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Need a little boost of inspiration to get you working out? We have plenty to motivate you! Follow this board for health and wellness articles, fitness challenges and more!


  • 467 Pins

6 Characteristics of Effective Goal-Setting. Super helpful goal-setting tips! Love the step-by-step approach! | via @SparkPeople #goals #motivation #inspiration #healthyliving

6 Characteristics of Effective Goal-Setting

Karen learns that you don't have to train like a bodybuilder to learn from one! It's all about focus, the right eats and the right weights!

Burn The Fat, Feed The Muscle – Advice from a Professional Bodybuilder

9 Body-Positive Quotes to Boost Your Self-Esteem | via @SparkPeople #quotes #motivation #inspiration

9 Body-Positive Quotes to Boost Your Self-Esteem

40 Things to Try When You Don't Want to Work Out. I need to print this one out!! | via @SparkPeople #motivation #fitspiration

40 Things to Try When You Don't Want to Work Out

We want to be this woman when we grow up. Ninety-four years old and still running strong!

What Makes Olga Run? The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives

10 Trainer Tips That Will Transform Your Body. Nice tips on interval training! |via @SparkPeople

10 Trainer Tips That Will Transform Your Body

We get the scoop on the PHIT act from track star Brenda Martinez.

Track Star Brenda Martinez Advocates for PHIT Act

Queen Bey doesn't spend hours in the gym working on her fitness, and you don't have to, either.

Beyonce's Fierce Workout Routine Takes No Time at All (VIDEO)

8 Tips to Become a Morning Exerciser. Hoping these will help me get moving in the mornings! | via @SparkPeople #healthy #fitness

8 Tips to Become a Morning Exerciser

10 Realistic Ways to Lose Weight for Good. Very inspirational advice from successful people! Love. | via @SparkPeople #healthyliving #motivation

10 Realistic Ways to Lose Weight for Good

You're definitely going to want to check out Janel's amazing story of fitness inspiration. This girl is the real deal and we LOVE that she shared her tale with us! #LoveYoSelf

Reader Success Story: How Janel Became an Iron Girl | Fit Bottomed Girls

Great read! Kelly's perseverance is incredible! |via @SparkPeople

Want the Body of a Fitness Model? Find Out What it Really Takes

Real tips that will make a difference in how I think about exercising! | via @SparkPeople #healthyliving #fitness

How to Stick with an Exercise Routine

Is Being Really Lean Really Worth It? Read this thoughtful article by the co-founder of Girls Gone Strong, Molly Galbraith. #whatisfit #healthy #wellness

Is Being Really Lean Really Worth It?

How to stop bashing your own body--a must read! | via @SparkPeople #bodyimage #health #weight

4 Tips to Stop the Fat Talk for Good

If you ever tried a Pilates class and didn't get much out of it, read this! Here's how to make each workout effective. | via @SparkPeople #fitness #exercise #core #abs

A Skeptic's Guide to Pilates

Don't just sit there! You'll want to get up and get moving after you read this! | via @SparkPeople #fitness #exercise #workout #motivation

100 Reasons You Should Work Out Today

Still making exercise excuses? We're busting 'em all! | via @SparkPeople #fitness #workout #motivation

No More Exercise Excuses!

Why the indoor rower should be part of your workout program | via @SparkPeople #fitness #exercise #cardio

The Most Undervalued Piece of Equipment in the Gym

What people who KEEP IT OFF do differently | via @SparkPeople #diet #fitness #motivation

10 Best Strategies for Long-Term Weight Loss Success

Take your cardio from ho-hum or FUN with these boredom-busting tips | via @SparkPeople #fitness #exercise #workout #motivation

Are You in a Cardio Rut? Break Free!

It's not as easy to get 10K steps as some people might think. Here's how to make it happen every day. | via @SparkPeople #fitness #exercise #workout #walk #motivation

How to Walk 10,000 Steps Each Day
  • Ann Garrison Harvey
    Ann Garrison Harvey

    Its not that hard either.

  • Tina Smith
    Tina Smith

    I have also started doing something (high knees, jump rope, etc) while my healthy lunch is heating in the microwave at work. More trips to the water cooler for added steps, getting out of my chair and away from my desk and getting more water in that way too.

5 realistic weight-loss tips from a reader who's doing the dang thing! | via @FitBottomedGirl

Stop dreading your diet and fitness routine! These habits will drop the pounds--and you'll actually enjoy the process! | via @SparkPeople #motivation

13 Weight-Loss Rules You'll Love to Follow

This is sooo inspiring! Repin for when you need these reminders! | via @SparkPeople #diet #motivation #health #bodyimage

55 Things the Scale Won't Tell You