You want to improve your health with a better diet and exercise, but how should you set up effective goals to help with that? Right here, of course! We have 6 tips to help you set your goals effectively so you'll be successful no matter what you are working towards in your life!
How do happy people stay happy? Learn their habits and more in this list of 51 habits of happy people we've put together so you can focus on getting more happiness into your life. Here's your motivation!
Do you have a reward system in place for losing weight, making healthy food choices, or doing exercise? If not, you may want to consider some of these non-food rewards that you can put in place when you reach certain goals to help keep you motivated!
Looking for motivation for your next workout? Try plugging in to these 40 upbeat songs to get you moving and grooving! There's nothing like the power of music to motivate your next exercise routine! Get fit--keep moving!
How a Flexible Mindset Influences Weight-Loss Success
Set yourself up for weight loss success with a flexible mindset. When you want to work on your health and wellness, you can't be rigid. Adding in some flexibility to your routine will set you up to crush your exercise goals!
Does your scale tell you more than how much you weigh? Ours doesn't either. But we do have 55 awesome things to tell you that your scale won't, like how endearing your quirks are, how ambitious you are and how promising your future is. What else is it not telling you about your health?
It turns out that by exercising regularly and 'training your brain,' you can boost your brain power just like physical activity can strengthen your muscles. What are you waiting for--workout your brain!
The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?
Are you a Debbie Downer or a Peppy Patricia? In addition to spreading negative energy, studies show that complaining can also impair our mental health. Learn how to be more optimistic in your life--it'll make you healthier and happier!
We promise that no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for yourself. Need more motivation for your next workout? Get started with these 10 healthy tips!