There is a healthy activity you could be doing every waking hour! Check out our graphic of awesome ideas for home or work--to do alone or with your family. It's a great routine to adopt!
GREAT tips! I never thought to ask a personal trainer for help finding a workout buddy! #healthy #exercise
Are you looking for a weight loss plan that works? Look no further than ours! We have a 7-step weight loss plan that really works--and it could work for you! What are you waiting for? Go on, get healthy!
Dance those calories away as you raise your heart rate and build endurance. Fitness instructor Petra Kolber demonstrates some accessible dance moves to keep your feet moving and the calories burning. This is so fun, you'll forget it's exercise.
Do you love creating workout playlists as much as we do? Learn how to create the perfect playlist so you can find some extra motivation when it comes time to running, walking, strength training or any other forms of fitness that you enjoy!
When your husband is stressed all the time: 8 tips to help him process stress and move forward.
Is someone ruining your kids' healthy habits? Here are some great tips for dealing with the saboteurs without hurting any feelings. You can't always keep your family in line with your ideas for your kids' diets, but you can learn to compromise!
The 80s were a magical time for totally tubular out-of-this-world workout songs. Go back in time and workout with our healthy motivational playlist brought to you by the 80s.
Is fitness harder for females? It just might be--there are 5 obstacles that we have encountered that make it just a little bit harder for a female to workout. Find out what they are and how you can overcome them.
Have you been looking for a reason to quit smoking? Well, here are 50 of them! We all know it's bad for your health but it's also bad for the people around you and the environment. Quit today! What are you waiting for?
Grab nothing and try this 25-minute cardio bootcamp. What's that? Grab nothing? No equipment needed? Where do you sign up fr this awesome exercise routine?
Learn how to be a super spectator with these 30 race signs that had us laughing all the way to the finish line. What a great idea--get some humor into a runner's life by bringing a funny sign to your next race.
Put some heart into your next workout! Transform your body -- and boost overall health -- with this targeted exercise routine.
Is your spouse setting you up for failure? Let's take a step back and see how we can have our spouse or significant other be more supportive of your commitment to good health. Healthy habits should be part of the family!
Shin splints? Try these tips and moves to stretch out your shin pain and prevent future occurrences. Shin splints can be caused by running or over training. Not to worry though--take care of your pain with this great stretching routine.
When mom and dad diet--how do you talk to your kids about weight loss? Learn how to lose weight for yourself without confusing your child or causing them to learn any unhealthy habits.
Think you can't have big muscles if you are a woman? That's false! What other myths do we need to debunk for you? Read on to find out--and take control of your workout!
Is it harder for women to workout than men? Here are the top 5 fitness obstacles women face in their quest to get healthy and exercise. Would you have any more to add?
The heart-smart workout plan works for us--it can work for you too! Take care of your ticker, keep it healthy, and fit in your exercise every day. Are you up for the challenge?
Is your spouse sabotaging your diet? Learn how to work him or her into your health plans, and get your whole family on board! It's some great advice!
Has it been a while since your gym shoes have seen the light of day? Don't lose hope! We might have just the motivation you're looking for to hop back into a healthy fitness routine today! Read our top 6 tips for reacquainting yourself with a workout.
It's fun to workout with your SO! Short on healthy exercise ideas? The good news is, we have a bunch for you that you're going to LOVE. What are you waiting for? This is the motivation you need to grab your partner and get to work!
Can you lose weight like a man or is the deck already stacked against you? What can you do to lose weight faster, or at least at the same rate as your male counterpart? Try these healthy ideas the next time you want to diet.
Are you choosing to take your activity tracker off to focus on how you're feeling? You're not alone. Sometimes taking the tracker off allows you to enjoy your workouts more and be in tune with your body. What do you think about trackers?
Learn more about the 4 most common indoor cycling classes available right now, so you can choose the right class style for you. Spin yourself right round, right round baby, in your next cycling workout!