Head to the beach without the fear that your snacks will melt or get eaten by pesky bugs. These snacks are healthy and your whole beach crew will love them!
Full of flavor, this popsicle recipe is a perfect summer treat that tastes just like a piña colada, but without the rum or the extra calories! You can even leave the mixture a little chunky to enjoy some texture in the popsicles.
On the go and need a protein packed snack? These portable snacks will help keep you eating healthy while also giving you a quick energy boost. There's a snack here for everyone!
Muffins are a great go-to breakfast or snack on the go and can be healthy! If you're looking for an easy muffin recipe that is moist and has more protein than your typical muffin, this one is a must-have! These are studded with crunchy walnuts—and serve up almost 8 grams of protein each!
You've heard that you need at least 5 servings of fruits and veggies daily, but what exactly does that look like? Take a look at these examples of what those look like to give you a better idea of how to incorporate those into each meal and snack - it's easier than you may think!
Cravings happen to the best of us, but they don't have to derail your healthy lifestyle! You really can crush any craving that might come your way for 100 calories or less by trying these tips for a snack or dessert!
Grill-outs, picnics, and many other celebrations in the summer don't have to keep you from staying on track with your healthy eating plan! There are plenty of surprisingly waist-friendly foods, including these seven summer foods to help you continue to reach your goals!
Here's how to choose the most perfect protein powder for you and your diet needs. Do you always need a protein shake before or after a workout? What is the best protein for your health? We break it down for you here!
Here's what 5 servings of veggies looks like. Now that you know, you can figure out a way to get these foods into your healthy diet every day!
Sun, sand and snacks--here are the 9 healthiest treats to take to the beach. When you set up shop at the beach, you don't want to be running back to your house or condo every time someone is hungry or thirsty. We have some great ideas here for healthy treats to bring with you.
Try these quick and healthy breakfast ideas when you need nutrition in a hurry! You'll love that these ideas are versatile and will satisfy almost any picky eater. Try them for any meal or snack!
What is it you're craving? We bet you can crush it for under 100 calories or less! Don't believe us? Check out our ideas and see if they don't help you keep your healthy eating on track!
Stop sugar cravings before they start! Learn how to stop reaching for that sweet treat and instead find a healthy snack or stop snacking all together.
This lean, green, protein smoothie machine is just what you want for a healthy breakfast or pick-me-up snack!
Make these healthy Popsicles--go ahead and indulge they are only 57 calories! The best part is, you can make up your own recipe as you go along. What a great, healthy, after-dinner treat or snack.
Protein-Packed Blueberry Muffins add the protein power of Greek yogurt and almond flour to the typical recipe. The result is moist, tasty and healthy muffin that will keep your appetite in check, thanks to the added protein. Try these for breakfast or with any meal!
Check out these 10 healthy summer snacks! Summer doesn't have to be the time of year when you throw your diet out the window. All of these snacks have 200 calories or less--so feel free to indulge a little this summer!
Eat 1 serving of this, a half a cup of that. Do you know what a serving looks like? It's hard to tell for sure, that's why we created this handy infographic so you can see what one serving size of your favorite foods really looks like.
Healthy Rice Krispie Treats--this childhood favorite is made with NO marshmallows or butter, but tastes just as delicious as the original
What a delicious, nutritious snack to pack for any reason--for the gym, vacation, busy day, on the go--granola bars are great. But you need to watch out for hidden sugars! Our recipe makes the best use of all the goodness of granola without the things you don't want.
Don't pay an arm and a leg for mediocre store-bought bars! Make AMAZING ones at home with this collection of healthy recipes! Make a snackbar today--change your world! What a great idea.
You can't control when hunger will strike but you can control what foods you eat. Try an idea or two out of our 10 best snacks to keep at work. You'll feel so much better when you know you're snacking right.
Smoothies are here to stay--so how can you drink them without all the added sugar gunking up your supposedly nutritious drink? Try these tips for making smoothies healthy! You will have a favorite go-to recipe in no time!
Need a snack in a hurry but don't want to hit the vending machine? Stash some of these snacks at work--and you'll be glad you did when you are in the mood for something to nosh on but don't want to go overboard. See if you like an idea or two on this list.
What does 5 servings of veggies and fruits look like? Check out our awesome visual chart to find out--get healthy, one freggie at a time!