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Rise and Shine!

Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. Join the challenge and #RiseandShine with us!
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from Fit Bottomed Eats

How to Get the Perfect Cup of Coffee

Use these 9 tips to help you get the perfect cup of coffee every time!

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from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Want to start your day off energized and focused? Add these 8 stretches to your morning routine and your body and health will thank you!

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from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Do these 8 stretches every morning and feel good all day long! Get your workout in before the sun comes up. It's great for your health and very motivating!

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Rise and Shine: 8 Stretches You Should Do Each Morning

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from SparkPeople

A 5-Minute Wake-Up Call for Your Whole Body

Wake up the right way with this 5-minute wake up call for your whole body! Surely you have 5 minutes to start your day off with more energy and a clearer head! Do this healthy routine before your morning workout or your first cup of coffee!

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Adopt a Healthy Habit for Every Waking Hour

Adopt a healthy habit for every hour you're awake. From 7 a.m. to 10 p.m., it's the little things you do that really make your overall lifestyle healthy. From home to office, try these tips for every waking hour.

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Adopt a Healthy Habit for Every Waking Hour

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from SparkPeople

Become a Morning Person: 8 Tips from a Former Night Owl

Not a morning person, but need to get up earlier than you like and want to manage life better? Use some of the ideas here to help you make the best out of your mornings!

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8 Healthy Energy Boosters

Feeling that afternoon slump? Having trouble getting going in the morning? Try these 8 all-natural energy boosters! These simple tips and tricks will give you the energy you need to get up or get through that next meeting.

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8 Healthy Energy Boosters

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from SparkPeople

One Minute to a Healthier You

You don't have to have an hour to see results. Quick--we're talking 60 seconds!--and easy changes can really improve your immediate health and wellness. Try these get-healthy quickies today!

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One Minute to a Healthier You

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from SparkPeople

7 Ways to De-Stress

Stressed out? Don't worry! We have you covered with these 7 simple stress busters sure to get you back on the path to good health. Take a walk, call a friend, go for a good workout or yoga session. There are so many ways to de-stress but these are our 7 go-tos!

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7 Ways to De-Stress

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from SparkPeople

Are You Exercising Mindfully?

Are you exercising mindfully? Find out how to make the mind/muscle connection through mindful exercise. If you workout, you'll want to pay attention to how your body goes through the movements--you'll be surprised by the results!

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Are You Exercising Mindfully?

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