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Get Fit

Exercises, workouts and more to help you get in shape and get fit. Bootcamp, New You Challenges, Workout Demonstrations and more!
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The 100 Best Workout Songs from the '90s

Like, don't you, like, totally want to workout to these top 100 workout songs of the 90s? They're totally rad and guaranteed to rock your next workout.

The 100 Best Workout Songs from the '90s

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10 Habits of Highly Effective Exercisers

How can you earn Lifetime Effective Exerciser (LTEE) cred? We tell you the 10 habits of highly consistent exercisers. Get the most out of each and every workout so you can become an exerciser for life! Are you up for the challenge?

10 Habits of Highly Effective Exercisers

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10 Body-Weight Training Exercises You Can Do Anywhere

Think you can't do a strength training workout because you don't have any equipment? Think again! Here are 10 body-weight exercises that you can fit into your fitness routine anywhere and at any time!

10 Body-Weight Training Exercises You Can Do Anywhere

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11 Strengthening Exercises that Help Decrease Knee Pain

Have knee pain and think you can't exercise? Think again! Improve your knee health with these knees strengthening exercises and stretches!

11 Strengthening Exercises that Help Decrease Knee Pain

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Monkey Around & Get Fit With This Playground Workout

Monkey around and get fit with this playground workout. It's like when you were a kid, but you know, you're not so you have to remember how to play like one! What are you waiting for? Try this fitness challenge today!

Monkey Around & Get Fit With This Playground Workout

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Safer and Stronger: Which Self-Defense Class is for You?

Which self-defense class is right for you? We tell you the different types so you can figure out for yourself which one you should try! You'll get a great workout and learn how to defend yourself. That's awesome!

Safer and Stronger: Which Self-Defense Class is for You?

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How Much Protein Do I Really Need?

Protein: You hear all about it and it's all around you. Protein shakes, bars, dietary supplements, etc. But what is it and how much should YOU be getting? Find out here!

How Much Protein Do I Really Need?

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Monkey Around & Get Fit With This Playground Workout

Monkey around and get fit with this playground graphic. We show you how to take back the playground--and your youth maybe--with this awesome routine for getting stronger at your old stomping grounds.

Monkey Around & Get Fit With This Playground Workout

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Discover the Benefits of LISS for Weight Loss

Discover the benefits of a slower-paced LISS workout. Is it for you? It could be! Learn why faster isn't always better and sometimes a slow-paced workout is just what you need to live a healthy lifestyle.

Discover the Benefits of LISS for Weight Loss

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Turn Spring Cleaning into Spring Training

Turn any cleaning day into a training day with these 7 ways to workout while you clean. Burn calories and clean up all at the same time. Plus, who doesn't love to sweat while you work on your organization? Try this challenge!

Turn Spring Cleaning into Spring Training

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Running Workouts to Build Endurance

Try these running workouts to build up your endurance. Why do the same thing over and over again? Push yourself with this kind of exercise--and you'll find that it just might be what your routine has been missing.

Running Workouts to Build Endurance

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The Buddy System: 5 Tips for Finding the Perfect Workout Friend

GREAT tips! I never thought to ask a personal trainer for help finding a workout buddy! #healthy #exercise

The Buddy System: 5 Tips for Finding the Perfect Workout Friend

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Safer and Stronger: Which Self-Defense Class is for You?

Self-defense is great for everyone--particularly women.Discover which type of martial arts is best for you and how it can keep you safe.

Safer and Stronger: Which Self-Defense Class is for You?

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What Nobody Tells You about Getting Back into Shape after Baby

What is the real truth about your post-baby body? What will it look like, and what can you do about it? We give it to you straight--in these 5 truths!

What Nobody Tells You about Getting Back into Shape after Baby

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6 Less Common Signs of a Good Workout

Did you have a good workout? How would you know if you did? These 6 less-common signs of a good workout are all around you--you just have to learn to identify them. Learn more, workout more, be more healthy!

6 Less Common Signs of a Good Workout

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4 Essential Walking Posture Tips

Burn more calories during your next walk--here are 4 tips to get you started. Might as well up your workout calorie burn if you're out there anyway--get it done for your health!

4 Essential Walking Posture Tips

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Burn More Calories in Less Time

Burn more calories in less time with these 10 ways to up your workout ante. Burn more fat in less time--in every workout! Who doesn't want to do that?

Burn More Calories in Less Time

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The Secrets to Achieving 10 Popular Fitness Goals

We have the secrets to achieving 10 popular fitness goals right here, right now! What are they and can you work them into your life for healthier workouts?

The Secrets to Achieving 10 Popular Fitness Goals

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Finding Time for Exercise

Think you can't exercise in college? We show you how to fit in your workouts between classes, on the weekends, any time! Don't let your fitness motivation suffer. Staying healthy is key to surviving the college years.

Finding Time for Exercise

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Strength Training Simplified: 5 Steps to an Effective Routine

We simplify strength training so you can get more out of it. These 5 steps will help set you up for success and to get more out of your workout.

Strength Training Simplified: 5 Steps to an Effective Routine

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Strength Training Simplified: 5 Steps to an Effective Routine

Want to strength train but aren't sure how? We break it down to you in 5 simple steps. You can pick your perfect strength training program today--let us help you!

Strength Training Simplified: 5 Steps to an Effective Routine

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Crush calories and build muscle with this awesome workout! You will love to workout with SparkPeople.TV--you can pick from more than 500 free videos--today!

Your Everyday Workout Video

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Your Summer Plan for a Back-to-School Body

Are YOU ready to go back to school? Is your body? If not, it's no problem! We can get you back on track with these ideas and tips to get your body in shape for the school season.

Your Summer Plan for a Back-to-School Body

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Get Fit Without Leaving the House

What are the things you need to build your home gym? Not as much as you might think. We break it down for you and show you exactly what you'll need to build your own gym in the comfort of your own home!

Get Fit Without Leaving the House

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What in the WOD? Confusing Fitness Acronyms Explained

We clear up all those confusing fitness acronyms you might hear around the gym or in your news feed. It's easier to want to workout when you know what you're talking about!

What in the WOD? Confusing Fitness Acronyms Explained

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