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    Walk This Way


    Walk This Way

    • 158 Pins

    The couple who walks together stays together. Read 6 reasons why walking together is the best Valentine's Day date.

    If your exercise routine includes walking, try these 5 tips for getting more out of every walk.

    Walk a mile indoors--are you up for this fitness challenge? We show you how to exercise indoors--no cold-weather excuses!

    How to Walk 10,000 Steps Each Day. Are you worried you won't be able to get all your steps in each day--try these ways to sneak in all your steps. | via @SparkPeople

    Burn 20% More Calories with This Walking Technique. Add a little umph to your walk--buring up to 20% more calories with these tips. | via @SparkPeople

    12-Minute Indoor Power Walking Workout. Burn the fat--fast with this quick, indoor walking workout. | via @SparkPeople

    Does your job require prolonged periods of standing? If so, read this.

    14 Ways to Add Variety to Your Walks. Spice up your walks with these easy, fun activities. | via @SparkPeople

    Find the Perfect Workout Shoe for You. Are you working out in the wrong shoe? Find out which shoe is best for your foot. | via @SparkPeople

    Spark Your Way to a 10K. Can you Spark your way to a 10k? Start training now! | via @SparkPeople

    Stop making excuses and start living! Learn how to make New Year's resolutions you'll want to keep for a healthy 2016.

    You Asked: As a Beginner, How Often (and How Far) Should I Walk? Just starting out walking? Try these tips to keep your in tip-top shape! | via @SparkPeople

    12-Minute Indoor Power Walking Workout. Power your way through a walk indoors! | via @SparkPeople

    How to Walk 10,000 Steps Each Day. Don't think you can get in 10k steps a day? Think again! | via @SparkPeople

    4 Essential Walking Posture Tips. Try these postures on your next walk. | via @SparkPeople

    12-Minute Indoor Power Walking Workout. Lace up those sneakers and get power walking--inside! | via @SparkPeople

    NO-EXCUSE WINTER WORKOUT - @VionicShoes and SparkPeople teamed up to bring you a 10-minute workout you can do in your slippers! Wind down for bed with this set of Sunset Stretches.

    NO-EXCUSE WINTER WORKOUT - Get your morning off to a good start with this easy workout from @VionicShoes and SparkPeople - that you can do in your slippers, no less!

    12-Minute Indoor Power Walking Workout. Take your hustle inside--burn the fat and calories with this amazing indoor walking routine! | via @SparkPeople

    Stretching Should Not Be Missing in Action. Don't forget to stretch before and after you work out! | via @SparkPeople

    Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days. Walk your way slim! | via @SparkPeople

    Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days. Get started now and you could be 10 pounds lighter by the new year! | via @SparkPeople

    Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days. Walking is good for you! How good? Good enough to spark the weight loss you've been hoping for! | via @SparkPeople

    10 Tips to Improve Your Walking Routine. Even your walking can use some improvement! | via @SparkPeople

    Get to Know Your Feet. Foot pain? What is the root cause? Read on to find out more! | via @SparkPeople