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    Fitspiration

    Need a little boost of inspiration to get you working out? We have plenty to motivate you! Follow this board for health and wellness articles, fitness challenges and more!


    Fitspiration

    • 560 Pins

    SparkPeople member streaks her way to success 2,000 days in a row! Find out how she changed her life with exercise!

    Streaking Her Way to Success 2,000 Days in a Row

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    Work your legs and shoulders in this workout Tish did! | Fit Bottomed Girls

    Workout I Did: Legs and Shoulders

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    What have you always wanted to know about dieting but were afraid to ask? We reveal the most-asked dieting questions.

    8 Things You Always Wanted to Know about Dieting

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    Home Is Where the Swimming Is. Lucy fell in love with exercise by swimming her way to a healthy lifestyle.

    Home is Where the Swimming Is

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    Find the right foods and the right workout to kick your metabolism into high gear ... the healthy way! #exercise #health

    Kick Your Metabolism Into High Gear!

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    Is Being Really Lean Really Worth It? Exercise is super important for your health, but should you workout to be lean, or to be healthy? We asked one of our trainer friends & we think you'll love her response!

    Is Being Really Lean Really Worth It?

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    Explore 11 Innovative Gyms. These gyms are so different and amazing! Try a boutique studio yourself and see. | via @SparkPeople

    Explore 11 Innovative Gyms

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    Get Fit on the Go. You can sneak in exercise almost anywhere--check out our 10 hacks and sneak it in today! | via @SparkPeople

    Get Fit on the Go

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    4-Minute Lower Body Stretching Routine Video. Stretch your lower body in just 4 minutes a day--follow along with this great video! | via @SparkPeople

    4-Minute Lower Body Stretching Routine Video

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    Safety Tips for Nighttime Exercisers, If you want to workout when the sun goes down--make sure you take these tips to heart! | via @SparkPeople

    Safety Tips for Nighttime Exercisers

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    20-Minute Fat Blaster Video. Torch tons of calories in just 20 minutes with this awesome fat blaster video! | via @SparkPeople

    20-Minute Fat Blaster Video

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    Calvin Klein handbag

    26 Days of Fall Fashion (Day 13) - Grace & Beauty

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    14-Minute Cardio Dance Workout Video. Bollywood Dance your way to a fitter, happier you! | via @SparkPeople

    14-Minute Cardio Dance Workout Video

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    7 healthy eating rules to live by. | Fit Bottomed Eats

    The Healthy Eating Rules I Live By...When the Devil's On My Shoulder

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    Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss* Read Beth's inspirational story, and maybe it'll spark a change in you! | via @SparkPeople

    Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss*

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    Wedding Dress Workouts. Have the perfect wedding dress in mind? Now you just have to do the work to look your best in it! | via @SparkPeople

    Wedding Dress Workouts

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    How long will it take to fit into your dream wedding dress? The answer is more complicated than you might think! | via @SparkPeople

    How long will it take to fit into your dream wedding dress?

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    Start the year off fit — get a cardio quickie workout in! | Fit Bottomed Girls

    A 10-Minute Cardio Quickie Workout With Jessica Smith

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    50 Easy Ways to Burn 100 Calories. Burning 100 calories is a snap with these 50 fun exercises. | via @SparkPeople

    50 Easy Ways to Burn 100 Calories

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    7 Ways to De-Stress. Learn how to de-stress in 7 simple ways. | via @SparkPeople

    7 Ways to De-Stress

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    You Asked: Does Pilates Count as Strength Training? Is Pilates as good as weight lifting and other strength-training exercises? | via @SparkPeople

    You Asked: Does Pilates Count as Strength Training?

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    Vionic Shoes: SparkPeople Tested, SparkPeople Approved? |What did we think about Vionic shoes? | via @SparkPeople

    Vionic Shoes: SparkPeople Tested, SparkPeople Approved?

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    The 15 Best 'But' Busters. No 'Buts" about it--this list will help you break through the excuses. | via @SparkPeople

    The 15 Best 'But' Busters

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    A reader writes, asking how to get more energy naturally. We help! | Fit Bottomed Girls

    Ask the FBGs: Help! I Have No Energy!

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    11 Exercises That Help Decrease Knee Pain. Try these moves to keep your knees pain-free. | via @SparkPeople

    11 Exercises That Help Decrease Knee Pain

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