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    Rise and Shine!

    Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. #RiseandShine all April long with us!


    Rise and Shine!

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    Wake up and stretch with meaning! These 8 stretches will wake you up and get you ready to face your day!

    Rise and Shine: 8 Stretches You Should Do Each Morning

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    These tips from trainers will help you stay on track as you workout in the new year and beyond!

    Trainer Tips to Stay on Track

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    After the abs, the thighs are one of the body parts our members request exercises for the most! In this awesome video from Jessica Smith TV, you'll find a quick workout you can easily fit into your busy life.

    The Best Inner Thigh Exercises Ever

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    Rise and Shine: 8 Stretches You Should Do Each Morning. Up and at 'em! Feel good and set the tone for your day with these energizing stretches. | via @SparkPeople

    Rise and Shine: 8 Stretches You Should Do Each Morning

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    8 Ways to Put Yourself on Your Priority List. Have no time for yourself lately? Try these tips for putting yourself first. | via @SparkPeople

    8 Ways to Put Yourself on Your Priority List

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    8-Minute Lower Body Workout with Ball Video. Target your lower body with just an stability ball and your own body weight! | via @SparkPeople

    8-Minute Lower Body Workout with Ball Video

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    Become a Morning Person: 8 Tips from a Former Night Owl. Can you change your night owl ways? | via @SparkPeople

    Become a Morning Person: 8 Tips from a Former Night Owl

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    Put Yourself First. Put yourself first this year--learn how! | via @SparkPeople

    Put Yourself First

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    5 Ways to Love Your Body. Loves me, loves me not, loves me! How to love yourself today. | via @SparkPeople

    5 Ways to Love Your Body

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    Rise and Shine: 8 Stretches You Should Do Each Morning. Get up and get your blood flowing with these stretches designed to wake you up and prepare you for the day ahead. | via @SparkPeople

    Rise and Shine: 8 Stretches You Should Do Each Morning

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    Improve Your Self-Esteem with Journaling. Could you use a nudge or two in the right direction? Try journaling! | via @SparkPeople

    Improve Your Self-Esteem with Journaling

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    A 5-Minute Wake Up Call for Your Whole Body. Start your day off right with this wake-up workout. | via @SparkPeople

    A 5-Minute Wake Up Call for Your Whole Body

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    Become a Morning Person: 8 Tips from a Former Night Owl. Want to wake up with the sunrise and get your exercise in? Try these tips to flip your switch from night owl to morning person. | via @SparkPeople

    Become a Morning Person: 8 Tips from a Former Night Owl

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    8 Tips to Become a Morning Exerciser. Looking for ways to motivate yourself in the am? Try one of these morning motivators and see if it helps. | via @SparkPeople

    8 Tips to Become a Morning Exerciser

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    How to Make Yourself Work Out When It's Dark Out. It's hard to motivate when the sun isn't even up yet--try these tips for working out in the dark. | via @SparkPeople

    How to Make Yourself Work Out When It's Dark Out

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    Rise and Shine: 8 Stretches You Should Do Each Morning. Try these stretches when you get out of bed to set a happy tone for the rest of your day! | via @SparkPeople

    Rise and Shine: 8 Stretches You Should Do Each Morning

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    A 5-Minute Wake Up Call for Your Whole Body. Wake up and go! | via @SparkPeople

    A 5-Minute Wake Up Call for Your Whole Body

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    2 Instant Confidence-Boosting Moves Video. Need your spirits lifted? These moves will pick you up in no time! | via @SparkPeople

    2 Instant Confidence-Boosting Moves Video

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    Rise and Shine: 8 Stretches You Should Do Each Morning. This will be the best part of your morning! | via @SparkPeople

    Rise and Shine: 8 Stretches You Should Do Each Morning

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    A 5-Minute Wake-Up Call for Your Whole Body. This is an excellent way to start the day and it doesn't take a lot of time! | via @SparkPeople

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    Eat Healthy in a Hurry! Sometimes you have to eat and run--and that's okay! Just make sure what you pick up on the go is the right choice!| via @SparkPeople

    Eat Healthy in a Hurry!

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    4 Reasons to Stop Stretching Before You Exercise. Maybe there are times when you need to skip the stretch--check out these 4 reasons why. | via @SparkPeople

    4 Reasons to Stop Stretching Before You Exercise

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    The Rainy Day Workout. Banish rainy day boredom with these awesome cloud-crushing moves! | via @SparkPeople

    The Rainy Day Workout

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    The Super Slipper Workout. Get in a workout without getting out of your slippers! | via @SparkPeople

    The Super Slipper Workout

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    Rise and Shine: 8 Stretches You Should Do Each Morning. Get up and get moving! These stretches will have you awake and ready to start the day in no time. | via @SparkPeople

    Rise and Shine: 8 Stretches You Should Do Each Morning

    Uploaded by user