Get Fit

Exercises, workouts and more to help you get in shape and get fit. Bootcamp, New You Challenges, Workout Demonstrations and more!


Get Fit

  • 2.8k Pins

Awesome! Four steps away from a perfect full push-up! | via @SparkPeople #fitness #stronggirl #arms

4 Push-Up Modifications You Can Try Today

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Post-Workout Muscle Soreness. Great article. Loved the info about pain vs. sore! | via @SparkPeople #exercise #healthy

Post-Workout Muscle Soreness

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How to Prevent Muscle Loss When Losing Weight | via @SparkPeople #weightloss #fitness #exercise #health #wellness #healthy #workout

How to Prevent Muscle Loss When Losing Weight

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50 Easy Ways to Cut 100 Calories | via @SparkPeople #calories #weightloss #fitness #exercise #workout

50 Easy Ways to Cut 100 Calories

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  • Justin Brenna
    Justin Brenna

    This is so dumb. Worst pin EVER. I will think twice about any healthy food or exercise advice you give now.

8 Signs Your Cardio Workouts Are Doing More Harm Than Good | via @SparkPeople #cardio #workout #exercise #fitness #healthy #health #routine

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

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4-Minute Lower Body Stretching Routine. Love this super-quick routine! | via @SparkPeople #workout #exercise #fitness #lowerbody #stretching

4-Minute Lower Body Stretching Routine Video

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6 Secrets to Take the Dread Out of the Treadmill | via @SparkPeople #workout #exercise #fitness #health #running #routine #treadmill

6 Secrets to Take the Dread Out of the Treadmill

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The 10 Worst Cardio Crimes | via @SparkPeople #getfit #exercise #fitness #workout #health #healthyliving #cardio

The 10 Worst Cardio Crimes

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Want the Body of a Fitness Model? Find Out What it Really Takes | via @SparkPeople #fitness #health #workout #exercise #motivation #healthy #inspiration #fitspiration

Want the Body of a Fitness Model? Find Out What it Really Takes

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10-Minute Belly Burner Workout. LOVE this! You can do so much in 10 minutes!| via @SparkPeople #workout #exercise #fitness #abs #core #health #wellness #healthy

10-Minute Belly Burner Workout Video

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Find Your Sole Mate: The Perfect Shoe for Every Workout | via @SparkPeople #fitness #health #wellness #healthy #exercise

Find Your Sole Mate: The Perfect Shoe for Every Workout

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Over 110 Cardio Workout Ideas. Love this list! Great to help spark new ideas when you're in a rut. | via @SparkPeople #cardio #workout #exercise #fitness #healthy #health #wellness #motivation

Over 110 Cardio Workout Ideas

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5 Exercises for Stronger, More Flexible Feet. Love the look of these and have just tried them out. I can feel that they may solve my minor problems with flexibility, strength of my feet and with balance which can only get worse as I get older... Look forward to seeing what the long term benefits are. | via @SparkPeople #workout #fitness #exercise #routine #healthy #health #foothealth #stretches

5 Exercises for Stronger, More Flexible Feet

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8-Minute Cardio Intervals Workout. THE best home workout for when you're short on time! | via @SparkPeople #cardio #fitness #exercise #workout #homeworkout #cardio #intervaltraining

8-Minute Cardio Intervals Workout Video

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8-Minute Cardio Intervals Workout. Nice and quick workout when you're crunched for time! | via @SparkPeople #workout #exercise #fitness #healthyliving

8-Minute Cardio Intervals Workout Video

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6-Minute Butt Blasting Workout. Amazing (and amazingly short!) workout that really gets you sweating! | via @SparkPeople #workout #exercise #fitness #healthyliving

6-Minute Butt Blasting Workout Video

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Target Your Entire Lower Body in 14 Minutes. LOVE this barre routine! I always feel it for several days after I do it! Can't believe you can do so much work in 14 minutes. | via @SparkPeople #workout #exercise #fitness #health #barre

Target Your Entire Lower Body in 14 Minutes

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10-Minute Belly Burner Workout. This is a good one!! | via @SparkPeople #workout #exercise #fitness #abs #core

10-Minute Belly Burner Workout Video

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Your Excuse-Proof Workout Plan | via @SparkPeople #workout #fitness #exercise #health

Your Excuse-Proof Workout Plan

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How sick is TOO sick to hit the gym? | via @SparkPeople #health #wellness #fitness #healthy #healthyliving

How to Stay in the Game When You're Under the Weather

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12-Minute Pilates Abs Workout. Quick and easy-to-follow core workout for beginners! | via @SparkPeople #pilates #abs #workout #fitness #exercise

12-Minute Pilates Abs Workout Video

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5 Things No One Ever Tells You about Working Out | via @SparkPeople #workout #exercise #fitness #healthy #healthyliving

5 Things No One Ever Tells You about Working Out

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  • Liz Eastham
    Liz Eastham

    That addiction to exercise is real and is of itself on another level that is dangerous and serious. It can lead to serious mental issues; along with positive physical side effects.

The 12-Minute Better Posture Workout | via @SparkPeople #posture #health #wellness #exercise #routine #healthy

The 12-Minute Better Posture Workout

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A Full-Body Foam Roller Routine for Beginners | via @SparkPeople #foamroller #workout #exercise #fitness #stretching #health #healthy

A Full-Body Foam Roller Routine for Beginners

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Boost your mood and exercise your whole body with this 20-minute workout! | Fit Bottomed Girls

20-Minute Mood-Boosting Full-Body Workout

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