Whether you want to run your first 5K, or are looking for exercises to help you shave time off your marathon, these running workouts, tips and inspiration for all levels will help you reach your goals.
In your first race, you'll learn lots of lessons--check out what one of our staffers learned from her first 5k. Can these lessons be something you can learn from as you workout or train for your first race?
Try these running workouts to build up your endurance. Why do the same thing over and over again? Push yourself with this kind of exercise--and you'll find that it just might be what your routine has been missing.
Running and yoga go together like peanut butter and chocolate. They are both good on their own, but much better together! Find out why, if you run, you should be doing these 13 yoga poses to keep you limber and pain-free.
30 Race Signs That Had Us Laughing All the Way to the Finish Line
Learn how to be a super spectator with these 30 race signs that had us laughing all the way to the finish line. What a great idea--get some humor into a runner's life by bringing a funny sign to your next race.
Go take a hike! Here is our definitive guide to the top 50 trails in the United States. From mountains to prairies to once-active volcanoes, the great Unites States offers a wonderful trail for everyone!
Do you run? You should definitely try these 13 yoga poses for runners then! Cross-training is beneficial for any exercise routine. Develop flexibility and help prevent injury by mixing yoga in with your running workout--you'll be thankful you did!
Are you a runner? Why not try yoga to help you become an even better one? These yoga poses and stretches can strengthen and lengthen your muscles so that every running workout you do can be more efficient. It helps to prevent exercise injury as well!
Cheering Etiquette: 11 Race-Day Rules for Being a Super Spectator
Learn how to be a super race spectator with these road rules! Runners and walkers love and need your support--but there is a right and a wrong way to show some race love. Find out what you should (and shouldn't) be doing on the course.