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Get Fit

Exercises, workouts and more to help you get in shape and get fit. Bootcamp, New You Challenges, Workout Demonstrations and more!


Get Fit

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These tips will help achieve your goal to run a little farther, go little faster, and improve your endurance! @Octane Fitness

How To Safely And Smartly Increase Your Running Mileage

gethealthyu.com

New YOU Bootcamp: 9-Minute Thigh Toning Workout Video. Another good one. I need to work on the part where I am tossing the ball between my feet and hands though. LOVE the stretches on this one! | via @SparkPeople #fitness #legworkout #workout #homeworkout

New YOU Bootcamp: 9-Minute Thigh Toning Workout Video

sparkpeople.com

13 Inspiring Instrumental Workout Songs | via @SparkPeople #workout #workoutplaylist #fitness #health #exercise

13 Inspiring Instrumental Workout Songs

sparkpeople.com

New YOU Bootcamp: 10-Minute Abs Shredder Video. LOVED this video! Clear instruction, challenging moves--and all in just 10 minutes! | via @SparkPeople #workout #fitness #exercise #abs #core

New YOU Bootcamp: 10-Minute Abs Shredder Video

sparkpeople.com

Learn to Love Going to the Gym. Oh man, I really needed to read this! Exactly the motivation I needed... | via @SparkPeople #fitness #motivation #exercise #healthyliving

Learn to Love Going to the Gym

sparkpeople.com

5 Minutes a Day to a Better Butt | via @SparkPeople #lowerbody #workout #buttworkout #fitness #exercise

5 Minutes a Day to a Better Butt

sparkpeople.com

5 Shortcuts to Sculpt Your Body Fast | via @SparkPeople #fitness #exercise #workout

5 Shortcuts to Sculpt Your Body Fast

sparkpeople.com

5-Minute Booty Workout with Ball. WOOO! This was challenging! Amazing workout, will do again...| via @SparkPeople #workout #fitness #exercise #buttworkout

5-Minute Booty Workout with Ball Video

sparkpeople.com

18-Minute Boot Camp Cardio Sculpt Video. This video is good for any exercise level. It will make you break a sweat, especially if you are completing the advanced modifications. | via @SparkPeople #fitness #workout #exercise

18-Minute Boot Camp Cardio Sculpt Video

sparkpeople.com

Low-Impact Exercises That Burn Major Calories | via @SparkPeople #lowimpact #workout #fitness #health #wellness

Low-Impact Exercises That Burn Major Calories

sparkpeople.com

15-Minute Beginner Barre Workout. Barre with Jessica is no joke! This is so effective and actually fun. I always have a good case of DOMS after this, but now my thighs are shrinking! | via @SparkPeople

15-Minute Beginner Barre Workout

sparkpeople.com

Read these 7 mistakes to make sure you are not causing unnecessary injuries and soreness! #workout

7 Workout Mistakes That Can Leave You In Pain

gethealthyu.com

9-Minute Arm Workout with Dumbbells. This is definitely one of my favorites. I like combining it with other vids from this site for a full-body workout. Love it!!| via @SparkPeople #workout #fitness #armworkout #getfit

9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

30-Minute Full-Body Torcher. Burns up to 300 calories! Fantastic video you can do at home, and all you need is a pair of dumbbells.| via @SparkPeople #workout #fitness #exercise #homeworkout #noexcuses

30-Minute Full-Body Torcher Video

sparkpeople.com

8 Tips to Become a Morning Exerciser. Great tips that actually work! | via @SparkPeople #fitness #workout #exercise #healthyliving

8 Tips to Become a Morning Exerciser

sparkpeople.com

30-Day Healthy-Living Challenge! Feel happier, healthier and refreshed in 30 days!| via @SparkPeople #SmallChanges #challenge #healthyliving #fitnesschallenge #healthchallenge #dietchallenge

Kick-Start 2015 with a 30-Day Challenge!

sparkpeople.com

5 Exercises You Should Never Do | via @SparkPeople #fitness #workout #fitnesssafety #healthyliving

5 Exercises You Should Never Do

sparkpeople.com

A Beginner's Guide to Biking to Work | via @SparkPeople #biking #spring #healthyliving #healthycommute

A Beginner's Guide to Biking to Work

sparkpeople.com

10-Minute Belly Burner Workout. This is the perfect core workout for when you're short on time! Easy to follow and challenging, but not TOO hard.| via @SparkPeople #abs #core #workout #homeworkout

10-Minute Belly Burner Workout Video

sparkpeople.com

Busting the Top 4 Cardio Machine Myths | via @SparkPeople #cardio #workout #fitness #getfit

Busting the Top 4 Cardio Machine Myths

sparkpeople.com

6 Fitness Rules Meant to be Broken. Great solid fitness advice to live by! | via @SparkPeople #workout #fitness #exercise #getfit #healthyliving

6 Fitness Rules Meant to be Broken

sparkpeople.com

This one is for the brides-to-be! A six-month plan to look and feel your very best on the big day!

Workout Plan for Brides

fitbottomedgirls.com

8 Signs Your Cardio Workouts Are Doing More Harm Than Good | via @SparkPeople #cardio #workout #fitness

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

sparkpeople.com

High Intensity Interval Training. HIIT really does WONDERS. I got turned onto this type of workout about two years ago and I feel fitter than ever.| via @SparkPeople #workout #fitness #exercise #HIIT

High Intensity Interval Training

sparkpeople.com