You can fit in 10,000 steps every day with these 9 great ideas! Give them a try and see if they don't work for you. You'll love to get in your exercise--one step at a time! Are you up for the challenge?
The treadmill is no picnic. But sometimes the weather or a time crunch makes it hard to run outside. Here's how to take the dread out of the treadmill--we're telling your our top 6 secrets!
10 Helpful Items to Take on a Spring Hike
Get outside and get hiking with these 10 essentials you'll need to take on your next spring or summer hike.
7 Hiking Essentials for Beginners
Get out there and get hiking! These 7 essential gear items for new hikers can help you through even the toughest day hikes. Plus, hiking is a great workout you can work into your routine. What are you waiting for?
Podiatrist Tips for Treating the Top 5 Foot Problems
Treat the top 5 foot problems with these tips from a podiatrist. Your feet can be happy and healthy this spring!
Walking is a great form of exercise, especially for those who are new to fitness or recovering from an injury. In addition to helping with weight loss, this low-impact cardio activity also improves heart health, strengthens bones and joints and boosts mental wellness. But if you're short on time and want to ramp up your calorie burn—or just have the urge to push your workouts to a more challenging level—you might consider incorporating some jogging or running into your routine.
Burn 20% More Calories with This Walking Technique