For all Phases and Burns: Learn how to make bone broth in your slow cooker, a step-by-step tutorial to the hottest trend in the food world! It requires minimal ingredients and steps but a whole lot of patience as your house fills with the delicious scent of homemade broth.

Learn how to make bone broth in your slow cooker, a step-by-step tutorial to the hottest trend in the food world! It requires minimal ingredients and steps but a whole lot of patience as your house fills with the delicious scent of homemade broth.

Crock Pot Chicken Cacciatore - 8 hours, set-and-forget, easy! Omit the sugar (or sub a couple drops of stevia) for D-Burn (season with oregano) or Phase 3.

Slow Cooker Chicken Cacciatore

Chicken Cacciatore (Hunter Style Chicken): My family always referred to this dish as HUNTERS CHICKEN, the recipe I make is a little more complex & time consuming.

Tuna cucumber salad. Use smaller Persian cukes if you can find them. They have a sweet taste and no bitter seeds. Drizzle with garlic-cucumber-cilantro dressing. Recipe from The Fast Metabolism Diet for Phase 2. #FastMetabolismDiet

Use smaller Persian cukes if you can find them. They have a sweet taste and no bitter seeds. Drizzle with garlic-cucumber-cilantro dressing. Recipe from The Fast Metabolism Diet for Phase FMD Book for recipe~~

Gorgeous! Stuffed red peppers with ground beef and a ton of herbs and spices. Perfect for Phase 2 of the #FastMetabolismDiet Recipe is from the book.

Phase 2 vegans: Substitute chopped tempeh for the ground beef in this recipe with a ton of herbs and spices. Perfect for Phase 2 of the Recipe is from the book.

Grilled mustard-garlic skirt steak with arugula. Works for Phase 2 of the #FastMetabolismDiet! The recipe: http://www.menshealth.com/nutrition/shop-once-eat-week

Nutrition and Food, Well-Done

You've managed to cook incredible dinners every night this week without breaking a sweat. It's time to kick off the weekend with a well-deserved steak, topped with peppery arugula, Tuscan-style.

You can have steak on the #FastMetabolismDiet. Here, with broccoli.

You can have steak on the Here, with broccoli. My steak and broccoli actually had a lot more broccoli Yum!

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