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    Resolutions: New Year, New YOU!

    This is a board we put together to gather our best articles and blogs about how to set - and achieve - your new year resolutions.
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    151.78k Followers

    Motivation is just the start of being a highly effective exerciser. Challenge yourself to be consistent this year with both your daily fitness and your overall health.

    10 Habits of Highly Effective Exercisers

    sparkpeople.com

    3 Simple Ways to Build Consistency. You can reach any goal you set out obtain if you follow these 3 mind tricks! | via @SparkPeople

    3 Simple Ways to Build Consistency

    sparkpeople.com

    31 Days to Unbreakable Resolutions. You, too, can make a resolution that sticks! Follow this 31-day plan. | via @SparkPeople

    31 Days to Unbreakable Resolutions

    sparkpeople.com

    5 New Year's Resolutions for Fit People. Everyone can have a resolution--even if you're already fit! | via @SparkPeople

    5 New Year's Resolutions for Fit People

    sparkpeople.com

    11 Exercises That Help Decrease Knee Pain. Exercise doesn't have to be a pain--try these exercises that are easy on your knees. | via @SparkPeople

    11 Exercises That Help Decrease Knee Pain

    sparkpeople.com

    Spark It or Scrap It: Is Emergen-C a Cold Knockout? SparkPeople uncovers the truth: Can Emergen-C cure or stop the common cold?| via @SparkPeople

    Spark It or Scrap It: Is Emergen-C a Cold Knockout?

    sparkpeople.com

    Health Problems Prompt Sarah to Lose 90 Pounds*. How did Sarah lose 90 pounds? Find out! | via @SparkPeople

    Health Problems Prompt Sarah to Lose 90 Pounds*

    sparkpeople.com

    Don't just set a resolution, set a goal for every month of the New Year! | Fit Bottomed Girls

    Fit Goals for the New Year

    fitbottomedgirls.com

    12 of the Worst Restaurant Foods in 2015. Be honest--have you eaten one of these calorie-laden meals? | via @SparkPeople

    12 of the Worst Restaurant Foods in 2015

    sparkpeople.com

    How to Maintain Your Workout Motivation All Year Long. Already ready to give up on your resolutions? Wait until you read this! | via @SparkPeople

    How to Maintain Your Workout Motivation All Year Long

    sparkpeople.com

    Introducing Two New Challenges for the New Year! New year, new you--try these new challenges to spark your 2016 goals!| via @SparkPeople

    Introducing Two New Challenges for the New Year!

    sparkpeople.com

    Trainer Tips to Stay on Track. Learn how the trainers recommend you make goals you can stick to. | via @SparkPeople

    Trainer Tips to Stay on Track

    sparkpeople.com

    51 Habits of Happy People. You, too, can pick up good habits! | via @SparkPeople

    51 Habits of Happy People

    sparkpeople.com

    How to Feel Less Intimidated in the Weight Room. Don't be scared of the weight room--it's for everyone, including you! | via @SparkPeople

    How to Feel Less Intimidated in the Weight Room

    sparkpeople.com

    SparkPeople's New YOU Bootcamp Workouts. Try these workouts to ring in your new year! | via @SparkPeople

    SparkPeople's New YOU Bootcamp Workouts

    sparkpeople.com

    5 Fun Ways to Dive in to Aquatic Exercise. Water is a fun medium in which to burn mega calories! | via @SparkPeople

    5 Fun Ways to Dive In to Aquatic Exercise

    sparkpeople.com

    5 Shortcuts to Sculpt Your Body Fast. Fire up those muscles and get going on all cylinders with these fab shortcuts! | via @SparkPeople

    5 Shortcuts to Sculpt Your Body Fast

    sparkpeople.com

    How to Choose a Protein Supplement. So many protein options to choose from--which is right for you? | via @SparkPeople

    How to Choose a Protein Supplement

    sparkpeople.com

    A 15-Minute Lower-Body Workout for Bad Knees. Bad knees? Don't worry, you can still try these lower-body moves. | via @SparkPeople

    A 15-Minute Lower-Body Workout for Bad Knees

    sparkpeople.com

    Kick-Start 2016 with a 30-Day Challenge! The small changes challenge is just the perfect thing to start off your new year! | via @SparkPeople

    Kick-Start 2015 with a 30-Day Challenge!

    sparkpeople.com

    Declutter Your Home in 30 Days. Why wait for Spring to clean? You can declutter in the winter, too. | via @SparkPeople

    Declutter Your Home in 30 Days

    sparkpeople.com

    A 7-Step Weight-Loss Plan that Works. Try a new weight loss plan in the new year! | via @SparkPeople

    A 7-Step Weight-Loss Plan that Works

    sparkpeople.com

    Supercharge Your Meals with Fat-Burning Foods. Try these fat-burning foods next time you reach for something to eat. | via @SparkPeople

    Supercharge Your Meals with Fat-Burning Foods

    sparkpeople.com

    Smarter Ways to Satisfy Your Sweet Tooth. Save this for after your Christmas sugar rush--learn how to detox from that sweet craving for the new year. | via @SparkPeople

    Smarter Ways to Satisfy Your Sweet Tooth

    sparkpeople.com

    30-Minute Full-Body Torcher Video. What's that you say? 300 calories in 30 minutes? Yes! | via @SparkPeople

    30-Minute Full-Body Torcher Video

    sparkpeople.com