Winter Wellness

It's a little easier to stay fit and keep up with your fitness routine when it's nice outside. But never fear, we've got your back! On this board you can find a collection of hints and tips that make Winder workouts a little easier, as well as exercise routines that are perfect for the blustery months!
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Is it still cold where you live? Warm up today with these 5 tips and tricks to gaining back your health and energy despite the cold. Warm up with some exercise, mental motivation and other great ideas to get you out of the cold and into the warm!

SparkPeople

5 Secrets to Winter Health and Energy

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If your workout isn't working for you, one of the following 8 reasons could be to blame. Find out how to turn that around with our guide and get the results you deserve to get healthy!

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8 Reasons Why Your Workout Isn't Working

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Forget those sugar-laden sports drinks! Dietitian Becky's orange flavored sports drink recipe is out of this world and so much better for you. Give the recipe as gifts to all of your workout friends!

Dietitian Becky's Orange Flavored Sports Drink Recipe

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Do you find yourself wheezing during winter workouts? Find out why, get your health back on track and get ready to exercise wheeze-free!

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Wheezing During Winter Workouts

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We uncover the Emergen-C myth in our Spark It or Scrap It series. Does it work? Should you buy it and try it or skip it and ignore it? What do you think?

SparkPeople

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

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Life is hard enough without being sick. Could your gym be making you sick? What germs are lurking at the gym, and how do you steer clear of them? Read on to keep yourself healthy while you exercise!

SparkPeople

Germs at the Gym

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Pssst! Want to know a secret? We have 5! These tips and tricks to keeping your winter health and energy up are just what you need to keep you healthy today!

SparkPeople

5 Secrets to Winter Health and Energy

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Toxic Shock Syndrome isn't just a thing of the past. What you need to know.

Toxic Shock Syndrome Symptoms to Know

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Feeling run-down, exhausted, irritable? Is your health not what it used to be? You could have a thyroid problem? Check out these 11 hidden signs you might need to get your thyroid a check up.

SparkPeople

11 Hidden Signs You Might Have a Thyroid Problem

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Don't let the cold keep you from exercise! If you're looking for 10 new ways to get healthy when the temperature drops--we have you covered!

SparkPeople

The Cold Never Bothered My Workouts Anyway

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Foods that beat the winter blues. | Fit Bottomed Eats

Fit Bottomed Eats

How to Boost Your Mood and Beat the Winter Blues With Food

fitbottomedeats.com

Like a challenge and have half an hour to spare? Get your fitness on with this 30-minute interval exercise plan. It's easier on your knees than running & isn't too shabby for your abs too. :D #interval

SparkPeople

30-Minute Interval Workout for the Elliptical

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5 Secrets to Winter Health and Energy. It's tough to feel energized in the winter--but we have 5 secrets that just might help you to see the bright side of winter! | via @SparkPeople

SparkPeople

5 Secrets to Winter Health and Energy

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The Cold Never Bothered My Workouts Anyway. Break a sweat with these cold-weather workouts. | via @SparkPeople

SparkPeople

The Cold Never Bothered My Workouts Anyway

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Perfect Layering for Winter Workouts. Find the right amount of layers for each cold, winter workout. | via @SparkPeople

SparkPeople

Perfect Layering for Winter Workouts

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8 Foods that Strengthen Your Immune System to Fight Colds and the Flu. It's cold and flu season--why not boost your immune system with these awesome, nutrient-rich foods? | via @SparkPeople

SparkPeople

8 Foods that Strengthen Your Immune System to Fight Colds and the Flu

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Spark It or Scrap It: Is Emergen-C a Cold Knockout? Should you take Emergen-C when you feel a cold coming on? | via @SparkPeople

SparkPeople

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

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5 Secrets to Winter Health and Energy. Feel like the cold winter weather is sucking the energy from you? Try these tips to getting your spark back. | via @SparkPeople

SparkPeople

5 Secrets to Winter Health and Energy

sparkpeople.com

Chronic Stress: Something to Worry About! Are you always over stressed and feeling burned out? Try these stress-busters to break free from the worry! | via @SparkPeople

SparkPeople

Chronic Stress: Something to Worry About!

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7 Ways to Beat the Afternoon Slump. Sit up and take notice--you, too, can beat the afternoon slump! | via @SparkPeople

SparkPeople

7 Ways to Beat the Afternoon Slump

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With this little trick you can beat stress in five minutes -- or less. | Fit Bottomed Girls

Fit Bottomed Girls

How to Stop Stress in 5 Minutes (or Less) - Fit Bottomed Girls

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How to Purge Like a Reformed Hoarder by coconutheadsurvivalguide.com #organize #clutter

Pink Fortitude, LLC

How to Purge Like a Reformed Hoarder - The Coconut Head's Survival Guide

coconutheadsurvivalguide.com

The Super Slipper Workout. Workout without taking your slippers off! | via @SparkPeople

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The Super Slipper Workout

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8 Reasons Why Your Workout Isn't Working. Is it time to change your routine to see better results? | via @SparkPeople

SparkPeople

8 Reasons Why Your Workout Isn't Working

sparkpeople.com

Keeping Clutter Out of My House with Pre-Made Decisions at ASlobComesClean.com

A Slob Comes Clean

Keeping Clutter Out of My House with Pre-Made Decisions

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