Watch us make potatoes--the easiest way ever! Pair potatoes with a nice salad, as a side with chicken or add them to a soup! This recipe has a multitude of options for any meal, really. Potatoes aren't just for dinner!
Who doesn't want to burn more fat in less time? Try these 3 tricks next time you're in a pinch for time for your next workout but want to get the job done.
Which has more sugar? Your junk food favorites or a hard cider drink? I bet the results will surprise you!
Get your morning--and your heart--started off right! These 12 ways to treat your heart to breakfast are also great ideas when you want a healthy snack.
Here are some life hacks to keep in your bag or backpack to make sure you are always prepared for an emergency! Every college student should have one of these!
What's Qi Gong? Not sure? Want to try it? This 15-Minute Qi Gong routine video might be just the thing to spark your interest in relaxing movement and meditation.
There is a difference between exercising and exercising mindfully. But what is it? And are you doing it? If you are looking for new exercise goals, adding your mind into the mix might be just the thing to take your workout to the next level!
Click here to treat yourself to 12 easy, healthy breakfast recipes. What are you waiting for?
How many gym germs have you had contact with when you workout? Do you know the danger zones to avoid for your health?
Do your high heels hurt your feet? These 4 stretches will help you find relief!
Make the most of your Spin class with these tips! | Fit Bottomed Girls
Busting the Top 4 Cardio Machine Myths. Don't hurt your weight loss efforts--learn which cardio lies could be sabotaging you! | via @SparkPeople
Pumpkin Chia Seed Muffins Recipe. The taste and texture are spot-on in this easy pumpkin muffin recipe. | via @SparkRecipes
Improve Your Self-Esteem with Journaling. Would writing it down help your self-esteem? Try it out and see! | via @SparkPeople
Whole Grains are the Whole Package. Whole grains complete the whole you! | via @SparkPeople
4 Fitness Tests You Can Do at Home. Can you pass these fitness tests? | via @SparkPeople
The Iron Truth about Kettlebell Training. Are kettlebells for you? | via @SparkPeople
50 Easy Ways to Burn 100 Calories. Burn 100 calories (or more) the fun way! | via @SparkPeople
The 10 Worst Cardio Crimes. Are you guilty of these cardio crimes? | via @SparkPeople
5 Healthy Ways to Embrace Fall. Think about getting fit for fall! | via @SparkPeople
Chris Freytag demonstrating an exercise to build a better butt.
The 4 Most Fattening Fall Foods. Is your favorite on this list? | via @SparkPeople
Eat Healthy in a Hurry! No time? No problem! These tips will help you eat well on the go. | via @SparkPeople
The Best Inner Thigh Exercises Ever. Having trouble toning that hard-to-reach inner thigh area? These exercises are proven to cinch up that problem area. | via @SparkPeople
HIIT Workout: An Hour's Worth of Cardio in 20 Minutes! HIIT it! Get your workout in in no time with this 20-minute, fast-paced cardio circuit. | via @SparkPeople