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SparkMoms

Healthy foods, fitness and other kid-centric ideas for SparkMoms!


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SparkMoms

SparkMoms

  • 332 Pins

6 Exercises to Rebuild Your Core after Pregnancy | via @SparkPeople #core #abs #pregnancy #fitmama #fitpregnancy #health #wellness #sparkmoms #momlife

6 Exercises to Rebuild Your Core after Pregnancy

sparkpeople.com

Bouncing Back into Shape after Baby. Fantastic and realistic guide to getting back to your pre-pregnancy body. | via @SparkPeople #fitmama #fitpregnancy #fitness #pregnancy #health #wellness #postpartum

Bouncing Back into Shape after Baby

sparkpeople.com

What Nobody Tells You about Getting Back into Shape after Baby | via @SparkPeople #fitmama #fitpregnancy #family #baby #healthy #life #wellness

What Nobody Tells You about Getting Back into Shape after Baby

sparkpeople.com

Patience is key when it comes to losing the baby weight. Here's some great advice from fit-mama friend, Erica Ziel. | Fit Bottomed Mamas

Losing the Baby Weight: It’s all about Being Patient

fitbottomedmamas.com

9 Fun Family Fitness Activities | via @SparkPeople #family #fitness #health #wellness #kids

9 Fun Family Fitness Activities

sparkpeople.com

fun and easy 4th of July kids crafts - great ideas for fun family activities on Independence Day!

fun and easy Fourth of July crafts for kids - It's Always Autumn

itsalwaysautumn.com

14 Ways to Encourage Kids to Play Outdoors. Yes! Need this for already for summer! | via @SparkPeople

14 Ways to Encourage Kids to Play Outdoors

sparkpeople.com

9 Fun Family Fitness Activities | via @SparkPeople #family #fitness #sparkmoms #fitmama #health #healthy #healthyfamily #workout

9 Fun Family Fitness Activities

sparkpeople.com

6 Exercises That Prepare Your Body for Pregnancy | via @SparkPeople #pregnancy #fitness #exercise #workout #fitpregnancy

6 Exercises That Prepare Your Body for Pregnancy

sparkpeople.com

Bouncing Back into Shape after Baby. Great guide with super helpful (and realistic) tips! | via @SparkPeople #moms #fitmoms #pregnancy #family #fitpregnancy

Bouncing Back into Shape after Baby

sparkpeople.com

How to Lose Weight while Breastfeeding | via @SparkPeople #weightloss #moms #baby #breastfeeding #diet #healthyliving

How to Lose Weight while Breastfeeding

sparkpeople.com

Oh no, the toddler tantrum -- how to avoid meltdowns even as Summer heats up! | Fit Bottomed Mamas

Avoid Toddler Tantrums and Meltdowns Even as Summer Heats Up!

fitbottomedmamas.com

Of course we want our kids to grow up to be healthy adults. But how exactly do we do that? Five simple healthy habits to teach your kids NOW!

Five Healthy Habits To Teach Your Kids - My Life and Kids

mylifeandkids.com

Lots of great information here. | via @SparkPeople

Bouncing Back into Shape after Baby

sparkpeople.com

So true! I know exercising makes me a better parent. | via @SparkPeople #exercise #healthy #parenting

7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

sparkpeople.com

Great advice! Definitely need to get in the habit of working out before baby! | via @SparkPeople #pregnancy

6 Exercises That Prepare Your Body for Pregnancy

sparkpeople.com

6 Exercises to Rebuild Your Core after Pregnancy | via @SparkPeople #fitpregnancy #sparkmoms #fitmama #workout #abs #core #health #fitness

6 Exercises to Rebuild Your Core after Pregnancy

sparkpeople.com

5 Weight Loss Tips for Breastfeeding Moms. Mamas, check this out!! It really helped me out when I was breastfeeding my little one :) | via @SparkPeople #sparkmoms #health #fitpregnancy #fitmama #diet #weightloss #momslosingweight #healthy

5 Weight Loss Tips for Breastfeeding Moms

sparkpeople.com

The dog days of Summer are finally here, and while relaxation is a definite must, you`ll also want to plan a few activities too. These 52 Cheap or Free Summer Activities for kids and adults don`t cost much at all, but leave LOTS of room for imagination and pure family fun! Includes a printable checklist to hang on your fridge so you`ll never run out of ideas!

52 Cheap or Free Summer Activities

creativesavingsblog.com

6 Exercises That Prepare Your Body for Pregnancy | via @SparkPeople #sparkmoms #fitpregnancy #workout #abs #fitness #health

6 Exercises That Prepare Your Body for Pregnancy

sparkpeople.com

The body that makes a baby should be celebrated. #pregnancy #labor #delivery #womenshealth

Post-Baby Body

taoofpoop.blogspot.com

6 Exercises That Prepare Your Body for Pregnancy | via @SparkPeople #pregnancy #fitpregnancy #fitmom #workout #abs #fitness #health #healthypregnancy

6 Exercises That Prepare Your Body for Pregnancy

sparkpeople.com

How to Lose Weight while Breastfeeding | via @SparkPeople #weightloss #breastfeeding #healthy #health #wellness #healthymom #diet

How to Lose Weight while Breastfeeding

sparkpeople.com

What Nobody Tells You about Getting Back into Shape after Baby | via @SparkPeople #sparkmoms #moms #health #life #healthy #exercise #fitmama

What Nobody Tells You about Getting Back into Shape after Baby

sparkpeople.com

5 Weight-Loss Tips for Breastfeeding Moms. REALLY helpful and sane advice here :) | via @SparkPeople #moms #health #sparkmoms #healthy #weightloss #fitmama

5 Weight Loss Tips for Breastfeeding Moms

sparkpeople.com