Discover and save creative ideas

    Fit & Healthy Fall

    Piles of leaves, chilly weather, Halloween, Thanksgiving and anything else that reminds you of Autumn!


    Fit & Healthy Fall

    • 411 Pins

    Click here to treat yourself to 12 easy, healthy breakfast recipes. What are you waiting for?

    12 Easy, Healthy Fall Breakfasts

    sparkpeople.com

    How many gym germs have you had contact with when you workout? Do you know the danger zones to avoid for your health?

    Germs at the Gym

    sparkpeople.com

    Make the most of your Spin class with these tips! | Fit Bottomed Girls

    Amy Dixon's Top Spin Class Tips, Plus a Playlist - Fit Bottomed Girls

    fitbottomedgirls.com

    Busting the Top 4 Cardio Machine Myths. Don't hurt your weight loss efforts--learn which cardio lies could be sabotaging you! | via @SparkPeople

    Busting the Top 4 Cardio Machine Myths

    sparkpeople.com

    Pumpkin Chia Seed Muffins Recipe. The taste and texture are spot-on in this easy pumpkin muffin recipe. | via @SparkRecipes

    Pumpkin Chia Seed Muffins Recipe

    recipes.sparkpeople.com

    Improve Your Self-Esteem with Journaling. Would writing it down help your self-esteem? Try it out and see! | via @SparkPeople

    Improve Your Self-Esteem with Journaling

    sparkpeople.com

    Whole Grains are the Whole Package. Whole grains complete the whole you! | via @SparkPeople

    Whole Grains are the Whole Package

    sparkpeople.com

    4 Fitness Tests You Can Do at Home. Can you pass these fitness tests? | via @SparkPeople

    4 Fitness Tests You Can Do at Home

    sparkpeople.com

    The Iron Truth about Kettlebell Training. Are kettlebells for you? | via @SparkPeople

    The Iron Truth about Kettlebell Training

    sparkpeople.com

    50 Easy Ways to Burn 100 Calories. Burn 100 calories (or more) the fun way! | via @SparkPeople

    50 Easy Ways to Burn 100 Calories

    sparkpeople.com

    The 10 Worst Cardio Crimes. Are you guilty of these cardio crimes? | via @SparkPeople

    The 10 Worst Cardio Crimes

    sparkpeople.com

    5 Healthy Ways to Embrace Fall. Think about getting fit for fall! | via @SparkPeople

    5 Healthy Ways to Embrace Fall

    sparkpeople.com

    Chris Freytag demonstrating an exercise to build a better butt.

    How To Build A Better Butt - Get Healthy U | Chris Freytag

    gethealthyu.com

    The 4 Most Fattening Fall Foods. Is your favorite on this list? | via @SparkPeople

    The 4 Most Fattening Fall Foods

    sparkpeople.com

    Eat Healthy in a Hurry! No time? No problem! These tips will help you eat well on the go. | via @SparkPeople

    Eat Healthy in a Hurry!

    sparkpeople.com

    The Best Inner Thigh Exercises Ever. Having trouble toning that hard-to-reach inner thigh area? These exercises are proven to cinch up that problem area. | via @SparkPeople

    The Best Inner Thigh Exercises Ever

    sparkpeople.com

    HIIT Workout: An Hour's Worth of Cardio in 20 Minutes! HIIT it! Get your workout in in no time with this 20-minute, fast-paced cardio circuit. | via @SparkPeople

    HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

    sparkpeople.com

    10 Bizarre Things Your Body Does While You Sleep. What does your body do while you sleep anyway? | via @SparkPeople

    10 Bizarre Things Your Body Does While You Sleep

    sparkpeople.com

    High Intensity Interval Training. A HIIT workout just might be the thing to help you burn the fat in less time! | via @SparkPeople

    High Intensity Interval Training

    sparkpeople.com

    SparkPeople's New YOU Bootcamp Workouts. 28 days--do you have it in you? Try this new bootcamp fitness plan! | via @SparkPeople

    Pinned from
    sparkpeople.com

    8 Signs Your Cardio Workouts Are Doing More Harm Than Good. Do you need to scale back the cardio? Check out these signs for clues. | via @SparkPeople

    8 Signs Your Cardio Workouts Are Doing More Harm Than Good

    sparkpeople.com

    Get to Know Your Feet. Your foot hurts--but why? Learn how to I.D. your injury and put you on the right path to healing. | via @SparkPeople

    Get to Know Your Feet

    sparkpeople.com

    Thanksgiving Survival Guide. Can you make it through another Thanksgiving? We think you can--if you follow our survival guides! | via @SparkPeople

    Thanksgiving Survival Guide

    sparkpeople.com

    Stovetop Simmer Spices from Shaken Together

    Let It Snow Ornament

    fantabulosity.com