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Fitspiration

Need a little boost of inspiration to get you working out? We have plenty to motivate you! Follow this board for health and wellness articles, fitness challenges and more!


Fitspiration

  • 459 Pins

8 Tips to Become a Morning Exerciser. Hoping these will help me get moving in the mornings! | via @SparkPeople #healthy #fitness

8 Tips to Become a Morning Exerciser

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10 Realistic Ways to Lose Weight for Good. Very inspirational advice from successful people! Love. | via @SparkPeople #healthyliving #motivation

10 Realistic Ways to Lose Weight for Good

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You're definitely going to want to check out Janel's amazing story of fitness inspiration. This girl is the real deal and we LOVE that she shared her tale with us! #LoveYoSelf

Reader Success Story: How Janel Became an Iron Girl | Fit Bottomed Girls

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Great read! Kelly's perseverance is incredible! |via @SparkPeople

Want the Body of a Fitness Model? Find Out What it Really Takes

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Real tips that will make a difference in how I think about exercising! | via @SparkPeople #healthyliving #fitness

How to Stick with an Exercise Routine

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Is Being Really Lean Really Worth It? Read this thoughtful article by the co-founder of Girls Gone Strong, Molly Galbraith. #whatisfit #healthy #wellness

Is Being Really Lean Really Worth It?

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How to stop bashing your own body--a must read! | via @SparkPeople #bodyimage #health #weight

4 Tips to Stop the Fat Talk for Good

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If you ever tried a Pilates class and didn't get much out of it, read this! Here's how to make each workout effective. | via @SparkPeople #fitness #exercise #core #abs

A Skeptic's Guide to Pilates

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Don't just sit there! You'll want to get up and get moving after you read this! | via @SparkPeople #fitness #exercise #workout #motivation

100 Reasons You Should Work Out Today

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Still making exercise excuses? We're busting 'em all! | via @SparkPeople #fitness #workout #motivation

No More Exercise Excuses!

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Why the indoor rower should be part of your workout program | via @SparkPeople #fitness #exercise #cardio

The Most Undervalued Piece of Equipment in the Gym

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What people who KEEP IT OFF do differently | via @SparkPeople #diet #fitness #motivation

10 Best Strategies for Long-Term Weight Loss Success

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Take your cardio from ho-hum or FUN with these boredom-busting tips | via @SparkPeople #fitness #exercise #workout #motivation

Are You in a Cardio Rut? Break Free!

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It's not as easy to get 10K steps as some people might think. Here's how to make it happen every day. | via @SparkPeople #fitness #exercise #workout #walk #motivation

How to Walk 10,000 Steps Each Day

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  • Ann Garrison Harvey
    Ann Garrison Harvey

    Its not that hard either.

  • Tina Smith
    Tina Smith

    I have also started doing something (high knees, jump rope, etc) while my healthy lunch is heating in the microwave at work. More trips to the water cooler for added steps, getting out of my chair and away from my desk and getting more water in that way too.

5 realistic weight-loss tips from a reader who's doing the dang thing! | via @FitBottomedGirl

Stop dreading your diet and fitness routine! These habits will drop the pounds--and you'll actually enjoy the process! | via @SparkPeople #motivation

13 Weight-Loss Rules You'll Love to Follow

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This is sooo inspiring! Repin for when you need these reminders! | via @SparkPeople #diet #motivation #health #bodyimage

55 Things the Scale Won't Tell You

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Sarah Lost 115 Pounds and Gained a New Life! | via @SparkPeople #motivation #diet #success #fitness

Sarah Lost 115 Pounds and Gained a New Life!

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These instrumental workout songs are uplifting and motivating! | via @SparkPeople #fitness #exercise #music #motivation

13 Inspiring Instrumental Workout Songs

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What real women really look like! | via @SparkPeople #motivation #bodyimage #wellness

Do You Know What the Average Woman's Body Really Looks Like?

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Add a little extra fat burning to your day with these activities and exercises! | via @SparkPeople #fitness #workout

50 Easy Ways to Burn 100 Calories

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Very inspiring! (#1 is true but sooo hard!) | via @SparkPeople #fitness #exercise #workout #motivation #lifestyle

How to Stick with an Exercise Routine

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This is soooo true (and still funny!) | via @SparkPeople #fitness #exercise #workout #humor #cartoon #funny

SparkPeople Funnies

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7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising | via @SparkPeople #fitness #workout #mom #dad #motivation

7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

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Get more out of your next exercise session by creating the best playlist possible! Here are some great ideas to get you started. | via @SparkPeople #fitness #workout #music #motivation #songs

How to Create the Perfect Workout Playlist

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