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Fitness


Fitness

  • 65 Pins

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

Skrillex - Rock 'n' Roll Zumba with Mallory HotMess

Skrillex - Rock 'n' Roll Zumba with Mallory HotMess

youtube.com

Zumba Rockin' Robin (Mega Mix 43) at Elite Rasuna club, Kuningan Jakarta Indonesia. - YouTube

Classic song with some fun dance moves! Class loves this one and so do I!! Choreo by my wonderful friend Sarah. 69 Boyz- Tootsie Roll is the name of the song.

Three minute abs. Holy cow this woman knows what she's doing.

Party Rock! Workout #3-4 of the 12 Workouts of Christmas

bodyrock.tv

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Reverse Wood Chop

womenshealthmag.com

New Attitude: works your abs and legs

Get Amazing Abs in 16 Crunch-Free Minutes

fitnessmagazine.com

Fitness

Flat belly exercises

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Free Zumba videos. Hmm... Rock out one day while everyone's at work?

Shawty's Got Moves

youtube.com

Apparently “cheesecake and tacos” wasn’t the answer the interviewer was looking for when he asked me what my weaknesses are.

Thank you Dr. Phil now I'm depressed and I'm going to eat my weight in chocolate :)

Dream arms in 10m sessions.This hurts! No wonder it works

Yup! lmao

15 minute black bean soup- This was a huge hit. A little on the spicy side, but the kids gobbled it right up and asked me to make it again. Bonus- it is a 20 minute or less prep!

Need More Discipline

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

great idea...i need to remember this

Banish back fat, bra rolls, muffin tops, and more

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

Stretches for tight hips (hip flexers, t-band, sciatica)

kick "the pouch" (women's lower ab flab). 3 sets of wall holds will work out lower abdominal.

Inner Thigh Gap

i have to