Ace your next workout with this deck of cards routine. Squat, push-up, plank, lunges--the best part is you choose how to mix up your workout. All you need for this challenge is a deck of cards and some floor space. What a great idea.
How do happy people stay happy? Learn their habits and more in this list of 51 habits of happy people we've put together so you can focus on getting more happiness into your life. Here's your motivation!
Does your scale tell you more than how much you weigh? Ours doesn't either. But we do have 55 awesome things to tell you that your scale won't, like how endearing your quirks are, how ambitious you are and how promising your future is. What else is it not telling you about your health?
We promise that no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for yourself. Need more motivation for your next workout? Get started with these 10 healthy tips!
Looking for motivation for your next workout? Try plugging in to these 40 upbeat songs to get you moving and grooving! There's nothing like the power of music to motivate your next exercise routine! Get fit--keep moving!
You want to improve your health with a better diet and exercise, but how should you set up effective goals to help with that? Right here, of course! We have 6 tips to help you set your goals effectively so you'll be successful no matter what you are working towards in your life!