Fit & Healthy Fall

Piles of leaves, chilly weather, Halloween, Thanksgiving and anything else that reminds you of Autumn!
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212.82k Followers

Watch us make potatoes--the easiest way ever! Pair potatoes with a nice salad, as a side with chicken or add them to a soup! This recipe has a multitude of options for any meal, really. Potatoes aren't just for dinner!

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The Easiest Healthy Way to Make Potatoes Video

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Who doesn't want to burn more fat in less time? Try these 3 tricks next time you're in a pinch for time for your next workout but want to get the job done.

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3 Tricks to Burn More Fat in Less Time Video

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Which has more sugar? Your junk food favorites or a hard cider drink? I bet the results will surprise you!

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Sugar Showdown: Hard Cider vs. Junk Food

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Get your morning--and your heart--started off right! These 12 ways to treat your heart to breakfast are also great ideas when you want a healthy snack.

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12 Ways to Treat Your Heart to Breakfast

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Here are some life hacks to keep in your bag or backpack to make sure you are always prepared for an emergency! Every college student should have one of these!

Life as a Dare

DIY College Survival Kit

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What's Qi Gong? Not sure? Want to try it? This 15-Minute Qi Gong routine video might be just the thing to spark your interest in relaxing movement and meditation.

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15-Minute Qi Gong Routine Video

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There is a difference between exercising and exercising mindfully. But what is it? And are you doing it? If you are looking for new exercise goals, adding your mind into the mix might be just the thing to take your workout to the next level!

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Are You Exercising Mindfully?

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Click here to treat yourself to 12 easy, healthy breakfast recipes. What are you waiting for?

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12 Easy, Healthy Fall Breakfasts

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How many gym germs have you had contact with when you workout? Do you know the danger zones to avoid for your health?

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Germs at the Gym

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Do your high heels hurt your feet? These 4 stretches will help you find relief!

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Are High Heels Hurting Your Feet?

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Make the most of your Spin class with these tips! | Fit Bottomed Girls

Fit Bottomed Girls

Amy Dixon's Top Spin Class Tips, Plus a Playlist - Fit Bottomed Girls

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Busting the Top 4 Cardio Machine Myths. Don't hurt your weight loss efforts--learn which cardio lies could be sabotaging you! | via @SparkPeople

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Busting the Top 4 Cardio Machine Myths

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Pumpkin Chia Seed Muffins Recipe. The taste and texture are spot-on in this easy pumpkin muffin recipe. | via @SparkRecipes

Pumpkin Chia Seed Muffins Recipe

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Improve Your Self-Esteem with Journaling. Would writing it down help your self-esteem? Try it out and see! | via @SparkPeople

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Improve Your Self-Esteem with Journaling

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Whole Grains are the Whole Package. Whole grains complete the whole you! | via @SparkPeople

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Whole Grains are the Whole Package

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4 Fitness Tests You Can Do at Home. Can you pass these fitness tests? | via @SparkPeople

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4 Fitness Tests You Can Do at Home

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The Iron Truth about Kettlebell Training. Are kettlebells for you? | via @SparkPeople

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The Iron Truth about Kettlebell Training

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50 Easy Ways to Burn 100 Calories. Burn 100 calories (or more) the fun way! | via @SparkPeople

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50 Easy Ways to Burn 100 Calories

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The 10 Worst Cardio Crimes. Are you guilty of these cardio crimes? | via @SparkPeople

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The 10 Worst Cardio Crimes

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5 Healthy Ways to Embrace Fall. Think about getting fit for fall! | via @SparkPeople

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5 Healthy Ways to Embrace Fall

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Chris Freytag demonstrating an exercise to build a better butt.

Get Healthy U | Chris Freytag

How To Build A Better Butt - Get Healthy U | Chris Freytag

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The 4 Most Fattening Fall Foods. Is your favorite on this list? | via @SparkPeople

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The 4 Most Fattening Fall Foods

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Eat Healthy in a Hurry! No time? No problem! These tips will help you eat well on the go. | via @SparkPeople

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Eat Healthy in a Hurry!

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The Best Inner Thigh Exercises Ever. Having trouble toning that hard-to-reach inner thigh area? These exercises are proven to cinch up that problem area. | via @SparkPeople

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The Best Inner Thigh Exercises Ever

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HIIT Workout: An Hour's Worth of Cardio in 20 Minutes! HIIT it! Get your workout in in no time with this 20-minute, fast-paced cardio circuit. | via @SparkPeople

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HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

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