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Run Your Butt Off

Whether you want to run your first 5K, or are looking for exercises to help you shave time off your marathon, these running workouts, tips and inspiration for all levels will help you reach your goals.
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Walking and Running Tips for City Dwellers

Live in the city? You can still get your workout in even if you're not close to hiking or running trails. Let this guide to running in the city show you how to make the most of exercise in your space.

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Strength Training Workouts for Runners

Want to improve your running? You will want to use this guide to learn which 4 exercises you should be adding into your strength training routine!

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How to Turn Your Walk into a Run

Are you ready to turn your walking workout into a run? Use this guide to help you start a running routine!

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to exercise, do you prefer the treadmill or open road? Find out if choosing the treadmill may be hurting your progress when it comes to health and fitness!

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Running Workouts to Build Endurance

Want to build your running endurance? Try one of these fitness level appropriate programs to help you reach that goal!

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A Change of Pace from Running in Place: 9 Exclusive Treadmill Workouts

Get a change of pace from running in place. These 9 exclusive treadmill workouts are guaranteed to mix up your workout routine and to have a little fun in the process.

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A Change of Pace from Running in Place: 9 Exclusive Treadmill Workouts

Need a change of pace from running in place? Try these 9 treadmill exercise ideas - each routine is designed exclusively for SparkPeople by expert fitness trainer Billy Polson.

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This yoga warm up and stretch is great for any workout. Try it before you go running or just on its own!

Skinny Girl Yoga: Warm-Up and Stretch Video

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Marathon Training? Don't Make These 5 Mistakes

Are you a runner? Don't let these 5 common nutrition mistakes keep you from reaching your fitness and running goals!

Marathon Training? Don’t Make These 5 Common Nutrition Mistakes

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Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

Hate running on the treadmill? You're not alone! Try these 8 ways to make the treadmill less dreadful. Get your workout in on a machine you typically avoid!

Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

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8 Lessons from My First 5K Race

In your first race, you'll learn lots of lessons--check out what one of our staffers learned from her first 5k. Can these lessons be something you can learn from as you workout or train for your first race?

8 Lessons from My First 5K Race

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30-Minute Classic Rock Workout Playlist

Get ready to hold up your lighters in appreciation because this 30-minute workout playlist is ROCKIN'! This playlist is great for running, walking or any type of exercise!

30-Minute Classic Rock Workout Playlist

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3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

Is running a heart-pumping, cardio-boosting exercise -- or a dangerous, high-impact workout? Find out if all that pavement-pounding is doing more harm than good.

3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

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Running Workouts to Build Endurance

Try these running workouts to build up your endurance. Why do the same thing over and over again? Push yourself with this kind of exercise--and you'll find that it just might be what your routine has been missing.

Running Workouts to Build Endurance

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3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

3 strikes against running: Is it time to hang up your sneakers? Do the benefits of running outweigh the risks? We found out so you don't have to. Read on to find out about this popular exercise.

3 Strikes against Running: Is it Time to Hang up Your Sneakers?

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Home Is Where the Triathlon Is

Find out how Monty became a triathlete at 63 and learned to change his life--and take control of his health. If you need some fitness motivation, look no further than this inspirational story!

Home Is Where the Triathlon Is

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Learn to Love At-Home Workouts With This Folding Treadmill

Learn to love your at-home workouts with this folding treadmill. We love it so much, we had to share the love with you!

Learn to Love At-Home Workouts With This Folding Treadmill

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Strength Training Workouts for Runners

Try these strength training routines for runners. These 4 must-do moves will help you run farther, faster and look better doing it all during your next running session.

Strength Training Workouts for Runners

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13 Yoga Poses for Runners

Running and yoga go together like peanut butter and chocolate. They are both good on their own, but much better together! Find out why, if you run, you should be doing these 13 yoga poses to keep you limber and pain-free.

13 Yoga Poses for Runners

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30 Race Signs That Had Us Laughing All the Way to the Finish Line

Learn how to be a super spectator with these 30 race signs that had us laughing all the way to the finish line. What a great idea--get some humor into a runner's life by bringing a funny sign to your next race.

30 Race Signs That Had Us Laughing All the Way to the Finish Line

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Go Take a Hike! 50 of the Best U.S. Hiking Trails

Go take a hike! Here is our definitive guide to the top 50 trails in the United States. From mountains to prairies to once-active volcanoes, the great Unites States offers a wonderful trail for everyone!

Go Take a Hike! 50 of the Best U.S. Hiking Trails

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13 Yoga Poses for Runners

Do you run? You should definitely try these 13 yoga poses for runners then! Cross-training is beneficial for any exercise routine. Develop flexibility and help prevent injury by mixing yoga in with your running workout--you'll be thankful you did!

13 Yoga Poses for Runners

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The 13 Best Yoga Poses for Runners

Are you a runner? Why not try yoga to help you become an even better one? These yoga poses and stretches can strengthen and lengthen your muscles so that every running workout you do can be more efficient. It helps to prevent exercise injury as well!

The 13 Best Yoga Poses for Runners

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Cheering Etiquette: 11 Race-Day Rules for Being a Super Spectator

Learn how to be a super race spectator with these road rules! Runners and walkers love and need your support--but there is a right and a wrong way to show some race love. Find out what you should (and shouldn't) be doing on the course.

Cheering Etiquette: 11 Race-Day Rules for Being a Super Spectator

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50 States, 50 Beautiful Races

Find your perfect race--in any state with our definitive list of the best races in the United States. Why not try one close to where you live--picture yourself running one of these amazing races!

50 States, 50 Beautiful Races

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