Walk This Way

Is walking your favorite exercises? It's one of ours too! Check out these great tips on how to get more out of your walking workouts, ranging from interval walking workouts to Nordic Walking.
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You want to start walking? That's great! Learn how to workout as a beginner. Walking is great exercise--you will love to make it a part of your every day life.

Walk off up to 10 pounds in the next 28 days with Coach Nicole's walking plan. There are some great tips in here for weight loss and exercise. Check it out and see if it's the workout for you!

Get the best sandals for travel this spring. You don't want to wear just any old pair of worn-out flip-flops. It's a new season--get into summer with the best shoes you can!

Want to get in your 10,000 steps a day? You can do it! Try these 9 steps to get your exercise in there quick!

Walk a mile and cinch in your core with this double-duty cardio workout. AND get it all done in just 10 minutes! Check out this Jessica Smith exercise routine today--it's a short challenge, but so worth it!

Discover the health and fitness benefits of walking. Need some motivation? Try these 4 tips--walking gets you healthy, is a great workout and is a stepping stone to running as well.

Walking to work is good for you, better for the environment and is great for multi-taskers! This might be the motivation you need to get your workout in while you get to work--win-win!

If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created three different training programs to help walk or run a 5K based on where you are right now! So if you think you need to start at the beginning--or are already halfway there with your running routine, check out our 5K exercise plans.

The weather is warming up and the outdoors is calling. Hiking is a great workout! But before you go, read up on these 10 essential things you'll want to take with you on your nature travels!

Discover the many health benefits of walking! Achieve your goals, get in your workout, practice mindfulness and get healthy just by walking!

Spark your way to a 10K! Follow our workout plans and you'll be walking or running a 10K in no time! What are you waiting for--this is the motivation you need!

Looking for ways to squeeze in daily exercise to your routine? Ditch the car and turn your commute from home to work into a walking workout!

Walking to work is a good workout. It's healthy to get your exercise in when you can--and walking to work is a great way to fit it in without feeling as though you are having to find extra time in your day.

Getting fit is fun and easy with these 10 easy ways to get more steps in your day!

Are you worried you won't be able to get in 10,000 steps a day? Try these 9 ways to get your exercise in--in a healthy way! Whether you workout at the gym, walk, run or do another kind of cardio, try this challenge and 'step' it up a notch!

Change up your walking routine. We have 14 new, fun ways to make your workout fun again. Flip up your exercise game once in a while--it's good for your health!

I'm a beginner walker: how far should I go, and how often? These questions and more answered for you on our beginner's walking workout guide. Get fit for life just by walking!

In JUST 10 MINUTES you can walk a mile and do some serious core work! Don't believe us? Try this walking/abs routine for a great new fitness challenge! Come on, get healthy!

You can train for a 5K your way! Walking or running--you choose the exercise that fits in best with your lifestyle. Read on to see if you can challenge yourself with these flexible fitness plans.

Headed out to spring break soon? You'll want the best walking sandals for the travel season--and we have them!

Live in a small space? Want to walk yourself fit? We have a solution for both! Walk yourself to fit in just 10 minutes--and this workout was created for small spaces! No more excuses--you really can exercise anywhere.

Still need 10,000 steps for today? We've got you covered--9 ways! Try slipping these sneaky ways to get in your steps and before you know it, you'll have completed a workout!

Running not your thing? That's okay--you can challenge every muscle with this walking interval workout. Grab your sneakers, some tunes and step into a new routine!

Want a new way to workout? You can walk yourself fit. If you aren't convinced--see if these 4 reasons to walk to do the trick.

There are so many benefits to walking for exercise--we can't even fit them all in one article. For now, try these four on for size and tell us what you think!