Fit & Healthy Fall

Piles of leaves, chilly weather, Halloween, Thanksgiving and anything else that reminds you of Autumn!
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Want to keep the crowd happy without sending calorie counts through the roof? Discover 20 healthier Thanksgiving recipes, from salad to the main dinner meal to decadent desserts, that will have the whole family raving.

Want to keep the crowd happy without sending calorie counts through the roof? Discover 20 healthier Thanksgiving recipes, from salad to the main dinner meal to decadent desserts, that will have the whole family raving.

Ready for something new for Thanksgiving? How about these 20 healthy recipes? From cranberries to roasted veggies, pick any of these for dinner and they are sure to be a hit!

Ready for something new for Thanksgiving? How about these 20 healthy recipes? From cranberries to roasted veggies, pick any of these for dinner and they are sure to be a hit!

Scare away the Halloween candy calories with this calorie-crushing workout! Kick, squat and punch your way through the extra candy calories!

Scare away the Halloween candy calories with this calorie-crushing workout! Kick, squat and punch your way through the extra candy calories!

Leftovers are great--but why risk temptation? This chart explains how much food you should make at Thanksgiving so everyone has just the right amount for dinner.

Leftovers are great--but why risk temptation? This chart explains how much food you should make at Thanksgiving so everyone has just the right amount for dinner.

Work off those Halloween candy calories with this 10-minute candy-crusher workout. You can do it more than once for double the fun! Get healthy this Halloween!

Work off those Halloween candy calories with this 10-minute candy-crusher workout. You can do it more than once for double the fun! Get healthy this Halloween!

LOVING this! With all the kids in my neighborhood, I'm going to be sweating this Halloween!

LOVING this! With all the kids in my neighborhood, I'm going to be sweating this Halloween!

Slim down your Thanksgiving feast with one--or all--of these 21 ways. You don't have to overeat or overindulge this holiday.

Slim down your Thanksgiving feast with one--or all--of these 21 ways. You don't have to overeat or overindulge this holiday.

Unsure how to eat more healthy? Try these tips for getting started with clean eating on a budget. You can incorporate healthy foods no matter the size of your wallet--start today with your next meal!

Unsure how to eat more healthy? Try these tips for getting started with clean eating on a budget. You can incorporate healthy foods no matter the size of your wallet--start today with your next meal!

Are you not sure what kinds or how much of each Thanksgiving food to make? Let this guide help you make just enough for a healthy  Thanksgiving dinner.

Are you not sure what kinds or how much of each Thanksgiving food to make? Let this guide help you make just enough for a healthy Thanksgiving dinner.

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