Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…
Wake Up or Wind Down with this FitStar Yoga Workout
Our #TrainingWithIntention yogis might look just as controlled as the model in this Good Morning yoga sequence, but - even if you need some modifications - you can do it, too. Which is your favorite move from this sequence?
70 Yoga Poses to Tone, Strengthen and Detox Your Body
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Want to Become More Flexible? Do This Yoga Sequence