How can you earn Lifetime Effective Exerciser (LTEE) cred? We tell you the 10 habits of highly consistent exercisers. Get the most out of each and every workout so you can become an exerciser for life! Are you up for the challenge?
Monkey Around & Get Fit With This Playground Workout
Monkey around and get fit with this playground workout. It's like when you were a kid, but you know, you're not so you have to remember how to play like one! What are you waiting for? Try this fitness challenge today!
Safer and Stronger: Which Self-Defense Class is for You?
Which self-defense class is right for you? We tell you the different types so you can figure out for yourself which one you should try! You'll get a great workout and learn how to defend yourself. That's awesome!
Discover the benefits of a slower-paced LISS workout. Is it for you? It could be! Learn why faster isn't always better and sometimes a slow-paced workout is just what you need to live a healthy lifestyle.
Turn any cleaning day into a training day with these 7 ways to workout while you clean. Burn calories and clean up all at the same time. Plus, who doesn't love to sweat while you work on your organization? Try this challenge!
Try these running workouts to build up your endurance. Why do the same thing over and over again? Push yourself with this kind of exercise--and you'll find that it just might be what your routine has been missing.
Did you have a good workout? How would you know if you did? These 6 less-common signs of a good workout are all around you--you just have to learn to identify them. Learn more, workout more, be more healthy!
Think you can't exercise in college? We show you how to fit in your workouts between classes, on the weekends, any time! Don't let your fitness motivation suffer. Staying healthy is key to surviving the college years.
What are the things you need to build your home gym? Not as much as you might think. We break it down for you and show you exactly what you'll need to build your own gym in the comfort of your own home!