Rise and Shine!

Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. Join the challenge and #RiseandShine with us!
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How to see the good in any situation—in 10 minutes or less! We promise, this will change your life!

How to See the Good in Any Situation in 10 Minutes (or Less!)

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Adopt a healthy habit for every hour you're awake. From 7 a.m. to 10 p.m., it's the little things you do that really make your overall lifestyle healthy. From home to office, try these tips for every waking hour.

Adopt a Healthy Habit for Every Waking Hour

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Does chronic pain keep you from getting a restful sleep? Don't let the pain get you down. Try these 7 tips for a better night's sleep and you could be sleeping well tonight!

7 Ways to Sleep Better with Chronic Pain

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Are you exercising mindfully? Find out how to make the mind/muscle connection through mindful exercise. If you workout, you'll want to pay attention to how your body goes through the movements--you'll be surprised by the results!

Are You Exercising Mindfully?

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It's hard to workout in the dark but sometimes that's the only time you have to do it. We give you some awesome advice for fitting in your exercise when you lack the motivation--and the sun.

How to Make Yourself Work Out When It's Dark Out

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Reach napping Nirvana with these 6 tips! You have to sleep. It's a fact. If you're having trouble, these tips might help you to get sleep back into your life. Try them and see.

6 Ways to Reach Napping Nirvana

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Feeling that afternoon slump? Having trouble getting going in the morning? Try these 8 all-natural energy boosters! These simple tips and tricks will give you the energy you need to get up or get through that next meeting.

8 Healthy Energy Boosters

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Having a hard time getting settled before bed? Try these 6 tips for unwinding before you hit the hay so you can wake up healthy and refreshed with a good amount of sleep behind you.

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You, too can find some Zen in every part of your day! Morning, noon and night, you can sneak in little moments of peace. We'll get you started on the right track with 7 easy ways to start this healthy habit.

How to Find Some Zen in Every Part of Your Day

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Tired of travel fatigue? Find out how a natural hormone could make your jet-setting life more bearable.

Spark It or Scrap It: Does Melatonin Help with Jet Lag?

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You don't have to have an hour to see results. Quick--we're talking 60 seconds!--and easy changes can really improve your immediate health and wellness. Try these get-healthy quickies today!

One Minute to a Healthier You

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Difficulty falling (and staying) asleep is a common problem. As an important source of fuel for the body, sleep is a valuable commodity. But there is good news--we have healthy ways to encourage a more rapid appearance by the Sandman. Try these ideas to maintain your sleep health.

6 Ways to Relax Before Bed

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Get better sleep--tonight! Better sleep is an integral part of your health. As integral as exercise and living a healthy life. Read our recipe for 7 ways to get more sleep.

7 Hidden Ways to Get Better Sleep

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Getting your workout in the dark has it perks. However, if you like to exercise outdoors, there are some safety issues to consider if you’re going out after dark (or before sunrise). Try these 22 safety tips and see if you learn anything new. We want you to stay safe while you challenge yourself and maximize your health.

Safety Tips for Nighttime Exercisers

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Some days you just want to go to the gym, hop on the treadmill and get your workout over with. For those days, try this 500-calorie interval running workout. Now this is an exercise routine you can get behind!

The 500-Calorie Treadmill Workout

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Have you ever incorporated a high-energy cardio kickboxing workout into your exercise routine? It's a lovely, energizing, and healthy way to start the day!

10-Minute Cardio Kickboxing Workout Video

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There are a few things you can do to increase your energy during the day that don't involve chugging five cups of coffee. Read on for 8 healthy ways to get a boost when you're feeling sluggish.

8 Healthy Energy Boosters

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You might not need much--but you definitely need this! Check it out--a yoga cheat sheet! No longer do you have to wonder what to do in a yoga class or the difference between an 'om' and an 'astanga.' Brush up on your yoga before you go--and you'll seem like a pro!

Before You Sweat: Yoga Cheat Sheet

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Rise and shine: here are 8 stretches you should do each morning to set yourself up for an amazing day and an amazing workout later!

Rise and Shine: 8 Stretches You Should Do Each Morning

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Wouldn't it be nice if there were an extra hour you could add on to your day? We can't do that, but we can tell you 9 ways to have a more productive day and get the most out of the hours that you do have! Are you up for the challenge?

9 Ways to Get More Out of Your Day

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Try one--or all--of these 6 ways to unwind before bed to get the best of your night's sleep. Getting healthy includes sleeping well, so make sure you set yourself up right for your slumber.

6 Ways to Relax Before Bed

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It's hard to put yourself first sometimes. But you can do it! We've put together some great expert tips on how to put yourself first once in a while--it's great for your health!

Put Yourself First

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We can help you soothe post-workout muscle soreness. Try these 5 ways to make your muscles chill after a tough exercise routine.

Post-Workout Muscle Soreness

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Try these five books to love yourself healthy!

5 Books to Love Yourself Healthy

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Stuck in a sleep rut? Read on to discover 7 hidden ways to get better sleep for your health--starting tonight!

7 Hidden Ways to Get Better Sleep

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