knees Exercise Demonstration

sparkpeople.com

THIS MOVE is surprisingly challenging!!! A great way to work your arms/biceps/triceps and even core all at once. | via @SparkPeople #fitness #exercise #workout #Pilates

One-Arm Side Pushups Exercise Demonstration

sparkpeople.com

Fell-good chair yoga--try this at work (or home)! | via @SparkPeople #seated #exercise #fitness #workout #stretch

8 Seated Yoga Poses You Can Do from a Chair

sparkpeople.com

Improve your rear view with these equipment-free moves! | via @SparkPeople #fitness #workout #exercise #glutes

2 Must-Do Moves for a Better Butt

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