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    Run Your Butt Off

    Whether you want to run your first 5K, or are looking for exercises to help you shave time off your marathon, these running workouts, tips and inspiration for all levels will help you reach your goals.


    Run Your Butt Off

    • 415 Pins

    Runners can reap the benefits of strength training. Try these 4 must-do moves the next time you want to add strength to your exercise routine.

    Strength Training Workouts for Runners

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    Are you feeling unmotivated and need of a good reason to run? We have 50! Get out there, get your workout in, and get healthy!

    50 Good Reasons to Run

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    23 thoughts you have during winter runs. | Fit Bottomed Girls

    23 Hilarious Thoughts You Have When Running in Winter - Fit Bottomed Girls

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    Looking for a workout buddy? Your best friend is the perfect running companion... and the exercise will benefit his health, too.

    10 Tips for Running with Your Dog

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    You Asked: How Should I Train for a Mud Run? Mud runs look like so much fun--but what kind of training is involved? Find out here! | via @SparkPeople

    You Asked: How Should I Train for a Mud Run?

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    50 Good Reasons to Run. Need a good reason to run? Here are 50! | via @SparkPeople

    50 Good Reasons to Run

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    6 Pre-Race Food & Fitness Blunders. If you're gearing up for a big race, try not to make these mistakes! | via @SparkPeople

    6 Pre-Race Food & Fitness Blunders

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    Running Workouts to Build Endurance. Try these training plans when you want to build up your running endurance. Let us know which one works for you! | via @SparkPeople

    Running Workouts to Build Endurance

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    Are You Cheating Yourself by Choosing the Treadmill? We weigh the pros and cons of running on a treadmill versus outside. Which wins?| via @SparkPeople

    Are You Cheating Yourself by Choosing the Treadmill?

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    Strength Training Workouts for Runners. Here are the 4 strength-training moves that have been missing your whole life! | via @SparkPeople

    Strength Training Workouts for Runners

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    50 Good Reasons to Run. If you need a reason to pick up the pace--here are 50! | via @SparkPeople

    50 Good Reasons to Run

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    Winter Workout Clothes. What should you wear when running in frigid temperatures? Make sure to bundle up in the right gear! | via @SparkPeople

    Winter Workout Clothes

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    Are You Cheating Yourself by Choosing the Treadmill? Is running on the treadmill ruining your running game? | via @SparkPeople

    Are You Cheating Yourself by Choosing the Treadmill?

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    You Asked: How Should I Train for a Mud Run? Tis the season to train for a spring mud run. Here's how to get down and dirty. | via @SparkPeople

    You Asked: How Should I Train for a Mud Run?

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    How Often Should I Replace My Running Shoes? Once a year? Every six months? Every 500 miles? What's the right answer? | via @SparkPeople

    How Often Should I Replace my Running Shoes?

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    The Top 100 Running Songs of All Time. Let this music inspire you on your next run! | via @SparkPeople

    The Top 100 Running Songs of All Time

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    Strength Training Workouts for Runners. Don't just run--weight train too. Together you'll be unstoppable! | via @SparkPeople

    Strength Training Workouts for Runners

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    13 Yoga Poses for Runners. Running isn't complete without stretching--these yoga poses will keep you limber for all the runs ahead. | via @SparkPeople

    13 Yoga Poses for Runners

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    5K Training Plans for Walkers and Runners. Walk or run your way to the finish line of a 5k!| via @SparkPeople

    5K Training Plans for Walkers and Runners

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    You Asked: How Should I Train for a Mud Run? Did you know there is a right way and a wrong way to train for this messy but fun run? | via @SparkPeople

    You Asked: How Should I Train for a Mud Run?

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    Eating to Fuel Different Race Lengths. Try eating these foods before running your next race. | via @SparkPeople

    Eating to Fuel Different Race Lengths

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    50 Good Reasons to Run. Need a reason to run? We have 50! | via @SparkPeople

    50 Good Reasons to Run

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    The Best Cross-Training Options for Runners. Try cross-training for better running results. | via @SparkPeople

    The Best Cross-Training Options for Runners

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    5 Exercises for Stronger, More Flexible Feet. Feet are key when doing so many different workouts--shouldn't you be keeping them strong and flexible. | via @SparkPeople

    5 Exercises for Stronger, More Flexible Feet

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    Strength Training Workouts for Runners. Balance out all your running with these key strength moves for better performance. | via @SparkPeople

    Strength Training Workouts for Runners

    sparkpeople.com