Run Your Butt Off

Whether you want to run your first 5K, or are looking for exercises to help you shave time off your marathon, these running workouts, tips and inspiration for all levels will help you reach your goals.
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Is running a heart-pumping, cardio-boosting exercise -- or a dangerous, high-impact workout? Find out if all that pavement-pounding is doing more harm than good.

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3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

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Try these running workouts to build up your endurance. Why do the same thing over and over again? Push yourself with this kind of exercise--and you'll find that it just might be what your routine has been missing.

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Running Workouts to Build Endurance

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3 strikes against running: Is it time to hang up your sneakers? Do the benefits of running outweigh the risks? We found out so you don't have to. Read on to find out about this popular exercise.

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3 Strikes against Running: Is it Time to Hang up Your Sneakers?

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Find out how Monty became a triathlete at 63 and learned to change his life--and take control of his health. If you need some fitness motivation, look no further than this inspirational story!

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Home Is Where the Triathlon Is

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Learn to love your at-home workouts with this folding treadmill. We love it so much, we had to share the love with you!

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Learn to Love At-Home Workouts With This Folding Treadmill

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Try these strength training routines for runners. These 4 must-do moves will help you run farther, faster and look better doing it all during your next running session.

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Strength Training Workouts for Runners

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Running and yoga go together like peanut butter and chocolate. They are both good on their own, but much better together! Find out why, if you run, you should be doing these 13 yoga poses to keep you limber and pain-free.

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13 Yoga Poses for Runners

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Learn how to be a super spectator with these 30 race signs that had us laughing all the way to the finish line. What a great idea--get some humor into a runner's life by bringing a funny sign to your next race.

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30 Race Signs That Had Us Laughing All the Way to the Finish Line

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Go take a hike! Here is our definitive guide to the top 50 trails in the United States. From mountains to prairies to once-active volcanoes, the great Unites States offers a wonderful trail for everyone!

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Go Take a Hike! 50 of the Best U.S. Hiking Trails

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Do you run? You should definitely try these 13 yoga poses for runners then! Cross-training is beneficial for any exercise routine. Develop flexibility and help prevent injury by mixing yoga in with your running workout--you'll be thankful you did!

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13 Yoga Poses for Runners

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Are you a runner? Why not try yoga to help you become an even better one? These yoga poses and stretches can strengthen and lengthen your muscles so that every running workout you do can be more efficient. It helps to prevent exercise injury as well!

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The 13 Best Yoga Poses for Runners

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Learn how to be a super race spectator with these road rules! Runners and walkers love and need your support--but there is a right and a wrong way to show some race love. Find out what you should (and shouldn't) be doing on the course.

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Cheering Etiquette: 11 Race-Day Rules for Being a Super Spectator

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Find your perfect race--in any state with our definitive list of the best races in the United States. Why not try one close to where you live--picture yourself running one of these amazing races!

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50 States, 50 Beautiful Races

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What are you doing right now? Are you burning a quick 500 calories? Well, you could be! Try our terrific treadmill interval routine and crush that calorie burn today!

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The 500-Calorie Treadmill Workout

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If you run, you should add strength training to your workout. It's just common sense. It will make you a stronger runner, and just stronger all around. Here are 4 must-do moves every runner should get into his or her exercise routine.

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Strength Training Workouts for Runners

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Summer's heeeerrrreeee! Jump on in with Jessica Smith's 5 mile challenge! Are you up for the fun workout? What are you waiting for--get healthy, today!

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Kick Off Summer with a Fun Fitness Challenge

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Our interval workout using the treadmill burns 500 calories! When bad weather forces your workout inside, why not scorch serious calories trying this awesome exercise routine?

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The 500-Calorie Treadmill Workout

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What's better? The treadmill or the sidewalk? This workout debate has gone on for ages--in order to clear up confusion and settle this debate once and for all, we're pitting treadmill running vs. outdoor running.

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Are You Cheating Yourself by Choosing the Treadmill?

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Here are the intervals you need to get up to speed on running. Try this for exercise--you can run or walk with these pre-set intervals. Try to fit this into your fitness today!

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Running Workouts with Interval Training

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If you like to workout outside, in the dark, you should really consider your safety first and foremost. We break down the top 22 safety issues you should be aware of so that you can enjoy working on your fitness without the added challenge of being unsafe.

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Safety Tips for Nighttime Exercisers

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Your summer workout plan has arrived! Learn to run with intervals. This plan shows you what to do, for how long and the intensity of your runs. You can work up to a 5K in no time!

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Running Workouts with Interval Training

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We did it! We all crossed the finish line in our journey to run a half marathon. How did we all do? Find out!

The Finish Line: SparkPeople Reflects on the Flying Pig Journey

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Love to run but the hills get you down? When running hills, you need to incorporate the following 5 factors to learn to conquer them easily and without injuring yourself.

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Power Up and Over Any Hill with These 5 Training Tips

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Every runner should try these yoga poses--they help you become more flexible, and add a bit of cross-training to your workout.

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13 Yoga Poses for Runners

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We listened and listened (literally) to tons of upbeat songs to hand-pick the best running songs of all time! They're great for running, but you can listen to them any time your workout needs a lift or your exercise needs some motivation.

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The Top 100 Running Songs of All Time

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