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    Equipment-Free Workouts

    Workouts you can do without equipment. Includes bodyweight exercises, stretching, Yoga, Pilates and more!
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    163.35k Followers

    If you've got 6 minutes, you can get in effective exercise routine! These excuse-proof workouts will boost your motivation and your fitness.

    Your Excuse-Proof Workout Plan

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    Do it twice in 9 minutes & you'll have a minute to spare. :P #exercise

    The 4-Minute Miracle Workout (That Really Works)

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    11-Minute Chair Cardio Workout Video. Workout from the comfort of your own chair--seriously! | via @SparkPeople

    11-Minute Chair Cardio Workout Video

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    A Quick, Zero-Equipment Cardio Workout. We know you love zero-equipment workouts--and this one is fun, too! | via @SparkPeople

    A Quick, Zero-Equipment Cardio Workout

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    10 Body-Weight Training Exercises You Can Do Anywhere. Take the show on the road with these do-anywhere bodyweight exercises. | via @SparkPeople

    10 Body-Weight Training Exercises You Can Do Anywhere

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    10 Body-Weight Training Exercises You Can Do Anywhere. All you need is some floor space and yourself! Try these body weight exercises at home today! | via @SparkPeople

    10 Body-Weight Training Exercises You Can Do Anywhere

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    13+ Budget-Friendly Ways to Work Out at Home. The new year is bursting with possibilities--even from your own home! | via @SparkPeople

    13+ Budget-Friendly Ways to Work Out at Home

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    10 Body-Weight Training Exercises You Can Do Anywhere. No equipment? No problem! Try these do-anywhere body weight moves! | via @SparkPeople

    10 Body-Weight Training Exercises You Can Do Anywhere

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    Jumping Rope for Fitness. Jumping rope is an inexpensive and highly successful way to get in a great cardio workout. | via @SparkPeople

    Jumping Rope for Fitness

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    A Quick, Zero-Equipment Cardio Workout. No equipment? No problem. Try these gadget-free fitness routines today! | via @SparkPeople

    A Quick, Zero-Equipment Cardio Workout

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    12 Workouts to Pack for Your Next Vacation. The workouts won't take up any room in your suitcase--pack them for your next trip! | via @SparkPeople

    12 Workouts to Pack for Your Next Vacation

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    A Quick, Zero-Equipment Cardio Workout. We love no-equipment workouts--do you? | via @SparkPeople

    A Quick, Zero-Equipment Cardio Workout

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    A Quick, Zero-Equipment Cardio Workout. Get your cardio on with zero equipment! | via @SparkPeople

    A Quick, Zero-Equipment Cardio Workout

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    High Intensity Interval Training. Who doesn't love a good HIIT workout? Try this one out today! | via @SparkPeople

    High Intensity Interval Training

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    A Quick, Zero-Equipment Cardio Workout. We love no-equipment workouts, how about you? | via @SparkPeople

    A Quick, Zero-Equipment Cardio Workout

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    10 Body-Weight Training Exercises You Can Do Anywhere. At home, in a hotel, at the park--these exercises require only one main thing--YOU! | via @SparkPeople

    10 Body-Weight Training Exercises You Can Do Anywhere

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    The Towel Workout Makes Toning Easy! Try these exercises using only a towel at your next workout.| via @SparkPeople

    The Towel Workout Makes Toning Easy!

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    Your Excuse-Proof Workout Plan. No more excuses! Here's how to start getting in shape now, in just minutes. | via @SparkPeople

    Your Excuse-Proof Workout Plan

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    15-Minute Beginner Barre Workout | SparkPeople

    15-Minute Beginner Barre Workout

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    15-Minute Bodyweight Basics Workout. No equipment needed! Torque up the calorie burn with this awesome workout. | via @SparkPeople

    15-Minute Bodyweight Basics Workout

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    Aim to 'Lose Your Love Handles'. Lose your love handles in just a few simple moves! | via @SparkPeople

    Aim to 'Lose Your Love Handles'

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    10 Body-Weight Training Exercises You Can Do Anywhere. No equipment needed for these awesome body weight moves! | via @SparkPeople

    10 Body-Weight Training Exercises You Can Do Anywhere

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    The 12-Minute Better Posture Workout. Have 12 minutes? Then you can stand up straighter in no time! | via @SparkPeople

    The 12-Minute Better Posture Workout

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    Finally: A Yoga Routine for Bad Wrists! LOVE this seated routine!| via @SparkPeople #yoga #workout #fitness #homeworkout

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    Ace Your Next Workout with a Deck of Cards. Stuck in a rut? Your next workout is just a deck of cards away! | via @SparkPeople

    Ace Your Next Workout with a Deck of Cards

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