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Get Fit

Exercises, workouts and more to help you get in shape and get fit. Bootcamp, New You Challenges, Workout Demonstrations and more!


Get Fit

  • 2,447 Pins

Bootcamp: 10-Minute Cardio Kick Workout. LOVE this workout--it's harder than it looks! | via @SparkPeople #bootcamp #cardio #kickboxing #fitness #exercise #healthy #workout #challenge

Bootcamp: 10-Minute Cardio Kick Workout Video

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Hate to Exercise? Try These Ideas! | via @SparkPeople #workout #healthy #motivation #fitness #noexcuses

Hate to Exercise? Try These Ideas!

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The 1-Mile Indoor Power Walking Workout | via @SparkPeople #walk #walking #workout #homeworkout #exercise #fitness #video #health

The 1-Mile Indoor Power Walking Workout

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7 Tools for workout recovery

7 Tools to accelerate your workout recovery

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Exercising with Lower Back Pain. The best moves to help chronic back pain! | via @SparkPeople #fitness #health #wellness #exercise #workout #backpain

Exercising with Lower Back Pain

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10 Sneaky Ways to Get Fit and Healthy—Without Really Trying | via @SparkPeople #fitness #health #healthy #exercise #diet #weightloss #workout #life

10 Sneaky Ways to Get Fit and Healthy—Without Really Trying

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11 Exercises That Help Decrease Knee Pain | via @SparkPeople #workout #health #fitness #kneepain

11 Exercises That Help Decrease Knee Pain

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Th Best Cardio Machine You're Not Using. I LOVE the rower!! Wish I had discovered it sooner! | via @SparkPeople #rowing #workout #crossfit #exercise

The Most Undervalued Piece of Equipment in the Gym

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5-Minute Booty Workout with Ball Video... okay, this is the kick in the butt I need to buy a stability ball. This looks great! | via @SparkPeople #exercise #fitness #routine #healthy #buttworkout

5-Minute Booty Workout with Ball Video

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Your Excuse-Proof Workout Plan. This actually looks fun!! | via @SparkPeople #workout #exercise #fitness #healthy #motivation #health #homeworkout

Your Excuse-Proof Workout Plan

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6 kettlebell workout routines you can do at home! WHEW, these are tough!! | via @SparkPeople #kettlebell #fitness #workout #exercises #healthy #exercise

6 Kettlebell Workout Routines

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The 10-Minute Lazy Day Workout Video | via @SparkPeople #video #exercise #healthy #fitness #routine

The 10-Minute Lazy Day Workout Video

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The Best Fat-Burning Advice | via @SparkPeople #weightloss #diet #healthy #workout #exercise #healthyliving

The Best Fat-Burning Advice

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Low-Impact Exercises That Burn Major Calories. YAY! Love these! Super helpful for someone with bad knees like me :) | via @SparkPeople #workout #fitness #lowimpact #weightloss #health #healthy

Low-Impact Exercises That Burn Major Calories

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3-Minute Leg Stretching Routine on Mat. I do this after all my runs! Very effective! | via @SparkPeople #stretch #workout #exercise #fitness #running

3-Minute Leg Stretching Routine on Mat Video

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15-Minute Bodyweight Basics Workout. This is great! I'm just starting to get back into shape and this has really helped me over the past couple of weeks... | via @SparkPeople #fitness #exercise #exercises #healthy #routine #workout #homeworkout

15-Minute Bodyweight Basics Workout

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Bootcamp: 7-Minute Arm Tone-Up with Dumbbells. Hellooo, tank-top arms! | via @SparkPeople #workout #exercise #routine #exercises #fitness #homeworkout

Bootcamp: 7-Minute Arm Tone-Up with Dumbbells Video

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New YOU Bootcamp: 10-Minute Abs Shredder Video. All you need is a stability ball for this fast (but SUPER effective!) routine. | via @SparkPeople #bootcamp #abs #core #exercise #workout #fitness #healthy #goals

New YOU Bootcamp: 10-Minute Abs Shredder Video

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The 10 Worst Cardio Crimes | via @SparkPeople #cardio #workout #exercise #health

The 10 Worst Cardio Crimes

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The five worst reasons to work out. (and five better ones!) Great workout reasoning from our friends at @fitbottemedgirls (plus a little humor. :))

The 5 Worst Reasons to WorkOut and Exercise

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6 must-try strength moves that are missing from your routine. LOVE these! I try to do them every week. | via @SparkPeople #exercise #exercises #workout #abs #strength #healthy

6 Must-Try Isometric Moves

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10 Exercises That Target the Triceps | via @SparkPeople #workout #fitness #exercise #armworkout #triceps #routine #exercise plan

10 Exercises That Target the Triceps

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5 Smart Exercises to Support Your Knees | via @SparkPeople #knees #workout #fitness #exercise #health #healthy

5 Smart Exercises to Support Your Knees

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  • Jessica Luebke
    Jessica Luebke

    Not that your knees are bad, but there might be tips for sore runners knees?

  • Tricia Horton-Maynard
    Tricia Horton-Maynard

    I'll try these!