Walk This Way


Walk This Way

  • 112 Pins

Get ready to walk it out and get some great exercise with these tips for a fantastic walking workout. | Fit Bottomed Girls

Get ready to walk it out and get some great exercise with these tips for a fantastic walking workout. | Fit Bottomed Girls

Are you walking all wrong? Here's how to get the most out of your exercise sessions. | via @SparkPeople #walking #health #fitness #exercise #workout #healthy #healthyliving

The 1-Mile Indoor Power Walking Workout. This is great! Walk in the comfort of your living room! | via @SparkPeople #walking #fitness #health #wellness #exercise #powerwalking

  • Quentella Davis
    Quentella Davis

    Yes it's me!

4 must-do tips to burn more calories on your walks! | via @SparkPeople #walking #fitness #workout #exercise #health #healthy

Walking Workouts with Intervals--heart-pumping interval routines for all levels! | via @SparkPeople #walking #routine #workout #exercise #fitness #healthy #intervals #HIIT

5 Ways to Get More from Your Walks | via @SparkPeople #walking #fitness #exercise #health #wellness #workout

Whether you're a professional athlete or just play for fun, we're all prone to sports-related injuries. Renowned podiatric surgeon, Trevor Prior, offers his advice on how to prevent these kinds of injuries. #sportsinjuries #sports #shoes #injuryprevention #find30

Looking for ways to boost your walking routine? Here are 10 tips from celebrity fitness trainer, Juliet Kaska. #walking #weightloss #vionicshoes

30 quick tips to #Find30 minutes of activity, no matter what your day holds! #exercise #walking #fitness #weightloss #tips #vionicshoes

@VionicShoes has joined forces with SparkPeople to bring you the 30-day #Find30 Challenge. Just 30 minutes of activity a day can change your life. How will you #Find30? #walking #weightloss #healthyliving #exercise

Walking Workouts with Intervals | via @SparkPeople #walking #walkingplan #workout #exercise #fitness #routine #healthy

How to Walk 10,000 Steps Each Day | via @SparkPeople #walking #fitness #exercise #healthy #health

Great info and easy to remember with the P.A.C.E method! | via @SparkPeople #health

You Asked: As a Beginner, How Often (and How Far) Should I Walk? | via @SparkPeople #walking #exercise #fitness #health #getfit

5 Ways to Make Walking More Wonderful | via @SparkPeople #walking #exercise #fitness #healthy #health #exercise

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days | via @SparkPeople #walking #fitness #weightloss

Great workout! Jessica is very energetic and keeps your momentum up! | via @SparkPeople #exercise #walking

Love this! Time to put my pedometer to work! | via @SparkPeople #exercise

You Asked: As a Beginner, How Often (and How Far) Should I Walk? | via @SparkPeople #walking #workout #fitness #exercise #health

4 Essential Walking Posture Tips. Become a stronger walker (and torch more calories per walking session) with these tips from a personal trainer! | via @SparkPeople @Jessicasmithtv #5MileChallenge #walking #fitness #workout #exercise #health