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Smile Starters & Motivation

Positive stories, happy stuff worth smiling about, and motivational articles that will help you improve your outlook on life.
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Ace your next workout with this deck of cards routine. Squat, push-up, plank, lunges--the best part is you choose how to mix up your workout. All you need for this challenge is a deck of cards and some floor space. What a great idea.
from SparkPeople

Ace Your Next Workout with a Deck of Cards

Ace your next workout with this deck of cards routine. Squat, push-up, plank, lunges--the best part is you choose how to mix up your workout. All you need for this challenge is a deck of cards and some floor space. What a great idea.

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from SparkPeople

The Top 100 Running Songs of All Time

This is the definitive list of the top 100 running songs of all time! Make this list the next time you need an extra dose of motivation!

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from SparkPeople

51 Habits of Happy People

How do happy people stay happy? Learn their habits and more in this list of 51 habits of happy people we've put together so you can focus on getting more happiness into your life. Here's your motivation!

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51 Habits of Happy People

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from SparkPeople

55 Things the Scale Won't Tell You

Does your scale tell you more than how much you weigh? Ours doesn't either. But we do have 55 awesome things to tell you that your scale won't, like how endearing your quirks are, how ambitious you are and how promising your future is. What else is it not telling you about your health?

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55 Things the Scale Won't Tell You

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from SparkPeople

Finding Time for Exercise

We promise that no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for yourself. Need more motivation for your next workout? Get started with these 10 healthy tips!

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Finding Time for Exercise

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from SparkPeople

40 Upbeat Songs to Make Your Workout Fly By

Looking for motivation for your next workout? Try plugging in to these 40 upbeat songs to get you moving and grooving! There's nothing like the power of music to motivate your next exercise routine! Get fit--keep moving!

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40 Upbeat Songs to Make Your Workout Fly By

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from SparkPeople

6 Characteristics of Effective Goal Setting

You want to improve your health with a better diet and exercise, but how should you set up effective goals to help with that? Right here, of course! We have 6 tips to help you set your goals effectively so you'll be successful no matter what you are working towards in your life!

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6 Characteristics of Effective Goal Setting

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from Very Erin

7 Things to Do on Sunday for a More Productive Week

Try to work these activities into your Sundays for a more productive week. This is a time-management hack you need to get into your life.

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7 Things to Do on Sunday for a More Productive Week - Very Erin

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from SparkPeople

Fall off the Exercise Wagon?

Have you fallen off the exercise wagon? There's no time like the present to get back on! Try these 6 tips for motivation and to get back on the fitness track. What are you waiting for?

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Fall off the Exercise Wagon?

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Are these two things just killing your motivation? Find out what they are and how to beat them back--fast--with this guide!

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Mastering the Mysteries of Motivation

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