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    Rise and Shine!

    Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. #RiseandShine all April long with us!


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    Rise and Shine!

    Rise and Shine!

    • 112 Pins

    Rise and Shine: 8 Stretches You Should Do Each Morning | via @SparkPeople #morning #workout #stretch #health #wellness #healthyliving #exercise

    Rise and Shine: 8 Stretches You Should Do Each Morning

    sparkpeople.com

    What great ideas! I can't wait to try the baked egg cups. | via @SparkPeople #breakfast #healthy

    Bored with Your Healthy Breakfast?

    sparkpeople.com

    Great mini-workout to start doing before work! Really works the whole body. | via @SparkPeople

    5 Exercises to Do Right Out of Bed! #exercises #morningworkout #workouts

    5 Exercises to Do Right Out of Bed

    skinnyms.com

    A 5-Minute Wake Up Call for Your Whole Body | via @SparkPeople #stretching #workout #exercise #healthy

    A 5-Minute Wake Up Call for Your Whole Body

    sparkpeople.com

    These 17 yoga poses will make you feel awesome and balanced on your mat, stand up paddleboard, or Indo Board this summer! #workout

    17 Feel-Good Yoga Poses

    fitbottomedgirls.com

    25 Ways to Get Back on Track Today. Definitely needed to read this after the weekend! | via @SparkPeople #healthyliving #fitness #nutrition #health #wellness

    25 Ways to Get Back on Track Today

    sparkpeople.com

    A 5-Minute Wake Up Call for Your Whole Body. This will definitely wake me up in the morning! |via @SparkPeople #energy #exercise

    A 5-Minute Wake Up Call for Your Whole Body

    sparkpeople.com

    8 Healthy Energy Boosters. Need to keep these in mind for work! | via @SparkPeople #energy

    8 Healthy Energy Boosters

    sparkpeople.com

    Definitely doing this series to start my mornings from now on. | via @SparkPeople #riseandshine #happy #goodmorning

    Rise and Shine: 8 Stretches You Should Do Each Morning

    sparkpeople.com

    An energizing way to wake up and start your day on a healthy note! Love this! | via @SparkPeople #fitness #exercise

    A 5-Minute Wake Up Call for Your Whole Body

    sparkpeople.com

    Morning routines of 6 VERY fit women! via Fit Bottomed Girls

    Morning Routines of 6 Fit Women | Fit Bottomed Girls

    fitbottomedgirls.com

    Rise and SHINE with these healthy morning rituals! | via @SparkPeople #health #wellness #sleep

    8 Healthy Ways to Start the Day Slideshow

    sparkpeople.com

    Chocolate Almond Banana Oatmeal - a healthy breakfast that tastes like dessert! | via Brianne @ Cupcakes & Kale Chips

    Chocolate Almond Banana Oatmeal - Cupcakes & Kale Chips

    cupcakesandkalechips.com

    Motivation to stick with it this winter! | via @SparkPeople #fitness #exercise #workout #morning

    How to Make Yourself Work Out When It's Dark Out

    sparkpeople.com

    If exercising in the morning is a #goal for you in 2015, this is a must-read! | via @SparkPeople #fitness #health #resolution #sleep #insomnia

    7 Hidden Ways to Get Better Sleep

    sparkpeople.com

    Target your triceps with these awesome exercises from Jessica Smith Gomez #triceps #exercise

    10 Exercises That Target the Triceps

    sparkpeople.com

    8 Healthy Ways to Start the Day. Awesome tips to become a morning person!| via @SparkPeople #health #wellness

    8 Healthy Ways to Start the Day Slideshow

    sparkpeople.com

    Protein Overnight Oats | via Brittany Mullins (Eating Bird Food)

    Put down that cup of coffee! You don't need caffeine to boost your energy each day. Here are 8 ways to feel better fast! | via @SparkPeople #health #wellness #motivation

    8 Healthy Energy Boosters

    sparkpeople.com

    Get your day off to a healthy start with these morning routines! | via SparkPeople #health #wellness #motivation

    8 Healthy Ways to Start the Day Slideshow

    sparkpeople.com

    Feeling fatigued? Instead of another cup of coffee, try one of these all-natural ways to boost your energy! | via SparkPeople #health #wellness

    8 Healthy Energy Boosters

    sparkpeople.com

    You won't believe what happens when you're sleeping at night. Interesting and weird stuff... haha | via SparkPeople #health #wellness

    10 Bizarre Things Your Body Does While You Sleep

    sparkpeople.com

    5 Ways to Wake Up Faster Every Morning | via StyleCaster

    5 Ways to Wake Up Faster Every Morning

    stylecaster.com

    The best way to start your day on a healthy note? With this quick, feel-good stretching routine of course! | via SparkPeople #fitness #exercise #morning #workout #yoga

    Rise and Shine: 8 Stretches You Should Do Each Morning

    sparkpeople.com