Resolutions: New Year, New YOU!

This is a board we put together to gather our best articles and blogs about how to set - and achieve - your new year resolutions.
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Quit the negative self-talk already. Having trouble going cold turkey? Maybe these 4 tips will help you stop the fat talk for good.

4 Tips to Stop the Fat Talk for Good

sparkpeople.com

9 superfoods from around the world that you should try this year!

9 Superfoods From Around the World

fitbottomedeats.com

Motivation is just the start of being a highly effective exerciser. Challenge yourself to be consistent this year with both your daily fitness and your overall health.

10 Habits of Highly Effective Exercisers

sparkpeople.com

3 Simple Ways to Build Consistency. You can reach any goal you set out obtain if you follow these 3 mind tricks! | via @SparkPeople

3 Simple Ways to Build Consistency

sparkpeople.com

31 Days to Unbreakable Resolutions. You, too, can make a resolution that sticks! Follow this 31-day plan. | via @SparkPeople

31 Days to Unbreakable Resolutions

sparkpeople.com

5 New Year's Resolutions for Fit People. Everyone can have a resolution--even if you're already fit! | via @SparkPeople

5 New Year's Resolutions for Fit People

sparkpeople.com

11 Exercises That Help Decrease Knee Pain. Exercise doesn't have to be a pain--try these exercises that are easy on your knees. | via @SparkPeople

11 Exercises That Help Decrease Knee Pain

sparkpeople.com

Spark It or Scrap It: Is Emergen-C a Cold Knockout? SparkPeople uncovers the truth: Can Emergen-C cure or stop the common cold?| via @SparkPeople

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

sparkpeople.com

Health Problems Prompt Sarah to Lose 90 Pounds*. How did Sarah lose 90 pounds? Find out! | via @SparkPeople

Health Problems Prompt Sarah to Lose 90 Pounds*

sparkpeople.com

Don't just set a resolution, set a goal for every month of the New Year! | Fit Bottomed Girls

Fit Goals for the New Year

fitbottomedgirls.com

12 of the Worst Restaurant Foods in 2015. Be honest--have you eaten one of these calorie-laden meals? | via @SparkPeople

12 of the Worst Restaurant Foods in 2015

sparkpeople.com

How to Maintain Your Workout Motivation All Year Long. Already ready to give up on your resolutions? Wait until you read this! | via @SparkPeople

How to Maintain Your Workout Motivation All Year Long

sparkpeople.com

Introducing Two New Challenges for the New Year! New year, new you--try these new challenges to spark your 2016 goals!| via @SparkPeople

Introducing Two New Challenges for the New Year!

sparkpeople.com

Trainer Tips to Stay on Track. Learn how the trainers recommend you make goals you can stick to. | via @SparkPeople

Trainer Tips to Stay on Track

sparkpeople.com

51 Habits of Happy People. You, too, can pick up good habits! | via @SparkPeople

51 Habits of Happy People

sparkpeople.com

How to Feel Less Intimidated in the Weight Room. Don't be scared of the weight room--it's for everyone, including you! | via @SparkPeople

How to Feel Less Intimidated in the Weight Room

sparkpeople.com

SparkPeople's New YOU Bootcamp Workouts. Try these workouts to ring in your new year! | via @SparkPeople

SparkPeople's New YOU Bootcamp Workouts

sparkpeople.com

5 Fun Ways to Dive in to Aquatic Exercise. Water is a fun medium in which to burn mega calories! | via @SparkPeople

5 Fun Ways to Dive In to Aquatic Exercise

sparkpeople.com

5 Shortcuts to Sculpt Your Body Fast. Fire up those muscles and get going on all cylinders with these fab shortcuts! | via @SparkPeople

5 Shortcuts to Sculpt Your Body Fast

sparkpeople.com

How to Choose a Protein Supplement. So many protein options to choose from--which is right for you? | via @SparkPeople

How to Choose a Protein Supplement

sparkpeople.com

A 15-Minute Lower-Body Workout for Bad Knees. Bad knees? Don't worry, you can still try these lower-body moves. | via @SparkPeople

A 15-Minute Lower-Body Workout for Bad Knees

sparkpeople.com

Kick-Start 2016 with a 30-Day Challenge! The small changes challenge is just the perfect thing to start off your new year! | via @SparkPeople

Kick-Start 2015 with a 30-Day Challenge!

sparkpeople.com

Declutter Your Home in 30 Days. Why wait for Spring to clean? You can declutter in the winter, too. | via @SparkPeople

Declutter Your Home in 30 Days

sparkpeople.com

A 7-Step Weight-Loss Plan that Works. Try a new weight loss plan in the new year! | via @SparkPeople

A 7-Step Weight-Loss Plan that Works

sparkpeople.com

Supercharge Your Meals with Fat-Burning Foods. Try these fat-burning foods next time you reach for something to eat. | via @SparkPeople

Supercharge Your Meals with Fat-Burning Foods

sparkpeople.com