Wake up the right way with this 5-minute wake up call for your whole body! Surely you have 5 minutes to start your day off with more energy and a clearer head! Do this healthy routine before your morning workout or your first cup of coffee!
Adopt a healthy habit for every hour you're awake. From 7 a.m. to 10 p.m., it's the little things you do that really make your overall lifestyle healthy. From home to office, try these tips for every waking hour.
Feeling that afternoon slump? Having trouble getting going in the morning? Try these 8 all-natural energy boosters! These simple tips and tricks will give you the energy you need to get up or get through that next meeting.
Stressed out? Don't worry! We have you covered with these 7 simple stress busters sure to get you back on the path to good health. Take a walk, call a friend, go for a good workout or yoga session. There are so many ways to de-stress but these are our 7 go-tos!
Are you exercising mindfully? Find out how to make the mind/muscle connection through mindful exercise. If you workout, you'll want to pay attention to how your body goes through the movements--you'll be surprised by the results!