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FOOD: Healthy, Easy Snacks

A collection of our healthiest, easy-to-prepare snack recipes. Snack smart and snack healthy on nuts, seeds, berries, fruit and more!
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SparkPeoplefrom SparkPeople

Smarter Ways to Satisfy Your Sweet Tooth

Having a craving for something sweet is totally normal. How you handle it is up to you--if you want a treat, try these smarter ways to take your sweet tooth when you want to snack on cookies or cake--pick something healthy instead--you'll be surprised how well it works.

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SparkPeoplefrom SparkPeople

30 Days of Healthy Snacks

Need help with healthy snacks? Here are 30 days of healthy snacks that you will love and forget that they are good for you!

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SparkPeoplefrom SparkPeople

25 After-School Snack Ideas

Are you stuck in a rut for after-school snack ideas? Here are 25 healthy snack ideas that are perfect for an afternoon treat!

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What's better than chocolate and peanut butter together? A no-bake chocolate peanut butter protein bar, of course! This simple to make protein bar has over 15 grams of protein and is so simple to make! It's portability makes it the perfect breakfast or snack on the go!

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Lexi's Clean Kitchenfrom Lexi's Clean Kitchen

No Bake Nut-Free Powerbites

Want a nut-free snack that is easy to make and doesn't require baking? Try this recipe that is a healthy option for a snack that doesn't require nuts, which is perfect for the kids that can't take nuts to school!

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No-Bake & Nut-free Powerbites - Lexi's Clean Kitchen

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SparkPeoplefrom SparkPeople

10 Super Berry Smoothie Recipes

Berries are in the peak of the season! Get in on them now with these 10 super berry smoothie recipes. They are a healthy way to begin your day at breakfast, or have them before or after a workout.

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10 Super Berry Smoothie Recipes

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Becky's Best Bitesfrom Becky's Best Bites

No-Bake Protein-Packed Chocolate Peanut Butter Granola Bites

These No-Bake Protein-Packed Chocolate Peanut Butter Granola Bites are an easy healthy on-the-go and filling breakfast or snack. Indulgent taste without the guilt--like bars but better! These would even make a great dessert.

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Protein-Packed Chocolate Peanut Butter Granola Bites

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SparkPeoplefrom SparkPeople

15 Healthy 200-Calorie Snacks

Looking for a new snack? How about 15? These snacks are all delicious and under 200 calories! Try a variety of foods in your snacks if you're tired of the same old, same old. These are also great choices for before or after exercise.

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15 Healthy 200-Calorie Snacks

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Fit Bottomed Girlsfrom Fit Bottomed Girls

The Health Benefits of Watermelon and Three Watermelon Recipes

Watermelon is the perfect healthy summer food that everyone should be including in their life! Not only is it delicious, but it's full of health benefits -- find out what those are, along with some recipes!

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The Health Benefits of Watermelon and Three Watermelon Recipes

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SparkPeoplefrom SparkPeople

Choosing the Best Energy Bar

Energy bars can help you stick to your healthy eating plan when you're on the go. With so many options out there, how do you begin to choose the best one? Here's a quick run-down on the options available and how to choose the best energy bar for your health needs!

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Choosing the Best Energy Bar

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Looking for some desserts to die for that can be made with many different flavors? You can make this recipe with chocolate, vanilla, pistachio—endless options! Bonus: this recipe includes 19 grams of protein in just one serving!

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Low-Sugar Chocolate-Cheesecake Protein Pudding Recipe

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Six Sisters' Stufffrom Six Sisters' Stuff

Peanut Butter Breakfast Bites

Try these peanut butter breakfast bites when you want a little somethin' somethin' sweet in the morning before you head out the door--but you also want a little bit of protein to fill you up as well. Not quite bars but bites--you'll love to make this recipe again and again!

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Peanut Butter Breakfast Bites

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SparkPeoplefrom SparkPeople

What to Eat Before You Work Out

Have you wondered what you should be eating before a workout? Coach Dean breaks down all of the healthy options for you to choose from based on your planned workout session, including examples of pre-workout snacks!

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What to Eat Before You Work Out

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Becky's Best Bitesfrom Becky's Best Bites

Smoky Spice Blend Roasted Chickpeas

Smoky Spice Blend Roasted Chickpeas is a healthy vegetarian recipe that is an ideal high fiber snack or appetizer. Throw a handful in salads for added crunch & texture. This mixture has great flavor and makes a great travel snack too!

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Smoky Spice Blend Roasted Chickpeas - Becky's Best Bites

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SparkPeoplefrom SparkPeople

55 Healthy Snacks Under 200 Calories

Looking to spice up your snack foods? Here are 55 healthy snacks from sweet to savory and under 200 calories!

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55 Healthy Snacks Under 200 Calories

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SparkPeoplefrom SparkPeople

Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach

Head to the beach without the fear that your snacks will melt or get eaten by pesky bugs. These snacks are healthy and your whole beach crew will love them!

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Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach

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Full of flavor, this popsicle recipe is a perfect summer treat that tastes just like a piña colada, but without the rum or the extra calories! You can even leave the mixture a little chunky to enjoy some texture in the popsicles.

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Piña Colada Popsicles Recipe

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SparkPeoplefrom SparkPeople

19 Portable Protein-Packed Snacks

On the go and need a protein packed snack? These portable snacks will help keep you eating healthy while also giving you a quick energy boost. There's a snack here for everyone!

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19 Portable Protein-Packed Snacks

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Muffins are a great go-to breakfast or snack on the go and can be healthy! If you're looking for an easy muffin recipe that is moist and has more protein than your typical muffin, this one is a must-have! These are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

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Banana Walnut Protein Muffins Recipe

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SparkPeoplefrom SparkPeople

What 5 Veggie Servings Looks Like

You've heard that you need at least 5 servings of fruits and veggies daily, but what exactly does that look like? Take a look at these examples of what those look like to give you a better idea of how to incorporate those into each meal and snack - it's easier than you may think!

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What 5 Veggie Servings Looks Like

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SparkPeoplefrom SparkPeople

Satisfy Any Craving for Less than 100 Calories

Cravings happen to the best of us, but they don't have to derail your healthy lifestyle! You really can crush any craving that might come your way for 100 calories or less by trying these tips for a snack or dessert!

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Satisfy Any Craving for Less than 100 Calories

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SparkPeoplefrom SparkPeople

7 Surprisingly Slimming Summer Foods

Grill-outs, picnics, and many other celebrations in the summer don't have to keep you from staying on track with your healthy eating plan! There are plenty of surprisingly waist-friendly foods, including these seven summer foods to help you continue to reach your goals!

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7 Surprisingly Slimming Summer Foods

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SparkPeoplefrom SparkPeople

How to Choose a Protein Supplement

Here's how to choose the most perfect protein powder for you and your diet needs. Do you always need a protein shake before or after a workout? What is the best protein for your health? We break it down for you here!

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How to Choose a Protein Supplement

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SparkPeoplefrom SparkPeople

What 5 Veggie Servings Looks Like

Here's what 5 servings of veggies looks like. Now that you know, you can figure out a way to get these foods into your healthy diet every day!

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What 5 Veggie Servings Looks Like

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SparkPeoplefrom SparkPeople

Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach

Sun, sand and snacks--here are the 9 healthiest treats to take to the beach. When you set up shop at the beach, you don't want to be running back to your house or condo every time someone is hungry or thirsty. We have some great ideas here for healthy treats to bring with you.

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Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach

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