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Equipment-Free Workouts

Workouts you can do without equipment. Includes bodyweight exercises, stretching, Yoga, Pilates and more!
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New to Pilates or want to start, but not sure how? This Pilates workout is full of exercises created for beginners to help transform your core strength, flexibility, alignment and sculpt!

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The 11-Minute Miracle Workout

Short on time and want a quick calorie burning fitness workout? Try this 11 minute cardio blast video and torch a quick 150 calories!

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10 Body-Weight Training Exercises You Can Do Anywhere

Think you can't do a strength training workout because you don't have any equipment? Think again! Here are 10 body-weight exercises that you can fit into your fitness routine anywhere and at any time!

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10 Body-Weight Training Exercises You Can Do Anywhere

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Aim to 'Lose Your Love Handles'

Want to shrink your waistline? Add these exercises to your workout routine to help lose your love handles!

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Yes, you can workout your core and sit at the same time! Think it's impossible? Think again! Try our 12-minute seated core workout and see if these exercises don't work your abs in no time!

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12-Minute Seated Core Workout Video

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A Quick, Zero-Equipment Cardio Workout

No equipment? No problem! Try this quick, zero-equipment cardio workout that is sure to put a smile on your face while you go through the exercises. Fitness has never been so fun! Get this into your routine today!

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A Quick, Zero-Equipment Cardio Workout

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A Quick, Zero-Equipment Cardio Workout

Want to spice up your cardio routine? Give this 25-minute workout a try to not only burn calories, but improve your fitness by developing agility, coordination and cardiovascular fitness too! Bonus: this workout does NOT contain a single burpee, squat thrust or any floor exercises!

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A Quick, Zero-Equipment Cardio Workout

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Finally: A Yoga Routine for Bad Wrists!

Bad wrists? No problem! You can do a yoga workout right from your chair. This exercise routine is designed for bad wrists. You can fit in your exercises right from your own home. Try this and see!

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Finally: A Yoga Routine for Bad Wrists!

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Tired of crunches being a part of your abdominal exercise routine? Give this Pilates-inspired workout a try and you won't do a single crunch and it only takes 10 minutes!

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Wedding Dress Workouts

The big day is getting close! Can't wait to try these workouts! #sweatingforthewedding

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Wedding Dress Workouts

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