Stressed out? Don't worry! We have you covered with these 7 simple stress busters sure to get you back on the path to good health. Take a walk, call a friend, go for a good workout or yoga session. There are so many ways to de-stress but these are our 7 go-tos!
Adopt a healthy habit for every hour you're awake. From 7 a.m. to 10 p.m., it's the little things you do that really make your overall lifestyle healthy. From home to office, try these tips for every waking hour.
Are you exercising mindfully? Find out how to make the mind/muscle connection through mindful exercise. If you workout, you'll want to pay attention to how your body goes through the movements--you'll be surprised by the results!
Feeling that afternoon slump? Having trouble getting going in the morning? Try these 8 all-natural energy boosters! These simple tips and tricks will give you the energy you need to get up or get through that next meeting.
You, too can find some Zen in every part of your day! Morning, noon and night, you can sneak in little moments of peace. We'll get you started on the right track with 7 easy ways to start this healthy habit.
Difficulty falling (and staying) asleep is a common problem. As an important source of fuel for the body, sleep is a valuable commodity. But there is good news--we have healthy ways to encourage a more rapid appearance by the Sandman. Try these ideas to maintain your sleep health.
Getting your workout in the dark has it perks. However, if you like to exercise outdoors, there are some safety issues to consider if you’re going out after dark (or before sunrise). Try these 22 safety tips and see if you learn anything new. We want you to stay safe while you challenge yourself and maximize your health.
Some days you just want to go to the gym, hop on the treadmill and get your workout over with. For those days, try this 500-calorie interval running workout. Now this is an exercise routine you can get behind!