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Are these 6 unhealthy habits threatening to wreck all your hard work? Find out what they are, if you are incorporating them into your life, and how to break free of them forever!

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Escape from 5 common excuse traps with these secrets. Get out of 'I can't' and into 'I can' with this guide to letting go of excuses!

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Make a pizza--for one! There's no reason you should skimp on pizza if that's what you really want! Just make a single-serving pie and you're dinner is served. This one is healthier and lightened up so you don't have to feel guilty!

Effortless Mini Pepperoni Pizzas Recipe

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SparkPeoplefrom SparkPeople

6 Fitness Rules Meant to be Broken

Not all rules are permanent. These 6 fitness 'rules' need to be broken right now. What re they, have you been living your life by them, and how do you stop them from happening during your next workout? Find out all this and more as we help you on your road to happiness and health.

6 Fitness Rules Meant to be Broken

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Grace & Beautyfrom Grace & Beauty

Summer Fashion - Two Cute Tops

This Adele Piko top is so versatile! Believe it or not, summer is halfway over--yikes--and you should start thinking about your fall wardrobe! When you do--think this out fit.

Summer Fashion - Two Cute Tops - Grace & Beauty

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SparkPeoplefrom SparkPeople

The Easiest Healthy Way to Make Potatoes Video

Watch us make potatoes--the easiest way ever! Pair potatoes with a nice salad, as a side with chicken or add them to a soup! This recipe has a multitude of options for any meal, really. Potatoes aren't just for dinner!

The Easiest Healthy Way to Make Potatoes Video

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SparkPeoplefrom SparkPeople

3 Tricks to Burn More Fat in Less Time Video

Who doesn't want to burn more fat in less time? Try these 3 tricks next time you're in a pinch for time for your next workout but want to get the job done.

3 Tricks to Burn More Fat in Less Time Video

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SparkPeoplefrom SparkPeople

Sugar Showdown: Hard Cider vs. Junk Food

Which has more sugar? Your junk food favorites or a hard cider drink? I bet the results will surprise you!

Sugar Showdown: Hard Cider vs. Junk Food

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Get your morning--and your heart--started off right! These 12 ways to treat your heart to breakfast are also great ideas when you want a healthy snack.

12 Ways to Treat Your Heart to Breakfast

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Life as a Darefrom Life as a Dare

DIY College Survival Kit

Here are some life hacks to keep in your bag or backpack to make sure you are always prepared for an emergency! Every college student should have one of these!

DIY College Survival Kit

lifeasadare.com

SparkPeoplefrom SparkPeople

15-Minute Qi Gong Routine Video

What's Qi Gong? Not sure? Want to try it? This 15-Minute Qi Gong routine video might be just the thing to spark your interest in relaxing movement and meditation.

15-Minute Qi Gong Routine Video

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There is a difference between exercising and exercising mindfully. But what is it? And are you doing it? If you are looking for new exercise goals, adding your mind into the mix might be just the thing to take your workout to the next level!

Are You Exercising Mindfully?

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SparkPeoplefrom SparkPeople

12 Easy, Healthy Fall Breakfasts

Click here to treat yourself to 12 easy, healthy breakfast recipes. What are you waiting for?

12 Easy, Healthy Fall Breakfasts

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SparkPeoplefrom SparkPeople

7 Places Germs Hide at Your Gym

How many gym germs have you had contact with when you workout? Do you know the danger zones to avoid for your health?

Germs at the Gym

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Do your high heels hurt your feet? These 4 stretches will help you find relief!

Are High Heels Hurting Your Feet?

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Fit Bottomed Girlsfrom Fit Bottomed Girls

Amy Dixon's Top Spin Class Tips, Plus a Playlist

Make the most of your Spin class with these tips! | Fit Bottomed Girls

Amy Dixon's Top Spin Class Tips, Plus a Playlist - Fit Bottomed Girls

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SparkPeoplefrom SparkPeople

Busting the Top 4 Cardio Machine Myths

Busting the Top 4 Cardio Machine Myths. Don't hurt your weight loss efforts--learn which cardio lies could be sabotaging you! | via @SparkPeople

Busting the Top 4 Cardio Machine Myths

sparkpeople.com

Pumpkin Chia Seed Muffins Recipe. The taste and texture are spot-on in this easy pumpkin muffin recipe. | via @SparkRecipes

Pumpkin Chia Seed Muffins Recipe

recipes.sparkpeople.com

SparkPeoplefrom SparkPeople

Improve Your Self-Esteem with Journaling

Improve Your Self-Esteem with Journaling. Would writing it down help your self-esteem? Try it out and see! | via @SparkPeople

Improve Your Self-Esteem with Journaling

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SparkPeoplefrom SparkPeople

Whole Grains are the Whole Package

Whole Grains are the Whole Package. Whole grains complete the whole you! | via @SparkPeople

Whole Grains are the Whole Package

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SparkPeoplefrom SparkPeople

4 Fitness Tests You Can Do at Home

4 Fitness Tests You Can Do at Home. Can you pass these fitness tests? | via @SparkPeople

4 Fitness Tests You Can Do at Home

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The Iron Truth about Kettlebell Training

The Iron Truth about Kettlebell Training. Are kettlebells for you? | via @SparkPeople

The Iron Truth about Kettlebell Training

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SparkPeoplefrom SparkPeople

50 Easy Ways to Burn 100 Calories

50 Easy Ways to Burn 100 Calories. Burn 100 calories (or more) the fun way! | via @SparkPeople

50 Easy Ways to Burn 100 Calories

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SparkPeoplefrom SparkPeople

The 10 Worst Cardio Crimes

The 10 Worst Cardio Crimes. Are you guilty of these cardio crimes? | via @SparkPeople

The 10 Worst Cardio Crimes

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SparkPeoplefrom SparkPeople

5 Healthy Ways to Embrace Fall

5 Healthy Ways to Embrace Fall. Think about getting fit for fall! | via @SparkPeople

5 Healthy Ways to Embrace Fall

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