Health Beat

The Spectrum Health E-Newsletter, Health Beat, comes out monthly and caters to an audience's individuals needs and desired content.
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It should be quite a show, but make sure you follow these 5 do's and don'ts to protect your eyes. Learn more. https://healthbeat.spectrumhealth.org/jazzed-about-the-solar-eclipse/

Tips for safe viewing of this summer's epic total solar eclipse (courtesy of experts at OHSU Casey Eye Institute).

It should be quite a show, but make sure you follow these 5 do's and don'ts to protect your eyes. Learn more. https://healthbeat.spectrumhealth.org/jazzed-about-the-solar-eclipse/

Tips for safe viewing of this summer's epic total solar eclipse (courtesy of experts at OHSU Casey Eye Institute).

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role. Sitting is the new smoking. Learn more. https://healthbeat.spectrumhealth.org/butt-muscles-suffer-amnesia/

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

Have fun, healthy foods ready to eat—and know your child's schedule. Learn more. https://healthbeat.spectrumhealth.org/taming-afterschool-appetites/

Have fun, healthy foods ready to eat—and know your child's schedule.

Cow, soy or almond? Which milk is best for you? https://healthbeat.spectrumhealth.org/cow-soy-or-almond-which-milk-is-best-for-you/

Cow, soy or almond? Which milk is best for you? https://healthbeat.spectrumhealth.org/cow-soy-or-almond-which-milk-is-best-for-you/

Twin brothers John and Tom Pantlind shared many experiences growing up. Now they share an end to their heart troubles. https://healthbeat.spectrumhealth.org/when-two-hearts-beat-as-one-twins-atrial-fibrillation-ablation-fix/

Twin brothers John and Tom Pantlind shared many experiences growing up. Now they share an end to their heart troubles. https://healthbeat.spectrumhealth.org/when-two-hearts-beat-as-one-twins-atrial-fibrillation-ablation-fix/

Training tips, fueling your run and cool down stretches to get you back in the game. https://healthbeat.spectrumhealth.org/infographics/what-makes-a-healthy-run/

Training tips, fueling your run and cool down stretches to get you back in the game. https://healthbeat.spectrumhealth.org/infographics/what-makes-a-healthy-run/

Mia Chambers, 6, travels far from home for medical care, all in hopes of keeping her cancer in remission. https://healthbeat.spectrumhealth.org/wales-rainbow-warrior-princess-dfmo-neuroblastoma-clinical-trial/

Mia Chambers, 6, travels far from home for medical care, all in hopes of keeping her cancer in remission. https://healthbeat.spectrumhealth.org/wales-rainbow-warrior-princess-dfmo-neuroblastoma-clinical-trial/

After a nearly three-year battle against childhood cancer, Schuyler Kleibusch reaches the Super Bowl. https://healthbeat.spectrumhealth.org/super-bowl-cancer-survivor-hyundai-commercial-hope-on-wheels-we-just-have-to-look-forward/

After a nearly three-year battle against childhood cancer, Schuyler Kleibusch reaches the Super Bowl. https://healthbeat.spectrumhealth.org/super-bowl-cancer-survivor-hyundai-commercial-hope-on-wheels-we-just-have-to-look-forward/

Emily VanKeuren thought a lump on her collarbone was nothing to be concerned about. Cancer tests proved otherwise.  https://healthbeat.spectrumhealth.org/super-bowl-hyundai-commercial-cancer-survivor-hope-on-wheels-were-just-thankful-she-got-through-it/

Emily VanKeuren thought a lump on her collarbone was nothing to be concerned about. Cancer tests proved otherwise. https://healthbeat.spectrumhealth.org/super-bowl-hyundai-commercial-cancer-survivor-hope-on-wheels-were-just-thankful-she-got-through-it/

Evan Beukema played football in a state championship game. Now, after surviving cancer, he's celebrating being part of the big game. https://healthbeat.spectrumhealth.org/super-bowl-cancer-survivor-hyundai-commercial-hope-on-wheels-im-just-living-life-hodgkins-lymphoma/

Evan Beukema played football in a state championship game. Now, after surviving cancer, he's celebrating being part of the big game. https://healthbeat.spectrumhealth.org/super-bowl-cancer-survivor-hyundai-commercial-hope-on-wheels-im-just-living-life-hodgkins-lymphoma/

Hooked on smoking? Jill Zalokar was, too—for almost half a century. Until she learned the tools to quit for good. Learn more. https://healthbeat.spectrumhealth.org/nixing-the-nicotine-smoking-cessation/

Hooked on smoking? Jill Zalokar was, too—for almost half a century. Until she learned the tools to quit for good.

There are more former smokers today than smokers. Quitting improves your health and extends your life! Learn more. https://healthbeat.spectrumhealth.org/infographics/benefits-tips-to-quit-smoking/

There are more former smokers today than smokers. Quitting improves your health and extends your life!

Learn more. #concussions https://healthbeat.spectrumhealth.org/infographics/sports-concussions/

Learn more. #concussions https://healthbeat.spectrumhealth.org/infographics/sports-concussions/

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