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Equipment-Free Workouts

This workout is fabulous! It's super fast yet hits every major muscle group! To think I can get a strength workout AND cool down/stretch in 15 minutes - amazing! :) | via @SparkPeople #fitness #video #exercise #work #desk #home

You'll love this short & sweet cardio workout that burns fat and revs your heart in just 10 minutes! | via @SparkPeople #fitness #exercise #video #kickboxing

  • Silver Lockes

    Please don't call this a Cardio Boxing workout if it's the same kickboxing workout that's been on SP for years. I get excited about a new workout, but it's the same one I've done a thousand times. I would love to see some NEW kickboxing workouts.

A 20-minute energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier. | via @SparkPeople #fitness #video

This is the best core workout ever! No equipment, easy to fit into a busy day. Hits every major muscle, too: abs, obliques, back, etc. Love it! | via @SparkPeople #fitness #exercise #video

Sit down and shape up with these sneaky leg toning exercises you can do at your desk! | via @SparkPeople #fitness #workout #thigh #video

This 28-Day walking plan designed by @Coach Nicole can help you walk off up to 10 pounds in 1 month! | via @SparkPeople #fitness #exercise #workout

Kick your calorie burn up a notch with this fun interval-style kickboxing workout for all fitness levels! | via @SparkPeople #cardio #fitness

Get gorgeous glutes in time for summer by adding these two equipment-free exercises to your workout routine! | via @SparkPeople #fitness #butt

Try Pilates from the comfort of your living room with this easy workout video created for beginners. Hello, summer abs! | via @SparkPeople #fitness #exercise #core

9-Minute Belly Bootcamp Workout! Tone up your tummy in less than 10 minutes with this core video! All you need is a mat! | via @SparkPeople #fitness #exercise #abs

Single Leg Squats: This simple bodyweight move trains your butt and thighs while also improving your balance and core strength. Talk about multi-tasking! | via @SparkPeople #fitness #exercise #workout #legs

Work your abs while you sit at your desk chair! 12-Minute Seated Core Workout | via @SparkPeople #fitness #exercise #video

Shape Up Your Lower Half in 6 Minutes! This short video uses just your body weight to strengthen and tone your hips, butt, thighs and calves. | via @SparkPeople #fitness #workout #exercise #legs

A Feel-Good Flexibility Routine You Have to Try. Psst this one is simple enough to do at your desk! | via @SparkPeople #stretch #fitness #stress #workout #video #work