Walk This Way

Is walking your favorite exercises? It's one of ours too! Check out these great tips on how to get more out of your walking workouts, ranging from interval walking workouts to Nordic Walking.
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Get outside and get hiking with these 10 essentials you'll need to take on your next spring or summer hike.

10 Helpful Items to Take on a Spring Hike

Get outside and get hiking with these 10 essentials you'll need to take on your next spring or summer hike.

You can fit in 10,000 steps every day with these 9 great ideas! Give them a try and see if they don't work for you. You'll love to get in your exercise--one step at a time! Are you up for the challenge?

How to Walk 10,000 Steps Each Day

You can fit in 10,000 steps every day with these 9 great ideas! Give them a try and see if they don't work for you. You'll love to get in your exercise--one step at a time! Are you up for the challenge?

The treadmill is no picnic. But sometimes the weather or a time crunch makes it hard to run outside. Here's how to take the dread out of the treadmill--we're telling your our top 6 secrets!

6 Secrets to Take the Dread Out of the Treadmill

The treadmill is no picnic. But sometimes the weather or a time crunch makes it hard to run outside. Here's how to take the dread out of the treadmill--we're telling your our top 6 secrets!

Get outside and get hiking with these 10 essentials you'll need to take on your next spring or summer hike.

10 Helpful Items to Take on a Spring Hike

Get outside and get hiking with these 10 essentials you'll need to take on your next spring or summer hike.

Get out there and get hiking! These 7 essential gear items for new hikers can help you through even the toughest day hikes. Plus, hiking is a great workout you can work into your routine. What are you waiting for?

7 Hiking Essentials for Beginners

Get out there and get hiking! These 7 essential gear items for new hikers can help you through even the toughest day hikes. Plus, hiking is a great workout you can work into your routine. What are you waiting for?

Treat the top 5 foot problems with these tips from a podiatrist. Your feet can be happy and healthy this spring!

Podiatrist Tips for Treating the Top 5 Foot Problems

Treat the top 5 foot problems with these tips from a podiatrist. Your feet can be happy and healthy this spring!

Add variety and fun to your walking workout with these tips!

14 Ways to Add Variety to Your Walks

Walking is a great form of exercise, especially for those who are new to fitness or recovering from an injury. In addition to helping with weight loss, this low-impact cardio activity also improves heart health, strengthens bones and joints and boosts mental wellness. But if you're short on time and want to ramp up your calorie burn—or just have the urge to push your workouts to a more challenging level—you might consider incorporating some jogging or running into your routine.

9 Valuable Tips From Walkers Who Transitioned to Running

Walking is a great form of exercise, especially for those who are new to fitness or recovering from an injury. In addition to helping with weight loss, this low-impact cardio activity also improves heart health, strengthens bones and joints and boosts mental wellness. But if you're short on time and want to ramp up your calorie burn—or just have the urge to push your workouts to a more challenging level—you might consider incorporating some jogging or running into your routine.

Burn more calories while you walk with this fitness tip!

Burn 20% More Calories with This Walking Technique

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