9 Health & Fitness Fallacies We Fell for 10 Years Ago
Check it out--we fell for these 9 health & fitness fallacies 10 years ago! My, my, my how things have changed! Learn what we thought were good diet practices then vs. what are good, healthy reasons to take care of yourself now.
You want to do your workout, but maybe you've lost motivation or life just got in the way. There are always excuses to not exercise, but lets bust those excuses and improve our health right now with these 6 tips!
Looking for a dynamic fitness routine using kettlebells that strengthens your legs? This is the workout for you, which uses kettlebell assisted side, back, and forward lunge exercises that really focus on sculpting your legs!