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Rise and Shine!

Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. #RiseandShine all April long with us!


Rise and Shine!

  • 105 Pins

A 5-Minute Wake Up Call for Your Whole Body. This will definitely wake me up in the morning! |via @SparkPeople #energy #exercise

A 5-Minute Wake Up Call for Your Whole Body

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8 Healthy Energy Boosters. Need to keep these in mind for work! | via @SparkPeople #energy

8 Healthy Energy Boosters

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Definitely doing this series to start my mornings from now on. | via @SparkPeople #riseandshine #happy #goodmorning

Rise and Shine: 8 Stretches You Should Do Each Morning

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An energizing way to wake up and start your day on a healthy note! Love this! | via @SparkPeople #fitness #exercise

A 5-Minute Wake Up Call for Your Whole Body

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Morning routines of 6 VERY fit women! via Fit Bottomed Girls

Morning Routines of 6 Fit Women | Fit Bottomed Girls

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Rise and SHINE with these healthy morning rituals! | via @SparkPeople #health #wellness #sleep

8 Healthy Ways to Start the Day Slideshow

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Chocolate Almond Banana Oatmeal - a healthy breakfast that tastes like dessert! | via Brianne @ Cupcakes & Kale Chips

Chocolate Almond Banana Oatmeal - Cupcakes & Kale Chips

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Motivation to stick with it this winter! | via @SparkPeople #fitness #exercise #workout #morning

How to Make Yourself Work Out When It's Dark Out

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If exercising in the morning is a #goal for you in 2015, this is a must-read! | via @SparkPeople #fitness #health #resolution #sleep #insomnia

7 Hidden Ways to Get Better Sleep

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Target your triceps with these awesome exercises from Jessica Smith Gomez #triceps #exercise

10 Exercises That Target the Triceps

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8 Healthy Ways to Start the Day. Awesome tips to become a morning person!| via @SparkPeople #health #wellness

8 Healthy Ways to Start the Day Slideshow

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Protein Overnight Oats | via Brittany Mullins (Eating Bird Food)

Put down that cup of coffee! You don't need caffeine to boost your energy each day. Here are 8 ways to feel better fast! | via @SparkPeople #health #wellness #motivation

8 Healthy Energy Boosters

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Get your day off to a healthy start with these morning routines! | via SparkPeople #health #wellness #motivation

8 Healthy Ways to Start the Day Slideshow

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Feeling fatigued? Instead of another cup of coffee, try one of these all-natural ways to boost your energy! | via SparkPeople #health #wellness

8 Healthy Energy Boosters

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You won't believe what happens when you're sleeping at night. Interesting and weird stuff... haha | via SparkPeople #health #wellness

10 Bizarre Things Your Body Does While You Sleep

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5 Ways to Wake Up Faster Every Morning | via StyleCaster

5 Ways to Wake Up Faster Every Morning

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The best way to start your day on a healthy note? With this quick, feel-good stretching routine of course! | via SparkPeople #fitness #exercise #morning #workout #yoga

Rise and Shine: 8 Stretches You Should Do Each Morning

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A feel-good stretching routine to try any time of day. We love this in the morning! | via SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

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Good morning, everyone! Congratulations to those of you who have completed your LAST DAY of our #RiseAndShine #challenge!! We hope this mini-challenge has helped you form some #healthy habits that you can stick with for the long haul! Who's going to keep going past 10 days?? | via SparkPeople

Wake Up to a 10-Day Challenge This April!

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Good morning, everyone! Welcome to Day 9 of our #RiseAndShine #challenge! Just ONE more day to go--let's keep this streak going :) Need an extra boost of #motivation to get you moving tomorrow? Update your playlist with some of our favorite songs to sweat to right now: www.sparkpeople.c... | via SparkPeople

Wake Up to a 10-Day Challenge This April!

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Happy Tuesday, everyone! We're on Day 8 of our #RiseAndShine #challenge. WooHoo! Just two more days to go. How do you feel since incorporating healthier habits into your mornings? How does it impact the rest of your day? Keep up the great work--you can do it! | via SparkPeople

Wake Up to a 10-Day Challenge This April!

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Good morning, everyone! Welcome to Day 7 of our #RiseAndShine #challenge! Can't muster up the motivation to exercise in the morning? Tell yourself you only have to do 10 minutes. Chances are, you'll want to keep going once the 10 minutes is up, but even if you don't, that's OK--as long as you're being consistent and continuing to set bigger goals, you'll still see improvements. Remember, slow progress is better than NO progress! | via SparkPeople

Wake Up to a 10-Day Challenge This April!

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Happy Friday, all!! Welcome to Day 4 of our #RiseAndShine #challenge. Almost halfway there--stay with it to help really make those good habits stick! | via SparkPeople

Wake Up to a 10-Day Challenge This April!

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Happy Thursday, everyone!! Who's still going strong for Day 3 of our #RiseAndShine #challenge?? If you need fresh ideas for quick and #healthy #breakfasts, check out this page: recipes.sparkpeop... | via SparkPeople

Wake Up to a 10-Day Challenge This April!

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