Is it still cold where you live? Warm up today with these 5 tips and tricks to gaining back your health and energy despite the cold. Warm up with some exercise, mental motivation and other great ideas to get you out of the cold and into the warm!
If your workout isn't working for you, one of the following 8 reasons could be to blame. Find out how to turn that around with our guide and get the results you deserve to get healthy!
Forget those sugar-laden sports drinks! Dietitian Becky's orange flavored sports drink recipe is out of this world and so much better for you. Give the recipe as gifts to all of your workout friends!
Do you find yourself wheezing during winter workouts? Find out why, get your health back on track and get ready to exercise wheeze-free!
We uncover the Emergen-C myth in our Spark It or Scrap It series. Does it work? Should you buy it and try it or skip it and ignore it? What do you think?
Life is hard enough without being sick. Could your gym be making you sick? What germs are lurking at the gym, and how do you steer clear of them? Read on to keep yourself healthy while you exercise!
Pssst! Want to know a secret? We have 5! These tips and tricks to keeping your winter health and energy up are just what you need to keep you healthy today!
Toxic Shock Syndrome isn't just a thing of the past. What you need to know.
Feeling run-down, exhausted, irritable? Is your health not what it used to be? You could have a thyroid problem? Check out these 11 hidden signs you might need to get your thyroid a check up.
Don't let the cold keep you from exercise! If you're looking for 10 new ways to get healthy when the temperature drops--we have you covered!
Foods that beat the winter blues. | Fit Bottomed Eats
Like a challenge and have half an hour to spare? Get your fitness on with this 30-minute interval exercise plan. It's easier on your knees than running & isn't too shabby for your abs too. :D #interval
5 Secrets to Winter Health and Energy. It's tough to feel energized in the winter--but we have 5 secrets that just might help you to see the bright side of winter! | via @SparkPeople
The Cold Never Bothered My Workouts Anyway. Break a sweat with these cold-weather workouts. | via @SparkPeople
Perfect Layering for Winter Workouts. Find the right amount of layers for each cold, winter workout. | via @SparkPeople
8 Foods that Strengthen Your Immune System to Fight Colds and the Flu. It's cold and flu season--why not boost your immune system with these awesome, nutrient-rich foods? | via @SparkPeople
Spark It or Scrap It: Is Emergen-C a Cold Knockout? Should you take Emergen-C when you feel a cold coming on? | via @SparkPeople
5 Secrets to Winter Health and Energy. Feel like the cold winter weather is sucking the energy from you? Try these tips to getting your spark back. | via @SparkPeople
Chronic Stress: Something to Worry About! Are you always over stressed and feeling burned out? Try these stress-busters to break free from the worry! | via @SparkPeople
7 Ways to Beat the Afternoon Slump. Sit up and take notice--you, too, can beat the afternoon slump! | via @SparkPeople
With this little trick you can beat stress in five minutes -- or less. | Fit Bottomed Girls
How to Purge Like a Reformed Hoarder by coconutheadsurvivalguide.com #organize #clutter
The Super Slipper Workout. Workout without taking your slippers off! | via @SparkPeople
8 Reasons Why Your Workout Isn't Working. Is it time to change your routine to see better results? | via @SparkPeople
Keeping Clutter Out of My House with Pre-Made Decisions at ASlobComesClean.com