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SparkPeoplefrom SparkPeople

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Want to start walking for exercise? Get all the info you need here to help you get started with the perfect walking workout for beginners!

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Ouch! Why does that hurt after I exercise? Learn about 5 common types of post-workout pain and how to treat and prevent them!

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Easy Modifications for 8 Popular Bodyweight Exercises

Try these 8 modifications for common body weight exercises when you feel like you can't do the exercise as is prescribed. It's a great workout--do what you can!

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9 Health & Fitness Fallacies We Fell for 10 Years Ago

Check it out--we fell for these 9 health & fitness fallacies 10 years ago! My, my, my how things have changed! Learn what we thought were good diet practices then vs. what are good, healthy reasons to take care of yourself now.

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The 13 Best Yoga Poses for Runners

If you're a runner, you will want to add these 13 yoga poses to your workout! These exercises will complement your running and relax your muscles!

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Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts

Getting too hot this summer during your workouts? Try to beat the heat and maintain your health with these 10 expert tips for staying cool during hot workouts.

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4 Fitness Tests You Can Do at Home

Fitness tests can help motivate you to reach your goals. Here are 4 fitness tests that you can do at home to help you track your progress!

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8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

Eight gym bags, 78 fitness items the pros can't live without. Find out what spinning, yoga, group fitness, swimming and other coaches take to their classes for success.

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SparkPeoplefrom SparkPeople

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

So you want to start walking more? That's great news! We have a bunch of walking workouts for beginners, right here! Check out how much you should walk, and the right way to go about it, today!

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How to Overcome Any Excuse Not to Exercise

You want to do your workout, but maybe you've lost motivation or life just got in the way. There are always excuses to not exercise, but lets bust those excuses and improve our health right now with these 6 tips!

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SparkPeoplefrom SparkPeople

Easy Modifications for 8 Popular Bodyweight Exercises

Find out how to modify any workout to fit your needs. It's easier than you might think!

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SparkPeoplefrom SparkPeople

Sneak It In and Tone It Up

We're all busy, but there are plenty of ways to sneak exercise and healthy habits into your day with these tips!

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The Top 5 Exercises You're Doing Wrong

Are you doing these top 5 exercises wrong? Learn the right way to plank, lunge, squat and more with our guide from Jessica Smith. Workout smarter! Get healthy!

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Fit Bottomed Girlsfrom Fit Bottomed Girls

4 Workouts to Take You From Summer to Fall

Are you up for a fun exercise challenge? Try these 4 workouts to increase your motivation and keep your workouts exciting!

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SparkPeoplefrom SparkPeople

Think You're Too Heavy to Exercise? - Part 1

Think you're too heavy to exercise? Hint: You're not! Coach Dean talks about the challenges you might face and how to handle them so that you too can exercise and improve your health now!

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Fit Bottomed Girlsfrom Fit Bottomed Girls

Why Foam Roll

Are you new to foam rolling and want to know more? Here's a perfect starting guide so you can make it an addition to your workout!

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Dr. Michele Olson's Tabata Workout

Who is up for a fun exercise challenge? Try at least one of these 4 Tabata workouts that can be done at any fitness level!

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SparkPeoplefrom SparkPeople

9 Strategies to Burn More Calories During Exercise

Before your next workout, take a look at these 9 strategies to burn more calories!

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Looking for a great full body exercise routine? All you need is a resistance band and a chair to perform these seated exercises to strengthen all your muscles!

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5 Exercises for Stronger, More Flexible Feet

Do your feet feel stiff and weak? Add these 5 exercises to your workout routine to increase strength and flexibility to improve the overall health of your feet!

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30-Minute Interval Workout for the Elliptical

Looking for a new workout routine for your elliptical? Give this 30-minute elliptical interval workout a try for a challenge that will improve your fitness!

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The Iron Truth about Kettlebell Training

Have you heard about kettlebells, but not sure if they should be included in your workout? Find out all about kettlebells and why/how you should add kettlebell exercises to your fitness routine!

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Strength Training Workouts for Runners

Want to improve your running? You will want to use this guide to learn which 4 exercises you should be adding into your strength training routine!

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Looking for a dynamic fitness routine using kettlebells that strengthens your legs? This is the workout for you, which uses kettlebell assisted side, back, and forward lunge exercises that really focus on sculpting your legs!

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The 11-Minute Miracle Workout

Short on time and want a quick calorie burning fitness workout? Try this 11 minute cardio blast video and torch a quick 150 calories!

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