Equipment-Free Workouts

Workouts you can do without equipment. Includes bodyweight exercises, stretching, Yoga, Pilates and more!
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10 body weight training exercises you can do anywhere! Yes--even YOU! Get the low-down and get down low with nothing but your own weight to get into a new workout routine.

10 Body-Weight Training Exercises You Can Do Anywhere

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When the weather isn't cooperating, try this simple equipment-free workout circuit challenge to get your heart pumping and your muscles working right from your living room.

The Rainy Day Workout

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It's here! It's finally here! Now anyone can easily choose from more than 500 free video workouts ranging from cardio and strength to yoga and meditation with SparkPeople.TV. What are you waiting for?! Check it out today!

Discover More Than 500 Free Workout Videos at SparkPeople.TV

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Are you getting bored with your cardio routine? Spice things up with this quick, efficient (and kinda fun!) cardio workout that can be done with or without impact in a small space at home.

A Quick, Zero-Equipment Cardio Workout

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Want to try a LISS workout other than walking or running? This slow and steady fitness routine was designed by a pro just for SparkPeople.

Ramp up Results with Lower-Intensity Exercises

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Heard of HIIT? Well, what about LISS? Try lower-intensity exercise when you want to workout at a slower pace. It's still a great, healthy workout!

Discover the Benefits of LISS for Weight Loss

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When you're in your 20s, it seems like you want to focus your workout on your abs. But as you hit your 30s (especially if you've taken up running), you tend to focus your fitness on strengthening your knees. Interesting how it changes, isn't it? :)

11 Strengthening Exercises that Help Decrease Knee Pain

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This might become one of your go-to videos! Try this 4-minute lower body stretching routine video the next time you need to fit in a quick workout. What are you waiting for?

4-Minute Lower Body Stretching Routine Video

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We've tailored 4 seated workouts for people with limited mobility. Give them a try and let us know what you think of these fitness routines!

4 Workouts for People with Limited Mobility

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No weights? No problem! For your next workout, try these 10 bodyweight training moves. This do-anywhere routine gets max results without any fitness equipment.

10 Body-Weight Training Exercises You Can Do Anywhere

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If you've got 6 minutes, you can get in effective exercise routine! These excuse-proof workouts will boost your motivation and your fitness.

Your Excuse-Proof Workout Plan

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Do it twice in 9 minutes & you'll have a minute to spare. :P #exercise

The 4-Minute Miracle Workout (That Really Works)

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11-Minute Chair Cardio Workout Video. Workout from the comfort of your own chair--seriously! | via @SparkPeople

11-Minute Chair Cardio Workout Video

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A Quick, Zero-Equipment Cardio Workout. We know you love zero-equipment workouts--and this one is fun, too! | via @SparkPeople

A Quick, Zero-Equipment Cardio Workout

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10 Body-Weight Training Exercises You Can Do Anywhere. Take the show on the road with these do-anywhere bodyweight exercises. | via @SparkPeople

10 Body-Weight Training Exercises You Can Do Anywhere

sparkpeople.com

10 Body-Weight Training Exercises You Can Do Anywhere. All you need is some floor space and yourself! Try these body weight exercises at home today! | via @SparkPeople

10 Body-Weight Training Exercises You Can Do Anywhere

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13+ Budget-Friendly Ways to Work Out at Home. The new year is bursting with possibilities--even from your own home! | via @SparkPeople

13+ Budget-Friendly Ways to Work Out at Home

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10 Body-Weight Training Exercises You Can Do Anywhere. No equipment? No problem! Try these do-anywhere body weight moves! | via @SparkPeople

10 Body-Weight Training Exercises You Can Do Anywhere

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Jumping Rope for Fitness. Jumping rope is an inexpensive and highly successful way to get in a great cardio workout. | via @SparkPeople

Jumping Rope for Fitness

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A Quick, Zero-Equipment Cardio Workout. No equipment? No problem. Try these gadget-free fitness routines today! | via @SparkPeople

A Quick, Zero-Equipment Cardio Workout

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12 Workouts to Pack for Your Next Vacation. The workouts won't take up any room in your suitcase--pack them for your next trip! | via @SparkPeople

12 Workouts to Pack for Your Next Vacation

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A Quick, Zero-Equipment Cardio Workout. We love no-equipment workouts--do you? | via @SparkPeople

A Quick, Zero-Equipment Cardio Workout

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A Quick, Zero-Equipment Cardio Workout. Get your cardio on with zero equipment! | via @SparkPeople

A Quick, Zero-Equipment Cardio Workout

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High Intensity Interval Training. Who doesn't love a good HIIT workout? Try this one out today! | via @SparkPeople

High Intensity Interval Training

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A Quick, Zero-Equipment Cardio Workout. We love no-equipment workouts, how about you? | via @SparkPeople

A Quick, Zero-Equipment Cardio Workout

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