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    Exercises, workouts and more to help you get in shape and get fit. Bootcamp, New You Challenges, Workout Demonstrations and more!
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    Shin splits got you down? We have you covered--try this 3-minute stretching routine next time you want to workout without hurting your shins.

    3-Minute Stretching Routine for Shin Splints Video

    sparkpeople.com

    We get it, we're all in a hurry to get healthy! That's why we have 10 ways for you to burn more calories in less time, in every workout!

    Burn More Calories in Less Time

    sparkpeople.com

    Take your swimming up a notch with this 50-minute workout!

    Swimming Workout I Did: Alternating 100s in the Pool

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    You don't have to run a marathon to get your fitness in! This 12-minute low-impact cardio workout keeps you healthy and is easy on your joints.

    12-Minute Low Impact Cardio Workout Video

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    Even if you don't fell like getting off the couch--you can do this 10 minute lazy-day workout. Sneak fitness into your routine the lazy girl's way.

    The 10-Minute Lazy Day Workout Video

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    You--only healthier! Exercise from your chair with this 11-minute chair cardio workout.

    11-Minute Chair Cardio Workout Video

    sparkpeople.com

    Are you in need of a quick, zero-equipment cardio workout? Well you are in for a treat--these exercises are sure to up your fitness ante!

    A Quick, Zero-Equipment Cardio Workout

    sparkpeople.com

    Could a standing desk be the answer to your sore back's request for relief? We uncover the truth so you know whether or not to work it into your life.

    Spark It or Scrap It: Do Standing Desks Improve Your Health?

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    Burn major calories and boost your fitness without hurting your joints. Choose a workout and improve your health safely.

    Low-Impact Exercises That Burn Major Calories

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    Use this perceived exertion chart when gauging the difficult of your fitness routine. Reach your full potential and boost your cardiovascular health through vigorous exercise.

    Running Workouts to Build Endurance

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    Who says you have to jump up and down for an effective workout? Check out these 15 low-impact fitness exercises that burn some serious calories while preserving joint health.

    Low-Impact Exercises That Burn Major Calories

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    Ready to jump your way to a lean, healthy physique? Pick a routine, grab a rope and get moving! The challenge is well worth the result.

    Jumping Rope for Fitness

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    Is your workout helping -- or hurting? Find out which routines could actually be detrimental to your health.

    5 Exercises You Should Never Do

    sparkpeople.com

    Once and for all: Will a weight-lifting workout make you bulky? Get the skinny on how a strength-training exercise routine will impact your body and your overall fitness.

    Toning vs. Bulking Up: The Real Facts

    sparkpeople.com

    Ace Your Next Workout with a Deck of Cards. Bored with the same old routine? Try this workout routine to mix things up--all you need is a deck of cards! | via @SparkPeople

    Ace Your Next Workout with a Deck of Cards

    sparkpeople.com

    Nothing delivers powerful, full-body results like kettlebell exercises. It's a great complement to running or any fitness plan. Are you up for the challenge?

    6 Kettlebell Workout Routines

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    Are you getting the most out of your elliptical routine? Stride into fitness with this effective interval exercise.

    30-Minute Interval Workout for the Elliptical

    sparkpeople.com

    5 Minute Abs, Move 1: Plank Watch our certified fitness trainer, Melinda, show you the right way to do a plank. This is one of those exercises that's easy to get wrong, but spare us a minute of your time and you'll planking the right way, all the time!

    5 Minute Abs, Move 1: Plank

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    Work these 4 effective butt exercises into your fitness routine. Your rear will thank you!

    4 Effective Exercises for a Beach-Ready Butt

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    Do you make bad gym decisions? We can help--workout without sacrificing your health or fitness.

    10 Ways to Shape Up Your Gym-Time Decisions

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    Get rid of your back pain today with these exercises, and live your healthiest life!

    7 Moves to Banish Your Back Pain Video

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    Intro to Resistance Bands Video. Workout bands are a great way to get in a variety of exercises for overall health and wellness.

    Intro to Resistance Bands Video

    sparkpeople.com

    Motivation is just the start of being a highly effective exerciser. Challenge yourself to be consistent this year with both your daily fitness and your overall health.

    10 Habits of Highly Effective Exercisers

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    28 days in February, 28 days in this exercise plan ... coincidence? Try this walking workout this month instead of running & we bet you'll love the results!

    Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

    sparkpeople.com

    Is Being Really Lean Really Worth It? Exercise is super important for your health, but should you workout to be lean, or to be healthy? We asked one of our trainer friends & we think you'll love her response!

    Is Being Really Lean Really Worth It?

    sparkpeople.com