This Challenge Will Give You a Better Butt in Just 30 Days
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
7 Meal Replacement Smoothies
7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.
The Best Inner Thigh Exercises Ever
Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!
womens health 25 ridiculously healthy foods 25 Ridiculously Healthy Foods by Womens Health Fitness Health. You may as well print this out post it on your wall because it is absolutely on point! Healthy foods you should be eating!
Overnight Cake Batter Protein Oatmeal
Overnight Vanilla Cake Batter Protein Oatmeal, 250 calories If you are a lover of all things cake batter, this recipe is for you! This is overnight protein oatmeal is just as delicious as scraping the cake batter bowl clean!
From the Community: Tank Top Arm Workout
Tank Top Arm Workout - going to try these. Need to find a great arm work out
Weekly Summer Workout Schedule - this should be easy to stick to, right? - My Summer Body
Healthy No Bake Giant Cookie for ONE recipe- Delicious, chewy and portable, these quick and easy cookies have NO butter, oil or flour and are packed full of protein!
Funny Encouragement Ecard: Here's a weight loss secret you can pin. There are no secrets. Stop eating garbage and get off your ass.