Rise and Shine!

Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. #RiseandShine all April long with us!


Rise and Shine!

  • 114 Pins

Pinning this for those sleepy workweek mornings! | via @SparkPeople

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What a great workout idea! I love how it targets practically the whole body. | via @SparkPeople

A 5-Minute Wake Up Call for Your Whole Body

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Rise and Shine: 8 Stretches You Should Do Each Morning | via @SparkPeople #morning #workout #stretch #health #wellness #healthyliving #exercise

Rise and Shine: 8 Stretches You Should Do Each Morning

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What great ideas! I can't wait to try the baked egg cups. | via @SparkPeople #breakfast #healthy

Bored with Your Healthy Breakfast?

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Great mini-workout to start doing before work! Really works the whole body. | via @SparkPeople

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5 Exercises to Do Right Out of Bed! #exercises #morningworkout #workouts

5 Exercises to Do Right Out of Bed

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A 5-Minute Wake Up Call for Your Whole Body | via @SparkPeople #stretching #workout #exercise #healthy

A 5-Minute Wake Up Call for Your Whole Body

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These 17 yoga poses will make you feel awesome and balanced on your mat, stand up paddleboard, or Indo Board this summer! #workout

17 Feel-Good Yoga Poses

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25 Ways to Get Back on Track Today. Definitely needed to read this after the weekend! | via @SparkPeople #healthyliving #fitness #nutrition #health #wellness

25 Ways to Get Back on Track Today

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A 5-Minute Wake Up Call for Your Whole Body. This will definitely wake me up in the morning! |via @SparkPeople #energy #exercise

A 5-Minute Wake Up Call for Your Whole Body

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8 Healthy Energy Boosters. Need to keep these in mind for work! | via @SparkPeople #energy

8 Healthy Energy Boosters

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Definitely doing this series to start my mornings from now on. | via @SparkPeople #riseandshine #happy #goodmorning

Rise and Shine: 8 Stretches You Should Do Each Morning

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An energizing way to wake up and start your day on a healthy note! Love this! | via @SparkPeople #fitness #exercise

A 5-Minute Wake Up Call for Your Whole Body

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Morning routines of 6 VERY fit women! via Fit Bottomed Girls

Morning Routines of 6 Fit Women | Fit Bottomed Girls

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Rise and SHINE with these healthy morning rituals! | via @SparkPeople #health #wellness #sleep

8 Healthy Ways to Start the Day Slideshow

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Chocolate Almond Banana Oatmeal - a healthy breakfast that tastes like dessert! | via Brianne @ Cupcakes & Kale Chips

Chocolate Almond Banana Oatmeal - Cupcakes & Kale Chips

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Motivation to stick with it this winter! | via @SparkPeople #fitness #exercise #workout #morning

How to Make Yourself Work Out When It's Dark Out

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If exercising in the morning is a #goal for you in 2015, this is a must-read! | via @SparkPeople #fitness #health #resolution #sleep #insomnia

7 Hidden Ways to Get Better Sleep

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Target your triceps with these awesome exercises from Jessica Smith Gomez #triceps #exercise

10 Exercises That Target the Triceps

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8 Healthy Ways to Start the Day. Awesome tips to become a morning person!| via @SparkPeople #health #wellness

8 Healthy Ways to Start the Day Slideshow

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Protein Overnight Oats | via Brittany Mullins (Eating Bird Food)

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Put down that cup of coffee! You don't need caffeine to boost your energy each day. Here are 8 ways to feel better fast! | via @SparkPeople #health #wellness #motivation

8 Healthy Energy Boosters

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Get your day off to a healthy start with these morning routines! | via SparkPeople #health #wellness #motivation

8 Healthy Ways to Start the Day Slideshow

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Feeling fatigued? Instead of another cup of coffee, try one of these all-natural ways to boost your energy! | via SparkPeople #health #wellness

8 Healthy Energy Boosters

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You won't believe what happens when you're sleeping at night. Interesting and weird stuff... haha | via SparkPeople #health #wellness

10 Bizarre Things Your Body Does While You Sleep

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