How would you like to learn how to make some sweet swaps? You can bake with sugar substitutes--and we tell you how! Recipes included.
The heart-smart workout plan works for us--it can work for you too! Take care of your ticker, keep it healthy, and fit in your exercise every day. Are you up for the challenge?
Looking for low-carb menu ideas? Try these 43 healthy Zero Carb Foods you can eat today!
Low Carb Meal Plan - healthy recipes to help you lose weight! Try this low carb meal plan if you are on a diet or you just want to try planning out your foods and meals.
In 4 weeks, you could be free of your sugar addiction! You workout, you eat well for the most part, but you are still eating too much sugar. We know--we've all been there. So what do you say you get off the sugar train asap--do it for your health!
Sugar-free, yet so delicious! Try these strawberry shortcakes when you want something new for breakfast but want to keep the sugar out of it.
When you're craving pizza but are also watching your carb intake, try this amazing, healthy, whole wheat thin crust pizza dough. Top with chicken, a little cheese and some arugula and spices for a pie that is out of this world!
13 Carb-Controlled Snacks. Print out this list of snacks and keep it handy for when you need a little low-carb nosh on the go. | via @SparkPeople
7 Ways to De-Stress. Breathe in, breathe out. Om it out now--with these stress busters. | via @SparkPeople
13 Carb-Controlled Snacks. These snacks are great for controlling your carbs with diabetes. | via @SparkPeople
Cajun Grill Foil Packets - These tin foil dinners are SUPER easy and they don't heat up your house in the summertime! Filled with sausage, shrimp, potatoes, and corn, it is a dinner your whole family will love. Also a perfect dinner for camping!
These Pumpkin Spice Baked Oatmeal cups are a perfect portable, breakfast to go idea! It's a healthy recipe with 100% whole grains and low sugar. The flavor is perfect for fall, but I will eat these all year.
13 Carb-Controlled Snacks. Do you have diabetes and need to control your carbs? This list is for you! | via @SparkPeople
13 Carb-Controlled Snacks. So handy! | via @SparkPeople #healthy #snacks #foods
13 Carb-Controlled Snacks. Wonderful reference to hang on the fridge! | via @SparkPeople #diabetes #snacks
13 Carb-Controlled Snacks | via @SparkPeople #snacks #lowcarb #diet #nutrition #diabetes #health #wellness #healthy
Sugar-Free Strawberry Shortcakes. OMG, these taste just like the real deal! They don't even need any sugar when you're using super-ripe strawberries :) | via @SparkPeople #strawberry #shortcake #dessert #recipe #treat #sugarfree
Find the Blood Glucose Meter That's Right for You | via @SparkPeople #diabetes #health #wellness #healthy
Oatmeal Orange Cookies (Diabetes Friendly). These are so great! I made them for my diabetic grandmother and she loved them. | via @SparkPeople #diabetesrecipe #dessert #cookies #oatmealcookies #healthy
17 Herbs and Spices That Fight Diabetes - interesting information from @rodalenews about how you can address your diabetes naturally
Cauliflower "Mashed Potatoes". YUM! I replaced the sour cream with Greek yogurt. Amazing!| via @SparkPeople #lowcarb #cauliflower #healthy #recipe
13 Carb-Controlled Snacks | via @SparkPeople #snacks #carbs #diabetes #eatbetter
Diabetic and looking for delicious food that will help you maintain your blood sugar levels? Look no more! We took our best diabetic-friendly recipes and put them into one, FREE app. :) #diabetes #app #recipes
Need to keep this on hand for the future. | via @SparkPeople #diabetes
Low Carb Spiralized Recipes via @fitfoodiefinds