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    Winter Wellness

    It's a little easier to stay fit and keep up with your fitness routine when it's nice outside. But never fear, we've got your back! On this board you can find a collection of hints and tips that make Winder workouts a little easier, as well as exercise routines that are perfect for the blustery months!


    Winter Wellness

    • 190 Pins

    Toxic Shock Syndrome isn't just a thing of the past. What you need to know.

    Toxic Shock Syndrome Symptoms to Know

    fitbottomedmamas.com

    Feeling run-down, exhausted, irritable? Is your health not what it used to be? You could have a thyroid problem? Check out these 11 hidden signs you might need to get your thyroid a check up.

    11 Hidden Signs You Might Have a Thyroid Problem

    sparkpeople.com

    Don't let the cold keep you from exercise! If you're looking for 10 new ways to get healthy when the temperature drops--we have you covered!

    The Cold Never Bothered My Workouts Anyway

    sparkpeople.com

    Foods that beat the winter blues. | Fit Bottomed Eats

    How to Boost Your Mood and Beat the Winter Blues With Food

    fitbottomedeats.com

    Like a challenge and have half an hour to spare? Get your fitness on with this 30-minute interval exercise plan. It's easier on your knees than running & isn't too shabby for your abs too. :D #interval

    30-Minute Interval Workout for the Elliptical

    sparkpeople.com

    5 Secrets to Winter Health and Energy. It's tough to feel energized in the winter--but we have 5 secrets that just might help you to see the bright side of winter! | via @SparkPeople

    5 Secrets to Winter Health and Energy

    sparkpeople.com

    The Cold Never Bothered My Workouts Anyway. Break a sweat with these cold-weather workouts. | via @SparkPeople

    The Cold Never Bothered My Workouts Anyway

    sparkpeople.com

    Perfect Layering for Winter Workouts. Find the right amount of layers for each cold, winter workout. | via @SparkPeople

    Perfect Layering for Winter Workouts

    sparkpeople.com

    8 Foods that Strengthen Your Immune System to Fight Colds and the Flu. It's cold and flu season--why not boost your immune system with these awesome, nutrient-rich foods? | via @SparkPeople

    8 Foods that Strengthen Your Immune System to Fight Colds and the Flu

    sparkpeople.com

    Spark It or Scrap It: Is Emergen-C a Cold Knockout? Should you take Emergen-C when you feel a cold coming on? | via @SparkPeople

    Spark It or Scrap It: Is Emergen-C a Cold Knockout?

    sparkpeople.com

    5 Secrets to Winter Health and Energy. Feel like the cold winter weather is sucking the energy from you? Try these tips to getting your spark back. | via @SparkPeople

    5 Secrets to Winter Health and Energy

    sparkpeople.com

    Chronic Stress: Something to Worry About! Are you always over stressed and feeling burned out? Try these stress-busters to break free from the worry! | via @SparkPeople

    Chronic Stress: Something to Worry About!

    sparkpeople.com

    7 Ways to Beat the Afternoon Slump. Sit up and take notice--you, too, can beat the afternoon slump! | via @SparkPeople

    7 Ways to Beat the Afternoon Slump

    sparkpeople.com

    With this little trick you can beat stress in five minutes -- or less. | Fit Bottomed Girls

    How to Stop Stress in 5 Minutes (or Less) - Fit Bottomed Girls

    fitbottomedgirls.com

    How to Purge Like a Reformed Hoarder by coconutheadsurviv... #organize #clutter

    How to Purge Like a Reformed Hoarder - The Coconut Head's Survival Guide

    coconutheadsurvivalguide.com

    The Super Slipper Workout. Workout without taking your slippers off! | via @SparkPeople

    The Super Slipper Workout

    sparkpeople.com

    8 Reasons Why Your Workout Isn't Working. Is it time to change your routine to see better results? | via @SparkPeople

    8 Reasons Why Your Workout Isn't Working

    sparkpeople.com

    Keeping Clutter Out of My House with Pre-Made Decisions at ASlobComesClean.com

    Keeping Clutter Out of My House with Pre-Made Decisions

    aslobcomesclean.com

    Organization Ideas for a Family

    Organization Ideas for a Family

    smartschoolhouse.com

    9 Great Exercises for Neck Pain. These exercises will help you loosen up your sore neck. | via @SparkPeople

    9 Great Exercises for Neck Pain

    sparkpeople.com

    Burn Off Holiday Calories! You can burn off the holiday calories by doing things you already do anyway! | via @SparkPeople

    Burn Off Holiday Calories!

    sparkpeople.com

    5 Secrets to Winter Health and Energy. It's so hard to find the energy to motivate, especially in the winter. Learn the secrets to winter health and energy! | via @SparkPeople

    5 Secrets to Winter Health and Energy

    intranet.sparkpeople.com

    Winter Workout Clothes. What are the best clothes and tips for winter running? We have you covered. | via @SparkPeople

    Winter Workout Clothes

    intranet.sparkpeople.com

    To work out or not to work out when sick? That is the question! And this is the answer. | Fit Bottomed Girls

    Exercising While Sick: Should You Work Out If You Feel Sick?

    fitbottomedgirls.com

    15 Comfort Foods That are Good for You. Tis the season for comfort food--which of these recipes will you make? | via @SparkPeople

    15 Comfort Foods That are Good for You

    sparkpeople.com