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Rise and Shine!

Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. Join the challenge and #RiseandShine with us!
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Want to start your day off on a focused and healthy note? Find out how to improve your daily life by making Gabby Douglas' morning routine work for you!

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Become a Morning Person: 8 Tips from a Former Night Owl

Not a morning person, but need to get up earlier than you like and want to manage life better? Use some of the ideas here to help you make the best out of your mornings!

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From alarms to yoga, you will want to have these apps in your life for a better morning!

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17 Ways to Get Out of Your Coffee Rut

Love having coffee in your life, but ready to mix it up a bit? Try some of these ideas to give your coffee an extra boost!

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Rise and Shine: 8 Stretches You Should Do Each Morning

Do these 8 stretches every morning and feel good all day long! Get your workout in before the sun comes up. It's great for your health and very motivating!

Rise and Shine: 8 Stretches You Should Do Each Morning

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How to Avoid Jet Lag

7 tricks for avoiding jet lag--you have to get this into your life. If you travel a lot, then you need to learn to avoid jet jag.

How to Avoid Jet Lag

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7 Ways to De-Stress

Stressed out? Don't worry! We have you covered with these 7 simple stress busters sure to get you back on the path to good health. Take a walk, call a friend, go for a good workout or yoga session. There are so many ways to de-stress but these are our 7 go-tos!

7 Ways to De-Stress

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6 Less Common Signs of a Good Workout

Are you getting a good workout? Would you know if you were? Let us show you the signs--6 of them--of whether or not you're making progress in your exercise routines and your path to healthy living.

6 Less Common Signs of a Good Workout

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How to See the Good in Any Situation in 10 Minutes (or Less!)

How to see the good in any situation—in 10 minutes or less! We promise, this will change your life!

How to See the Good in Any Situation in 10 Minutes (or Less!)

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Adopt a Healthy Habit for Every Waking Hour

Adopt a healthy habit for every hour you're awake. From 7 a.m. to 10 p.m., it's the little things you do that really make your overall lifestyle healthy. From home to office, try these tips for every waking hour.

Adopt a Healthy Habit for Every Waking Hour

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7 Ways to Sleep Better with Chronic Pain

Does chronic pain keep you from getting a restful sleep? Don't let the pain get you down. Try these 7 tips for a better night's sleep and you could be sleeping well tonight!

7 Ways to Sleep Better with Chronic Pain

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Are You Exercising Mindfully?

Are you exercising mindfully? Find out how to make the mind/muscle connection through mindful exercise. If you workout, you'll want to pay attention to how your body goes through the movements--you'll be surprised by the results!

Are You Exercising Mindfully?

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How to Make Yourself Work Out When It's Dark Out

It's hard to workout in the dark but sometimes that's the only time you have to do it. We give you some awesome advice for fitting in your exercise when you lack the motivation--and the sun.

How to Make Yourself Work Out When It's Dark Out

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6 Ways to Reach Napping Nirvana

Reach napping Nirvana with these 6 tips! You have to sleep. It's a fact. If you're having trouble, these tips might help you to get sleep back into your life. Try them and see.

6 Ways to Reach Napping Nirvana

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8 Healthy Energy Boosters

Feeling that afternoon slump? Having trouble getting going in the morning? Try these 8 all-natural energy boosters! These simple tips and tricks will give you the energy you need to get up or get through that next meeting.

8 Healthy Energy Boosters

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6 Ways to Relax Before Bed

Having a hard time getting settled before bed? Try these 6 tips for unwinding before you hit the hay so you can wake up healthy and refreshed with a good amount of sleep behind you.

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How to Find Some Zen in Every Part of Your Day

You, too can find some Zen in every part of your day! Morning, noon and night, you can sneak in little moments of peace. We'll get you started on the right track with 7 easy ways to start this healthy habit.

How to Find Some Zen in Every Part of Your Day

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Spark It or Scrap It: Does Melatonin Help with Jet Lag?

Tired of travel fatigue? Find out how a natural hormone could make your jet-setting life more bearable.

Spark It or Scrap It: Does Melatonin Help with Jet Lag?

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One Minute to a Healthier You

You don't have to have an hour to see results. Quick--we're talking 60 seconds!--and easy changes can really improve your immediate health and wellness. Try these get-healthy quickies today!

One Minute to a Healthier You

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6 Ways to Relax Before Bed

Difficulty falling (and staying) asleep is a common problem. As an important source of fuel for the body, sleep is a valuable commodity. But there is good news--we have healthy ways to encourage a more rapid appearance by the Sandman. Try these ideas to maintain your sleep health.

6 Ways to Relax Before Bed

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7 Hidden Ways to Get Better Sleep

Get better sleep--tonight! Better sleep is an integral part of your health. As integral as exercise and living a healthy life. Read our recipe for 7 ways to get more sleep.

7 Hidden Ways to Get Better Sleep

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Safety Tips for Nighttime Exercisers

Getting your workout in the dark has it perks. However, if you like to exercise outdoors, there are some safety issues to consider if you’re going out after dark (or before sunrise). Try these 22 safety tips and see if you learn anything new. We want you to stay safe while you challenge yourself and maximize your health.

Safety Tips for Nighttime Exercisers

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The 500-Calorie Treadmill Workout

Some days you just want to go to the gym, hop on the treadmill and get your workout over with. For those days, try this 500-calorie interval running workout. Now this is an exercise routine you can get behind!

The 500-Calorie Treadmill Workout

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Have you ever incorporated a high-energy cardio kickboxing workout into your exercise routine? It's a lovely, energizing, and healthy way to start the day!

10-Minute Cardio Kickboxing Workout Video

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8 Healthy Energy Boosters

There are a few things you can do to increase your energy during the day that don't involve chugging five cups of coffee. Read on for 8 healthy ways to get a boost when you're feeling sluggish.

8 Healthy Energy Boosters

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