Rise and Shine!

Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. Join the challenge and #RiseandShine with us!
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Having a hard time getting settled before bed? Try these 6 tips for unwinding before you hit the hay so you can wake up healthy and refreshed with a good amount of sleep behind you.

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You, too can find some Zen in every part of your day! Morning, noon and night, you can sneak in little moments of peace. We'll get you started on the right track with 7 easy ways to start this healthy habit.

How to Find Some Zen in Every Part of Your Day

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Tired of travel fatigue? Find out how a natural hormone could make your jet-setting life more bearable.

Spark It or Scrap It: Does Melatonin Help with Jet Lag?

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You don't have to have an hour to see results. Quick--we're talking 60 seconds!--and easy changes can really improve your immediate health and wellness. Try these get-healthy quickies today!

One Minute to a Healthier You

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Difficulty falling (and staying) asleep is a common problem. As an important source of fuel for the body, sleep is a valuable commodity. But there is good news--we have healthy ways to encourage a more rapid appearance by the Sandman. Try these ideas to maintain your sleep health.

6 Ways to Relax Before Bed

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Get better sleep--tonight! Better sleep is an integral part of your health. As integral as exercise and living a healthy life. Read our recipe for 7 ways to get more sleep.

7 Hidden Ways to Get Better Sleep

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Getting your workout in the dark has it perks. However, if you like to exercise outdoors, there are some safety issues to consider if you’re going out after dark (or before sunrise). Try these 22 safety tips and see if you learn anything new. We want you to stay safe while you challenge yourself and maximize your health.

Safety Tips for Nighttime Exercisers

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Some days you just want to go to the gym, hop on the treadmill and get your workout over with. For those days, try this 500-calorie interval running workout. Now this is an exercise routine you can get behind!

The 500-Calorie Treadmill Workout

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Have you ever incorporated a high-energy cardio kickboxing workout into your exercise routine? It's a lovely, energizing, and healthy way to start the day!

10-Minute Cardio Kickboxing Workout Video

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There are a few things you can do to increase your energy during the day that don't involve chugging five cups of coffee. Read on for 8 healthy ways to get a boost when you're feeling sluggish.

8 Healthy Energy Boosters

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You might not need much--but you definitely need this! Check it out--a yoga cheat sheet! No longer do you have to wonder what to do in a yoga class or the difference between an 'om' and an 'astanga.' Brush up on your yoga before you go--and you'll seem like a pro!

Before You Sweat: Yoga Cheat Sheet

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Rise and shine: here are 8 stretches you should do each morning to set yourself up for an amazing day and an amazing workout later!

Rise and Shine: 8 Stretches You Should Do Each Morning

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Wouldn't it be nice if there were an extra hour you could add on to your day? We can't do that, but we can tell you 9 ways to have a more productive day and get the most out of the hours that you do have! Are you up for the challenge?

9 Ways to Get More Out of Your Day

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Try one--or all--of these 6 ways to unwind before bed to get the best of your night's sleep. Getting healthy includes sleeping well, so make sure you set yourself up right for your slumber.

6 Ways to Relax Before Bed

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It's hard to put yourself first sometimes. But you can do it! We've put together some great expert tips on how to put yourself first once in a while--it's great for your health!

Put Yourself First

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We can help you soothe post-workout muscle soreness. Try these 5 ways to make your muscles chill after a tough exercise routine.

Post-Workout Muscle Soreness

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Try these five books to love yourself healthy!

5 Books to Love Yourself Healthy

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Stuck in a sleep rut? Read on to discover 7 hidden ways to get better sleep for your health--starting tonight!

7 Hidden Ways to Get Better Sleep

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What does your body do while you're sleeping? Lots of things! Here are 10 bizarre things that happen while you're dreaming. Did you know about any of these?

10 Bizarre Things Your Body Does While You Sleep

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Here's what you've been waiting for--12 tips to stay motivated today, tomorrow and forever! Get fit for life!

Best Workout Motivation: Keep that Fitness & Exercise Motivation High

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Do you wish the day had just one more hour? We do too--but instead of adding on to the day, try getting more out of each one--we make it easy for you with these 9 ways! Are you up for the challenge?

9 Ways to Get More Out of Your Day

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Are you sure you can't get up and the morning to workout? Absolutely sure? We have 8 tips that beg to differ. Read on and see if you can't change your morning fitness motivation.

8 Tips to Become a Morning Exerciser

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Food + Fitness Diary: How to eat and workout like Sports Illustrated swimsuit model, Nina Agdal.

Swimsuit Model Nina Agdal’s Food and Fitness Diary

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We know you are short on time--that's why we made this video to stretch your legs out in 4-minutes! Try this workout alone or in combination with our other stretching videos.

4-Minute Lower Body Stretching Routine Video

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Have you always wanted to have a more productive day? Here are 9 ways to get more out of your day. Are you up for the challenge?

9 Ways to Get More Out of Your Day

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